Publishing Details
About This Podcast
Cai Society is a podcast for anyone navigating the messy, hilarious, and unexpectedly humbling reality of your 30s, exploring what it really feels like to start over with equal parts humor and vulnerability.
Explore Statistics
Recent Episodes
S2E1 Choosing Rest in a Busy Season
Send a textAfter moving across states this weekend, I chose rest over rushing.If you’re in a busy season too, this short episode is your reminder: sustainability matters more than streaks.Cai Society…
S1E8 Making Space for Art & Silence: Prioritizing Peace in Your 30s with Sean Matthew Whiteford
Send a textFor the first time ever, Cai Society has a guest — and this conversation felt like the right one to start with.This week, I’m joined by Sean Matthew Whiteford: performer, producer, vocal…
S1E7 The Midwinter Launch
Send a textIt’s mid-February. The holidays are behind us, your New Year’s resolutions might already be wobbling, and life can start to feel like it’s on autopilot. But here’s the truth: this moment…
S1E6 The Love Leap
Send a textValentine’s Week is here—and instead of focusing on pressure, perfection, or performative romance, this episode is about something way more powerful: courageous connection.In The Love…
S1E5 A Voice Note to You: January Reflections & February Energy
Send a textIn this episode of Cai Society, I’m doing a real-time life debrief.We’re talking January, graduating with my undergrad, preparing to move back to the Northeast, and what it feels like to…
S1E4 Dating in Your 30s: Leaving the Past in the Past
Send a textDating in your 30s hits different. There’s more self-awareness… and a lot more emotional baggage.In this episode, I talk about breaking off an engagement, trying (and failing) to rekindle…
S1E3 Money in Your 30s: Shame, Stress, and Stability
Send a textLet’s talk about money.The real version — not the girlboss version, not the finance-bro version, but the emotional, messy, honest one.In this episode, I open up about money in your 30s:…
S1E2 Friendships in Your 30s: What Stays, What Shifts, and What Matters
Send a textFriendships in your 30s look different — but they can also feel deeper and more meaningful. In this episode of Cai Society, we talk about how adult friendships evolve, changing dynamics,…
S1E1 The Reinvention Era
Send a textStarting over isn’t always a bold, empowering choice — sometimes it’s something that happens to you.In the first full episode of Cai Society, I talk about what it really feels like to…
S1 Plot Twist—My 30s Didn't Read the Script
Send a textSo…remember the life plan we all made in our teens and 20s?Yeah. Turns out our 30s did not get the memo.In this mini episode, I talk about how I fully expected to be married with kids by…
S1 The Scariest Parts of Your 30s
Send a textLet’s talk about the parts of your 30s that no one warned us about — the ones that quietly sneak up on you and make you say, wait…is this normal?In this mini episode, I’m talking about all…
S1 Welcome to the Society
Send a textWelcome to Cai Society 🤍In this first mini episode, I’m introducing the podcast, the chaos, and the very real reason this show exists. If you’re in your 30s (or emotionally in your 30s)…
S1 Cai Society - Official Trailer
Send a textYour 30s are a weird mix of growth, grief, glow-ups, and Googling “is this normal?”Cai Society is a podcast for anyone navigating the messy, hilarious, and unexpectedly humbling reality of…
Frequently Asked Questions
Cai Society has published 13 episodes since December 2025, covering topics in Society & Culture.
Cai Society is currently highly active with new episodes weekly. Average episode length is 12m.
