Calm Dose

Lane Kennedy

English Alternative Health Health & Fitness Mental Health Nutrition

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Episodes 22

Avg. Duration 8m

Activity Highly Active

Since Apr 2025

Latest Episode Jun 2026

Publishing Details

Schedule

Daily

Format

Episodic

Consistency

100%

Hosting

feeds.captivate.fm

About This Podcast

CALM DOSE A membership podcast by Lane Kennedy Your nervous system is not broken. It is doing exactly what it was designed to do — scanning, protecting, bracing, preparing. The problem is that most of us were never taught how to work with it. So we push through, white-knuckle it, collapse, repeat. Calm Dose was built for a different way. This is a membership podcast for people who are ready to stop managing their stress and start regulating their nervous system — with practices that are grounded in science, guided by experience, and designed to actually fit inside a real human life. Each episode is a dose. Small. Intentional. Enough. You'll find guided meditations, Yoga Nidra, breathwork, somatic practices, nervous system resets, and science-backed tools drawn from applied neuroscience, functional genomics, and over a decade of working with bodies that have carried too much for too long. This is not wellness performance. No toxic positivity. No "just breathe and think good thoughts." No pretending that calm is a personality trait some people have and others don't. Calm is a skill. Regulation is something your nervous system can learn — and re-learn — even after years of dysregulation, chronic stress, invisible illness, or survival mode living. I'm Lane Kennedy — Calm Docent, stress capacity specialist, author of Sobriety for Dummies, and someone who has rebuilt her own nervous system from the inside out. I bring the science and the lived experience, because I've needed both. Calm Dose is for you if: - You know you need to slow down but don't know how to make your body cooperate - You've tried meditation apps and felt like you were doing it wrong - You live with chronic stress, burnout, or invisible illness - You're in recovery and need practices that honor your nervous system's sensitivity - You simply want a trusted place to come back to yourself — regularly, gently, without pressure A dose of calm. On your terms. At your pace. Welcome to Calm Dose. Hosted by Lane Kennedy | lanekennedy.com New practices added weekly.

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Recent Episodes

Day 11 of 30 Day Meditation Practice

Jun 13, 2026 4m Bonus

Food Awareness. Listening to the body. Keep practicing.Day elevenCalm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by…

Day 10 of 30 Day Meditation Practice

Jun 12, 2026 4m Bonus

Day ten. Eating. Sensing. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent…

Day 9 of 30 Day Meditation Practice

Jun 11, 2026 4m Bonus

Mindful food. Intake. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and…

Day 8 of 30 Day Meditation Practice

Jun 10, 2026 4m Bonus

Mindful eating. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied…

Day 7 of 30 Day Meditation Practice

Jun 09, 2026 4m Bonus

Reflecting. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied…

Day 6 of 30 Day Meditation Practice

Jun 08, 2026 4m Bonus

Loving Kindness. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and…

Day 5 of 30 Day Meditation Practice

Jun 07, 2026 4m Bonus

Day five.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience…

Day 4 of 30 Day Meditation Practice

Jun 06, 2026 3m Bonus

Gratitude in practice. Keep practicing.Your nervous system has been carrying too much for too long.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork,…

Day 3 of 30 Day Meditation Practice

Jun 05, 2026 4m Bonus

Investigating the bodyscan. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent…

Day 2 of 30 Day Meditation Practice

Jun 04, 2026 4m Bonus

Coming back to your breath. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent…

Day 1 of 30 Day Meditation Practice

Jun 03, 2026 3m Bonus

Day one of getting to know the practice.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and…

Self Metta

Apr 05, 2025 12m

Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.Embark on a journey…