But First, Alignment
Grace Lenan
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S1E1 19. Free Masterclass Clip - From The Magnetic Performer Audition Masterclass
In this clip from my free training ✨Magnetic Performer Audition Masterclass✨ I share a powerful mindset shift that CHANGED my performing and auditioning (allowing me to be way more in flow when…
S1E1 18. Protecting Our Energy on the Job & in the Industry - Energetic Hygiene for Performers
Today’s episode is all about how to protect our energy, mindset & focus from the myriad of ‘stuff’ we can bump up against on a daily basis in the industry, especially from others we’re working…
S1E1 17. Getting OUT of Our Own Way - to Shine in Auditions & Onstage
In today’s episode, I talk about the 3 main ways we get into our own way before we audition & perform (these are soooo normal for us as humans! BUT they have a HUGE impact on the quality of: ✨our…
S1E1 16. 'Rejection Is Divine Protection & Redirection'
Today’s episode is inspired from a Gabby Bernstein quote I live by: 'Rejection Is Divine Protection & Redirection’, and that I have found to be profoundly true in my performing career. I share…
S1E1 15. Creating Your Career FROM Your Authenticity - With Stephen Tannos
Today we have the incredible Stephen Tannos sit down with us - internationally respected creative, choreographer and professional dancer, known for his innovative, unique and exhilarating…
S1E1 14. It Means What We Make It Mean
Today’s episode is a deep dive into the meanings we assign to events - being cut in auditions, contracts not being extended, not being chosen for certain roles or gigs etc, and how this significantly…
S1E1 13. 7 Common Distortions to Shift - to Uplevel Your Auditioning & Career Manifestations
Today’s episode is a juuuiicy one, I share 7 common mindset and energetic distortions that keep us stuck as performers and that push AWAY our manifestations — from hedging and fear of judgment to…
S1E1 12. Mini Potent Rejection Alchemy Session
Mini Potent Alchemising Session - The 6 questions I ask myself to stabilise and spiral ✨up✨ after rejection AND to use it as a springboard TO my manifestations 😉💫 From my heart to yours, ENJOY…
S1E1 11. Your Energetic Decision & Backing it Through Audition Season
Today’s episode is focused on one of our greatest resources - our energetic decision. AND backing it to create our desires from where we stand - regardless what’s in our current reality. Utilising…
S1E1 10. Feeling *On Edge* on the Job?… Is it Their Stuff, or My Stuff?
Today’s episode is all about that feeling of being *on edge* whilst on a job, where your own deepest feelings of safety seem to be tied into how the people you’re working with perceive you & if…
S1E1 9. Magnetic Goals Check In
Today’s episode is a check in for your current career goals - do they FEEL magnetic to you? And are YOU magnetic to them? 🧲✨ (And how to get clear, aligned, LIT UP around your goals & in your…
S1E1 8. Who, In The Industry, Are You Making ‘God?’ (Aka putting on a pedestal)
Today’s episode is all about that low key feeling of desperation, people pleasing & anxiety that we can be living with - on the jobs we’re rehearsing on, the auditions we’re going to etc - when…
S1E1 7. When You WISH the Casting Team Would Say Something Nice to You…
Today’s episode is all about when we are craving for people around us, especially authority figures in the industry, to compliment us/ approve of us/ affirm us e.g choreographers, the casting team,…
S1E1 6. Mini Magnetic Meditation for Before Auditioning & Performing
Today’s episode is a mini magnetic guided meditation & visualisation practice, to help you powerfully alchemise: ✨self doubt ✨low self esteem ✨feeling intimidated ✨feeling wobbly in general in…
S1E1 5. Saying No To What You Don’t Want, To Get What You DO Want
Today’s episode is all about the energetics of not settling - when the Universe is testing you around the manifestation you’re calling in ✨ In this episode I talk about one of my own personal…
S1E1 4. Mini Potent Motivation for the Messy Middle
Today’s episode is a short & potent tune up for your vibration and mindset and a hug for your heart. Our BIG career & life dreams will often come with the ‘messy middle’ - where it feels…
S1E1 3. Are You Putting it on a Pedestal?.. (aka separating yourself from your desire)
The things we desire the most, can be the things we separate ourselves from the MOST. How? One of the many ways out sneaky ego does this, is by putting our desires on a *pedestal*. For anyone who…
S1E1 2. When everyone else seems to be booking, but for you - it’s crickets…
In todays episode of "But First Alignment" with your host, Grace Lenan from @manifesting_ with_grace, we dive deep into dealing with periods that feel like a standstill in your career, when it seems…
1. My Soul Initiations into Performing Professionally & My Story
Welcome to the first episode of But First, Alignment! Today, I share my story of becoming a professional dancer & the soul initiations that I experienced embarking on this path (that I know are…
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But First, Alignment has published 19 episodes since April 2025, covering topics in Arts, Education.
But First, Alignment is currently highly active with new episodes monthly. Average episode length is 28m.
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