Calgary Mindfulness Weekly Meditation

Calgary Mindfulness

English Alternative Health Health & Fitness Mental Health

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Episodes 137

Avg. Duration 15m

Activity Highly Active

Since Jul 2023

Latest Episode Jun 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

82%

Hosting

media.rss.com

Contact & Outreach

About This Podcast

Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at [email protected] or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.

Podcasting 2.0 Features

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Recent Episodes

S8E38 Attachments to happiness

Jun 07, 2026 15m

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness. To watch this…

S8E37 What is a better thought? Rewiring our thinking habits with meditation

May 31, 2026 16m

What is a better thought? Rewiring our thinking habits with meditationThanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of toxic thinking. In…

S8E36 Mindfulness of Toxic Thinking - Thoughts & Emotions 2

May 24, 2026 18m

Mindfulness of Toxic Thinking - Thoughts & Emotions 2Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue to explore mindfulness of our thoughts and emotions,…

S8E35 The Importance of Understanding Our Beliefs & Values - Mindfulness Meditation

May 17, 2026 16m

The Importance of Understanding Our Beliefs & Values - Mindfulness MeditationThanks for participating in our weekly Sunday 15 minute meditation. This week we explore the beliefs and values that…

S8E34 Happy Mother's Day! Meditation for our mothers, mother figure and for the divine feminine

May 10, 2026 15m

Happy Mother's Day! Meditation for our mothers, mother figure and for the divine feminineThanks for participating in our weekly Sunday 15 minute meditation. This week we explore gratitude and loving…

S8E33 What is happiness? Temporary vs Long-Lasting Happiness

May 03, 2026 16m

What is happiness? Temporary vs Long-Lasting HappinessThanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of happiness, and explore the "things"…

S8E32 Letting Go: Feeling Appreciation Right Now

Apr 19, 2026 19m

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of releasing our blocks to happiness and appreciation in the moment. To watch this practice,…

S8E31 Releasing our Self-Imposed Blocks to Happiness

Apr 12, 2026 18m

Releasing Our Self-Imposed Blocks to HappinessThanks for participating in our weekly Sunday 15 minute meditation. This week we explore the ways we hold on to our grievances instead of allowing…

S8E30 Easter Meditation - Celebrating our Connection with the Creator

Apr 05, 2026 15m

Easter Meditation - Celebrating our Connection with the CreatorThanks for participating in our weekly Sunday 15 minute meditation. This week we celebrate our connection with all other people, and our…

S8E29 Sharing Loving Kindness with Self & Others - Conflict Management & Stress Reduction

Mar 29, 2026 17m

Thanks for participating in our weekly Sunday 15 minute meditation. This week we piggyback off of the daily ACIM meditation for today--the light has come--in order to share loving kindness with…

S8E28 Stress Relief & Nurturing Ease and Resilience

Mar 23, 2026 16m

Mindfulness Meditation for Relieving Stress and Self-Nurturing Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore mindfulness meditation techniques for stress…

S8E27 Mindfulness Meditation for Defusing Anxiety: Grounding Techniques for the Senses

Mar 16, 2026 15m

Mindfulness Meditation for Defusing Anxiety: Grounding Techniques for the SensesThanks for participating in our weekly Sunday 15 minute meditation. This week we explore a grounding technique for the…

S8E26 Self Love: Giving Ourselves Loving Kindness

Mar 08, 2026 16m

Self Love: Giving Ourselves Loving KindnessThanks for participating in our weekly Sunday 15 minute meditation. This week we explore being kinder to ourselves in a loving kindness meditation.To watch…

S1E25 Self-Sabotage: Mindfulness of Thoughts

Mar 01, 2026 17m

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore how our thoughts of self-sabotage can be quite pervasive despite how detrimental they are to building our…

S8E24 Sitting with our Hidden Fears

Feb 22, 2026 17m

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore facing our deepest worries, and sitting with the anxiety they bring to mind. To watch this practice, please…

S8E23 Forgiveness of Self & Other: The Path to Resilience & Strength in Hard Times

Feb 15, 2026 16m

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore forgiveness, with the knowledge that all condemnation of others is self-condemnation. We can disagree with…

S1E22 My Unloving Thoughts Are The Cause of My Suffering

Feb 15, 2026 17m

My Unloving Thoughts Are The Cause of My SufferingThanks for participating in our weekly Sunday 15 minute meditation. This week we explore how our unloving thoughts are the cause of our suffering. We…

S8E21 Seeing beyond the surface: Compassion for others

Feb 01, 2026 17m

Seeing Beyond the Surface: Compassion for OthersThanks for participating in our weekly Sunday 15 minute meditation. This week we explore seeing beyond the surface in our interactions with others. We…

S8E20 Mindfuless of Perception & Goals

Jan 26, 2026 16m

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore mindfulness of perception and goals. Each perception, thought, choice, word and action aligns us with love or…

S8E19 Anger & The Development of Self Control

Jan 18, 2026 19m

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore anger and the development of self control. We suffer when we react emotionally to everything that is said to…

Frequently Asked Questions

How many episodes does Calgary Mindfulness Weekly Meditation have?

Calgary Mindfulness Weekly Meditation has published 137 episodes since July 2023, covering topics in Alternative Health, Health & Fitness.

Is Calgary Mindfulness Weekly Meditation still active?

Calgary Mindfulness Weekly Meditation is currently highly active with new episodes weekly. Average episode length is 15m.

How do I contact Calgary Mindfulness Weekly Meditation for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Calgary Mindfulness Weekly Meditation, including email and social media links.