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EP079: Your Worth Isn’t Measured By How Useful You Are
35 Things I'm Unlearning at 35 — Lesson #9For a long time, I believed that everything I shared needed to be useful.A lesson.A takeaway.A transformation.Something people could immediately apply to…
EP078: You Don’t Have To Hide Until You’re Better
35 Things I'm Unlearning at 35 - Lesson #8For most of my life, I only showed myself when I felt strong.When I had something to prove.When I had results.When I had answers.When I could show the…
EP077: Silence Doesn’t Always Mean Rejection
35 Things I'm Unlearning at 35 — Lesson #7For most of my life, I interpreted silence as rejection.If someone didn't call, text, respond, initiate, or seem interested, I assumed it meant something…
EP076: I Don't Need To Fill Every Silence
35 Things I'm Unlearning at 35 — Lesson #6For most of my life, I interpreted silence as rejection.If someone didn't call, text, respond, initiate, or seem interested, I assumed it meant something…
EP075: Cringe Is Part Of The Process
35 Things I'm Unlearning at 35 — Lesson #5For a long time, feeling cringe was a sign that I should stop.Stop posting.Stop sharing.Stop showing up.Stop being seen.But lately, I'm learning that cringe…
EP074: Pressure Made Me Productive. Safety Makes Me Honest
35 Things I'm Unlearning at 35 — Lesson #4For most of my life, I believed pressure was a good thing.Pressure made me work harder.Pressure made me achieve.Pressure made me productive.And to be fair,…
EP073: Being Good At Something Isn’t Reason To Keep Doing It
35 Things I'm Unlearning at 35 — Lesson #3For most of my life, I assumed that if I was good at something, I should keep doing it.It sounds logical.But lately, I'm learning that competence and…
EP072: Being Needed Isn’t The Same As Being Loved
35 Things I'm Unlearning at 35 — Lesson #2For a long time, I believed that being loved meant being needed.If I could help, fix, support, carry, solve, advise, or be useful somehow, then I felt…
EP071: About Confusing Worth With Effort
35 Things I'm Unlearning at 35 — Lesson #1In this episode, I reflect on something that has been showing up in different areas of my life: the feeling that what I do is never quite enough.I share two…
EP070: About Staying Purposefully In Discomfort & What You Learn From It
In this episode, I reflect on discomfort — and how staying in it might actually be the thing that helps us grow the most.Lately, with content creation and showing up online, I’ve noticed that the…
EP069: About Saying What’s True Instead of What Works
In this episode, I reflect on my relationship with social media, content creation, and finding my voice again.At the beginning of the year, after my 21-day challenge, I realized I was scripting…
EP068: About Letting Old Dreams Change
In this episode, I reflect on grief, old dreams, and the way life keeps moving.Launching the Playground reminded me of the dance school I built for seven years. A beautiful adventure that gave me so…
EP067: About Gratitude, Even In Uncertainty
In this episode, I talk about gratitude in a way that feels different for me now.Not just writing it down or saying the words, but really feeling it in my body. Gratitude for this life, for where I…
EP066: About Why I Stopped The Playground Launch
In this episode, I reflect on my recent Playground launch — and why I decided to stop it, even after people had signed up.For weeks, my body had been screaming at me through anxiety, sleepless…
EP065: About The People We Let Into Our Lives
In this episode, I reflect on friendships, relationships, and the kinds of people we allow into our lives.A conversation with a friend made me realize how much life experiences can change the way we…
EP064: About Playing Instead of Being So Serious
In this episode, I talk about something simple: play.For me, play means this: Permission to Live As Yourself.I share how, these past few months, I’ve been trying things, making mistakes, learning,…
EP063: About Starting Again And Not Giving Up
In this episode, I talk about how happy I felt sharing my first post about the Playground Weekend.It made me look back at the last four months and realize how much I’ve done — even though last year…
EP062: About Choosing Who I Am Before Others Do
In this episode, I reflect on the 3-day residency I just experienced — and what really stayed with me.Beyond the logistics, beyond the event itself, the biggest lesson always comes back to…
EP061: About Becoming The Person I Said I wanted To Be
In this episode, I reflect on the first four months of 2026 — and how much can change in just one year.Looking back at my vision board from last year versus this year, I realized something: this…
EP060: About Reconnecting To What Keeps You Going (Intention > Motivation)
In this episode, I reflect on the role of intention behind everything I do.Because motivation comes and goes. Some days you feel it, some days you don’t. But intention — your why — is what keeps you…
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Ça Bouge ! with Sabou has published 79 episodes since December 2025, covering topics in Society & Culture.
Ça Bouge ! with Sabou is currently active with new episodes daily. Average episode length is 15m.
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