Bring Your Guard Down
Rocco Rompamuro-Tony Incomparable
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About This Podcast
With no guards up and no filters, we explore what it takes to rise to the top while staying true to family, culture, and heritage. Tune in for real, unguarded conversations that inspire, empower, and celebrate the spirit of Italian perseverance!
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Recent Episodes
S2E40 Episode 49 - Rocco and Tony -World Cup Predictions 2026
Send us Fan MailRocco and Tony discuss Rocco's 2026 World Cup Predictions Group by Group. From 36 teams to 48 and no Italy. Figure that one out!Support the showRIng The Bell
S2E48 Episode 48 - Rocco and Tony - Does your wife/girlfriend/partner's first name contain the letter 'A'
Send us Fan MailRocco and Tony - Does your wife/girlfriend/partner's first name contain the letter 'A'. Find out why they ask. Support the showRIng The Bell
S2E47 Episode 47 - Rocco and Tony - Introducing Rocco's Recipes
Send us Fan MailRocco and Tony discuss the best way to make ragu sauce from scratch...and hockey playoffs too!Support the showRIng The Bell
S2E46 Episode 46 - Rocco and Tony - Old School Call Forwarding
Send us Fan MailEpisode 46 - Rocco and Tony - Old School Call Forwarding Support the showRIng The Bell
S2E45 Episode 45 - Rocco and Tony
Send us Fan MailRocco and Tony - Episode 45 Support the showRIng The Bell
S2E44 Episode 44 - Rocco and Tony
Send us Fan MailRocco and Tony Discuss a variety subjects. Some interesting, some not so much!Support the showRIng The Bell
S2E43 Episode 43 - Rocco and Tony
Send us Fan MailEpisode 43 - Rocco and Tony discuss the latest current events and Italian Football. Forza Azzuri !!!!!Support the showRIng The Bell
S2E42 Rocco and Tony - Episode 42 - Stefano Pecchia - @couplecasualspodcast
Send us Fan MailRocco and Tony - Episode 42 - Stefano Pecchia - @couplecasualspodcastSupport the showRIng The Bell
S2E41 Rocco and Tony - Episode 41 - The Olympics and Italian Hockey
Send us Fan MailRocco and Tony - Episode 41 - The Olympics and Italian Hockey Support the showRIng The Bell
S2E40 Rooco and Tony - Episode 40 - Some never before heard interview material from Rocco.
Send us Fan MailRocco and Tony listen to some never before heard audio of Rocco just after his memorable bosing match in India. Support the showRIng The Bell
S2E39 Rocco and Tony - Episode 39 - Just Rocco and Tony first of 2026
Send us Fan MailRocco and Tony sit down and discuss a variety of subjects. This is what happens when a guest cancels at the last minute. Still good stuff. Enjoys yourself!Support the showRIng The…
S2E38 Rocco and Tony - Episode 38 - Giuseppe Words of Wisdom
Send us Fan MailRocco and Tony sit down with Giuseppe — #GiuseppeWordsOfWisdom — for a wide-ranging conversation that blends humor, hustle, and heart. From a memorable dinner with Joe Avati to…
S1E37 Rocco and Tony - Episode 37 - Meet Richard the Juice Man and Gord, the Loan Arranger only when you are in trouble!
Send us Fan MailRocco and Tony Sit down with Richard Toronto's first and only Juice Man and Gord, the Loan Arranger, who services are only available when you are in trouble. The boys discuss a wide…
S1E36 Rocco and Tony - Episode 36 - Toronto Italians #tdot_italians and #italiancomedy join in the conversation for the nation.
Send us Fan MailRocco and Tony sit down with Angelo from @tdot_italians and Domenic from @Italiancomedy on instrgram. The boys discuss a wide range of topics from the 2026 world cup and Italy's…
S1E35 Rocco and Tony - Episode 35 - The Greatest Smashes From 2025 podcasts
Send us Fan MailRocco and Tony have put together what they think are the greatest smashes from their 2025 podcasts. It was a great year and we look forward to 2026 with new guests, on location…
S1E34 Rocco and Tony - Episode 34 - Rose Marie Pisano - The Ultimate Wedding Planner
Send us Fan MailRocco and Tony sit down with Rose Marie, the founder and creative force behind En Rose Events, an event-planning studio known for its stunning designs and custom invitations crafted…
S1E33 Rocco and Tony - Episode - 33 - From the archives. Frank D'Angelo
Send us Fan MailRocco and Tony sat down with Frank 'Dangelo. A Canadian entrepreneur, singer-songwriter, filmmaker, actor, and television host. He is best known for founding D'Angelo Brands.He is…
S1E32 Rocco and Tony - Episode 32 - Rocco's version of the classic Master Piece Theatre
Send us Fan MailRocco tells the story of Bianca Neva or Snow White. His version. Support the showRIng The Bell
S1E31 Rocco and Tony Episode 31 - The return of Michael Ciccone, Madonna's long lost relative. Maybe, but not really.
Send us Fan MailRocco and Tony sit down with Michael Ciccone fresh of his DNA report that insists he is the long lost relative of Madonna Ciccone. Anyway, join us in an interesting conversation…
S1E30 Rocco and Tony - Episode 30 - Back after a long training mission in Calabria
Send us Fan MailRocco and Tony discuss Rocco's return to the homeland for a 5 week training mission. What is sleep divorce anyway ? How to deal with snorers on an airplane. Support the showRIng…
Frequently Asked Questions
Bring Your Guard Down has published 49 episodes since February 2025, covering topics in Comedy, Society & Culture.
Bring Your Guard Down is currently highly active with new episodes every 2 weeks. Average episode length is 59m.
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