Calm Your Nervous System
Jenny Adams
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About This Podcast
For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.
If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.
Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.
Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time!
👉 Learn more about how we can work together:
👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast
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Recent Episodes
Hustling Harder is Blocking Your Abundance (And Here's What to Do Instead) | Episode 38
We unpack why wanting more money, love, energy, and support can feel unsafe, even when we crave it. We explore how nervous system patterns, ADHD masking, and hustle conditioning block receiving, then…
Influence the Energy of Your Environment Using Feng Shui For Neurodiversity with Anna Chapman | Episode 37
Your space is shaping your nervous system whether you realise it or not, and for neurodivergent women that influence can be loud. I’m joined by Anna Chapman of Rhizo Home, a feng shui practitioner…
Unfiltered Mistakes & Confessions After 5 Years in Business as a Wellbeing Practitioner | Episode 36
After 5 years as a neurodivergent wellbeing practitioner, I'm pulling back the curtain on every mistake I made - the ones I was too embarrassed to admit, the ones that cost me clients, money, and my…
Hyperindependence and The "Strong Woman" Act is Burning You Out | Episode 35
You can hold everyone else together, thrive in chaos, solve problems fast and still feel a jolt of panic when someone says, “Do you need help?” That tension isn’t you being dramatic or broken. We’re…
Scaling a heart-led business- the 4 internal upgrades required to make it fun and sustainable | Episode 34
Working every hour you have, loving what you do, and still not making the money that reflects how good you actually are at it?You don't need another qualification or to just try harder.You're trying…
Nonsensical Wealth AND a healthy, regulated balanced life & business with Mercedes Castellani | Episode 33
Money can feel like a moral test when you are sensitive, spiritual, and genuinely trying to do good work. That tension quietly shapes everything, your pricing, your energy, your boundaries, and even…
Why You Quit at 80% - Self Trust, ADHD & Expanding To Your Next Level | Episode 32
Do you always start a new project full of ideas and motivation… then doubt starts to creep in, you catch yourself procrastinating and more distracted than normal and you’re ready to give up and start…
Women, Wealth & Power: Reclaiming Our Right To Receive | Episode 31
If you have ever felt shame around money, avoided your numbers, undercharged, or wondered why money feels harder than it should, this episode may shift something deep.What if you were never bad with…
Have more impact in 2026 (without burnout) if you’re a neurodivergent wellbeing practitioner | Episode 30
If you want 2026 to be your most successful, abundant and joyful year (without burning out), I’m sharing 3 strategies you can implement immediately in this episode. 2025 was a big year for me — not…
Burnt out to global travel in 4 months! The one shift Calum Mew took to live his Limitless neurodivergent life! | Episode 29
⭕ THE LIMITLESS SERIES ⭕: 12 years sick. A passionate ADHDer. Ready to give up trying to feel better. In 4 months he changed his life around- how did he do it?One of my most successful clients,…
The inner circle for burned out ADHDers is here! | Episode 28
⭕ THE LIMITLESS SERIES ⭕: Healing burnout as a passionate ADHDer isn’t about pushing harder. It’s about finding your balance. In this episode, I’m opening the doors to an exclusive community and how…
Why Traditional Strategies Don’t Work if you’re Neurodivergent (And What To Do Instead) | Episode 27
⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more…
The Secret to More Money, Energy & Love (Without More Hustle) | Episode 26
⭕ THE LIMITLESS SERIES ⭕: Abundant energy, abundant money, abundant love. If those words feel charged for you- maybe something is off balance. So many of us grew up believing we had to hustle harder,…
The Neurodivergent Survival Trap: Why You Keep Burning Out (And How to Break the Cycle) | Episode 25
⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a…
How Nutrition is Impacted by ADHD with ADHD Nutrition Research Expert Annika Angelo | Episode 24
When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a…
Building a Creative Business Alongside ADHD and ME/CFS with Photographer Celie Nigoumi | Episode 23
If you’re a neurospicy entrepreneur - today’s episode is for you! I’m joined by Celie Nigoumi, a visual storyteller specialising in thoughtful film and photography for brands and individuals. In…
Reconnecting with Your Body for Neurodivergent People with Yoga Teacher & Somatic Coach Oliver Phoenix | Episode 22
Being your authentic self and reconnecting with your body can be especially difficult for neurodivergent people. Whether it’s being able to manage when the dopamine runs out, or constantly following…
How Autistic Women Can Overcome Burnout and Live Joyful Lives with Carole Jean Whittington | Episode 21
Neurodivergent burnout is sadly incredibly common in today’s world when you consider the impact that trauma and masking have on a person. My guest today, Carole Jean Whittington of Whittington…
Sync Your Business with Your Menstrual Cycle: Find More Ease, Flow and Balance with Feminine Leadership Coach Renae Fieck | Episode 20
If you aren’t yet tracking your cycle, today’s episode should be the nudge you’ve been looking for! I’m sitting down with Feminine Leadership Coach Renae Fieck, to talk all about how women can…
Using Touch to Heal Pain: The Power of Reflexology with Dr. Njideka Olatunde | Episode 19
You might not think you’ve come across reflexology before, but chances are, you have. If your parents ever did “This Little Piggy” on your toes as a child, you experienced the power of reflexology!…
Frequently Asked Questions
Calm Your Nervous System has published 38 episodes since June 2024, covering topics in Alternative Health, Business.
Calm Your Nervous System is currently highly active with new episodes every 2 weeks. Average episode length is 54m.
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