C9 Self Care
C9
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Recent Episodes
S2E4 Sunday Reset + Life Updates & A Mid-Year Pep Talk 💛
Send a textIn this quick car chat, I’m giving you a real-life update and a little soul check-in. I share why I’m back in therapy, how starting classes has been part of my growth journey, and let you…
S2E3 Why Can’t I Stay Consistent?
Send a textYou’re not lazy. You’re not broken. You’re just trying to build consistency in a world that doesn’t make it easy — and today, we’re talking about how to do that with clarity, grace, and…
S2E2 IT IS WHAT IT IS
Send a textEmbracing the present moment while acknowledging the uncertainties of the future allows us to cultivate mindfulness and resilience. Instead of dwelling on what could be, focusing on what…
S2E1 The Unfolding Story of 2024!
Send a text Life Comes At You FastI found myself seated with a life story, eager to share all the twists and turns of the recent past. We have so much to catch up on. These past few months have felt…
S1E41 People Pleaser; Are You A People Pleaser?
Send a textPeople Pleaser; Are You A People Pleaser?If you'd answer yes, then trust me you are not alone. I was one. There were two situations where I told myself enough is enough. Check out my…
S1E40 Clean It Up Part 3 (Consumption)
Send a textClean It Up Part 3 (Consumption) Final episode of the 3 part series of Clean it Up. I want to give you practical tools to help you throughout this year. I want you all to be super…
S1E39 Clean It Up Part 2 (Attitude)
Send a textClean It Up Part 2 (Attitude)Fixing your attitude is a process that involves identifying negative thoughts and behaviors, and replacing them with positive ones. In this episode I give you…
S1E38 Clean It Up Part 1 (Social Media)
Send a textClean It Up Part 1This series will focus on cleaning up different areas of our life starting with social media.New MERCH alertC9 Self Care…
S1E37 Holiday Blues
Send a textDealing with holiday blues is not always easy. This episode I will give you practical tips on how to deal with seasonal depressions/ holiday blues. Connect with me:TikTok & Instagram:…
S1E36 Dealing with Transitions
Send a textHey friend! Having difficulty dealing with different transitions through life? Don't worry, I got you! In this episode I am giving step by step tools to help you transition in any…
S1E35 Self-Care in Marriage and Motherhood
Send a textI was so excited to record this episode. I was able to chat about relationships and being a mom with my closet girls. Check us out! New MERCH alertC9 Self Care…
S1E34 Have You Hit Any Goals Yet?
Send a textHave You Hit Any Goals Yet? Let's Talk about it.Homemade Candles, Wax Melts, Sugar Scrub and Room Spray www.c9orgainccandles.org20% OFF order (Code:…
S1E33 Self-Love Helps Support Self Care
Send a textSelf-Love Helps Support Self Care Hey! Welcome back! Glad to have you! Quick question, does your actions suggest that you love yourself? Let's…
S1E32 New Year 2023
Send a textHappy New Year! This year will be great! Check out this episode as I announce new things coming this year and answer self awareness…
S1E31 A Few Self-Awareness Questions
Send a textLet's answer some self-awareness questionsHappy Thanksgiving! Thank you for you supporting me! I appreciate it so much!Black Friday Sale- Nov 24th ,25th & 26th30% Off Everything…
S1E30 Villain Era or Error?
Send a textWelcome to C9 Self Care Podcast! Have you heard of the TikTok trend the "Villain Era?" Is it healthy? Let's talk about it.…
S1E29 Be Honest
Send a textThis podcast is designed to increase your self awareness by answering hard questions sometimes. Each episode I will answer 2-3 thought provoking questions and invite you to answer these…
S1E28 It's Silent Season!
Send a textAre you telling too many people your goals? It's time for a silent season. Let's talk about it.Instagram: www.instagram.com/c9organiccandlesWebsite: www.c9organiccandles.orgNew MERCH…
S1E27 Feeling Overwhelmed?
Send a textWondering how to deal with feeling overwhelmed? These coping tips can help."If you find yourself feeling overwhelmed?" then trust you are not alone! Don't worry friend, I got…
S1E26 My Morning and Night Routine
Send a textMy Morning and Night RoutineCreating your perfect morning and night routine is so important for setting up your entire day. Give it an honest shot! 2 Year Anniversary Sale30% OFF your…
Frequently Asked Questions
C9 Self Care has published 45 episodes since July 2021, covering topics in Education, How To.
C9 Self Care is currently sporadic with new episodes monthly. Average episode length is 15m.
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