Build Up or Shut Up
Build Up or Shut Up
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Recent Episodes
S5E6116 Man Power
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E6096 Don't Date Me
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E6076 Daily Mantra
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E6046 Don't Want To Talk About It x2
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E6036 Tiny Little Actions
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E5316 I Am Willing
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E5286 Totally NOT Bush
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E5266 Turn The Other Cheek
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E52426 Talk Myself Into It.
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E5216 Happy And Joyous
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E5196 Time And Space
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E5176 Be The A$$ho7e
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E5146 What Is Love
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E5126 Every Little Thing
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E5106 Little Old Man
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E5076 Middle Age White Woman
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E5056 Thank You Ruth O
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E4306 Here To Help
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E4286 Bear With Me
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
S5E4266 Finding My Tribe
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Frequently Asked Questions
Build Up or Shut Up has published 35 episodes since March 2026, covering topics in Comedy, Religion & Spirituality.
Build Up or Shut Up is currently highly active with new episodes every few days. Average episode length is 2m.
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