Calm & Senses Guided Meditations
Calm & Senses
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About This Podcast
Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!
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Recent Episodes
S3E3 Meditation for Finding Your Centre
Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost…
S3E2 Meditation for Feeling Overwhelmed
When we are overwhelmed, it can feel like the weight of the world is on our shoulders. Tasks, emotions, or situations pile up and there's simply too much on the go and we feel unable to manage or…
S3E1 Meditation for Getting Unstuck
We all feel "stuck" sometimes. We have moments in life - whether it's in our careers, relationships or personal goals. Maybe you're caught in a job that no longer excites you, struggling to find…
S2E8 Winter Meditation
Winter can be a challenge to navigate; the cold, dark days and less light picking up our spirits and warming us. As the winter solstice (December 21) marks the shortest day/longest night of the…
S2E7 Meditation for Napping
Whether it's a power nap before a big event, some extra zzz's after a sleepless night, an indulgent afternoon or a necessity for maintaining your energy levels, napping is a special kind of…
S2E6 Spring Cleansing - A Guided Visualization
Spring is a time of new beginnings. We clear away the weight of the winter and feel lighter as warmer temperatures, longer days and more sunlight become the norm. From a literal shedding of winter…
S2E5 Mindful Breathing Meditation
Everything starts with the breath.Mindful breathing meditation is a foundational practice that helps you train your awareness, reduce your stress response and cultivate calm.Paying attention on…
S2E4 Meditation for Waiting
Waiting is a natural part of life and yet at times the impact of waiting can feel more acute than usual.We may be waiting to receive a phone call or an email, important news or results. Maybe we are…
S2E3 Self-Love Meditation
Self-love is about accepting all of us - even the parts of ourselves that we don’t always like: It’s about treating ourselves with kindness and respect even when things are not going well.This…
S2E2 Ease and Well-Being Meditation
We all have times when we feel the weight of the world within us. Perhaps we are under the weather or dealing with other challenges to our physical body. In addition to any multitude of advised and…
S2E1 Welcome to Calm & Senses
Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Each meditation is fully guided. Together we will explore meditations for many moments…
S1E6 Meditation for Falling back to Sleep
Do any of these sound familiar?: "Falling asleep isn't the problem, staying asleep is!" Or "I wake up in the middle of the night and then I can't get back to sleep." Or "How do I fall back to sleep…
S1E5 Walking Meditation
This guided walking meditation will help you discover mindfulness and source your inner calm through movement. Walk outside or at home on a treadmill — take your pick and experience meditation in…
S1E4 Evening wind down
Good sleep hygiene is key for our well-being. But even if we have great bedtime practices it can still be hard to let go of the tension and inertia from a full-throttle day. This meditation will…
S1E3 Calm and Energized morning
This short meditation will leave you calm and energized, ready for the day ahead. It's a perfect start to your day, immediately upon waking.Support the showThanks for listening to Calm & Senses.…
S1E2 Sleep Meditation
This guided sleep meditation will help you fall asleep quickly. Let go of the day, calm your mind, relax completely and drift off into a peaceful sleep for the night. Release stress and overthinking…
S1E1 Mindfulness Moment
Need a quick break to recalibrate during a hectic day? This mindfulness moment will give you a quick reset wherever you are. Plug in your ear gear and steal away a few minutes to get back to…
Frequently Asked Questions
Calm & Senses Guided Meditations has published 17 episodes since October 2022, covering topics in Alternative Health, Health & Fitness.
Calm & Senses Guided Meditations is currently sporadic with new episodes monthly. Average episode length is 19m.
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