Episodes 77
Avg. Duration 5m
Activity Dormant
Since Sep 2025
Latest Episode Apr 2026

Publishing Details

Schedule
Every Few Days
Format
Episodic
Consistency
16%
Hosting
rss.buzzsprout.com

Contact & Outreach

About This Podcast

Brunch Behavior: The Pour Report is your new 7-minute or less podcast habit—Sip Sermons served with sharp wit, cultural clarity, and one takeaway worth toasting to. Hosted by STYLES, creator of the Brunch Behavior book series.


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Recent Episodes

S2E75 ALL I NEED: A LOVE LETTER

Apr 24, 2026 10m Transcript

Send us Fan MailI missed the anniversary… but never forgot the woman. This might be the realest love letter I’ve ever said on a mic.In Episode 75 of Brunch Behavior: The Pour Report, I step away from…

S2E74 When Payday Gets Quiet

Apr 24, 2026 6m Transcript

Send us Fan MailPayday hit… so why you still feel broke by Tuesday? If your check handles everybody else but can’t protect you, we need to talk.I’m Styles, and this episode is for anybody tired of…

S2E73 ALGO - If You Go

Apr 22, 2026 9m Transcript

Send us Fan MailYou can go viral today and invisible tomorrow. That alone should tell you the game was never yours.This episode gets into the truth creators keep dancing around: too many people are…

S2E72 You Can’t Out Discipline An Algorithm Raising Your Child

Apr 20, 2026 7m Transcript

Send us Fan MailThey’ll hand your kid a phone before they hand them wisdom. That’s the conversation today. And yeah… we had to talk about it.Guest host Ringold from the We Need to Talk podcast steps…

S2E71 Budget who? Budget What?

Apr 17, 2026 7m Transcript

Send us Fan MailYou said “we outside”… but your location says “Home.”You keep planning life like it’s a group project… and nobody’s replying.Episode 71 is for everybody waiting on the “perfect…

S2E70 Smooth Recovery: How To Sip Pain Without Making A Face

Apr 15, 2026 9m Transcript

Send us Fan MailYou ever “bounce back”… but something in you didn’t come back the same?Yeah. Let’s talk about that.This episode of Brunch Behavior: The Pour Report features special guest host Aurora…

S2E69 Comfort Zones & Carry-Ons

Apr 13, 2026 16m Transcript

Send us Fan MailOnline me and real-life me? Same energy. So when I say I’m outside to work, just know—it’s not for vibes, it’s for results.What was supposed to be a clean solo trip to Minnesota for a…

S2E68 Big {Back} Behavior

Apr 10, 2026 6m Transcript

Send us Fan MailThat photo didn’t humble you… it exposed you.You thought it was angles—turns out it was habits.Welcome to Big Back Behavior… where denial gets a mirror and excuses get cardio.A single…

S2E67 Over 40: Knees Gone, Patience Gone… Honey Pack on Deck

Apr 08, 2026 7m Transcript

Send us Fan MailYour knees don’t need sympathy… they need a calendar invite before you sit down.Let’s talk about it.This episode of Brunch Behavior: The Pour Report is for everybody 40 and over who…

S2E66 Raising a Man Without a Manual (or Backup)

Apr 06, 2026 6m Transcript

Send us Fan MailEpisode 66 — Guest Host: Britt ReneaHost & Creator of I Can Talk About This All Day PodcastIG: @icantalkaboutthisalldaypodcastSome strength doesn’t make it to Instagram—and that’s…

S2E65 Death becomes Him

Apr 03, 2026 15m Transcript

Send us Fan MailLet me talk to you for real for a second…I’m the one with the plan. The calendar. The answers. The one people call when things get shaky.But what happens when I’m the one…

S2E64 Your PTO Called; It Wants Custody

Feb 20, 2026 7m Transcript

Send us Fan MailYour alarm clock got you doing algebra before you even brush your teeth. That’s not ambition — that’s burnout wearing business casual.In this episode, we unpack hustle culture, the…

S2E63 Respect The Pour: Money, Boundaries, And Character

Feb 19, 2026 7m Transcript

Send us Fan MailMoney doesn’t ruin friendships. Poor follow-through does.This episode is for the “I’ll send it tonight” crowd, the “it’s only $20” minimizers, and the folks who think Venmo is…

S2E62 When Friendship Means Saying The Hard Thing

Feb 18, 2026 8m Transcript

Send us Fan MailReal loyalty isn’t loud. It doesn’t clap—it checks you.If your circle can’t tell you when you’re wilding, that’s not support… that’s spectators.In this episode, I break down the…

S2E61 Your Ex Says They’ve Grown; So Has Your Block Button

Feb 16, 2026 6m Transcript

Send us Fan MailYou finally glow up, get quiet, get stable… and here comes a familiar “hey stranger.” In this episode of Brunch Behavior: The Pour Report, I break down why exes resurface when your…

S2E60 February 15 Will Tell You Everything the 14th Lied About

Feb 15, 2026 7m Transcript

Send us Fan MailRoses wilt. Patterns don’t.And on Episode 60, I’m not here to romanticize a calendar date—I’m here to talk about what shows up after the balloons deflate and the captions stop…

S2E59 Love Without A Deadline

Feb 13, 2026 9m Transcript

Send us Fan MailWho decided love should clock in once a year? In this pre-Valentine’s Day episode of Brunch Behavior: The Pour Report, I unpack the myth of Valentine’s Day—how a rebellious origin…

S2E58 Partial PTO: A Quick Check-In

Feb 11, 2026 5m Transcript

Send us Fan MailI hit pause on purpose—and that might be the most honest move I’ve made all week. This is a quick check-in, not a full episode: no forcing content, no faking the vibe—just tapping in…

S2E57 Stop Buying Your Way Out Of Feelings

Feb 09, 2026 6m Transcript

Send us Fan MailEver notice how some people apologize with a receipt instead of accountability? Yeah… we’re talking about that. This episode dives headfirst into the very familiar habit of buying…

S2E56 I Said What I Said—Now I’m “Difficult”

Feb 08, 2026 6m Transcript

Send us Fan MailLet me be clear—because clarity is kind of my thing. I’m a Leo by nature. I’m transparent. I say what I mean and I don’t wrap it in three layers of fluff to make it easier to digest.…

Frequently Asked Questions

How many episodes does Brunch Behavior: The Pour Report have?

Brunch Behavior: The Pour Report has published 77 episodes since September 2025, covering topics in Personal Journals, Relationships.

Is Brunch Behavior: The Pour Report still active?

Brunch Behavior: The Pour Report is currently dormant with new episodes every few days. Average episode length is 5m.

How do I contact Brunch Behavior: The Pour Report for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Brunch Behavior: The Pour Report, including email and social media links.

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