Calm Your Nervous System
Jenny Adams
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About This Podcast
For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.
If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.
Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.
Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time!
👉 Learn more about how we can work together:
👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast
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Recent Episodes
Why You Quit at 80% - Self Trust, ADHD & Expanding To Your Next Level | Episode 32
Do you always start a new project full of ideas and motivation… then doubt starts to creep in, you catch yourself procrastinating and more distracted than normal and you’re ready to give up and start…
Women, Wealth & Power: Reclaiming Our Right To Receive | Episode 31
If you have ever felt shame around money, avoided your numbers, undercharged, or wondered why money feels harder than it should, this episode may shift something deep.What if you were never bad with…
Have more impact in 2026 (without burnout) if you’re a neurodivergent wellbeing practitioner | Episode 30
If you want 2026 to be your most successful, abundant and joyful year (without burning out), I’m sharing 3 strategies you can implement immediately in this episode. 2025 was a big year for me — not…
Burnt out to global travel in 4 months! The one shift Calum Mew took to live his Limitless neurodivergent life! | Episode 29
⭕ THE LIMITLESS SERIES ⭕: 12 years sick. A passionate ADHDer. Ready to give up trying to feel better. In 4 months he changed his life around- how did he do it?One of my most successful clients,…
The inner circle for burned out ADHDers is here! | Episode 28
⭕ THE LIMITLESS SERIES ⭕: Healing burnout as a passionate ADHDer isn’t about pushing harder. It’s about finding your balance. In this episode, I’m opening the doors to an exclusive community and how…
Why Traditional Strategies Don’t Work if you’re Neurodivergent (And What To Do Instead) | Episode 27
⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more…
The Secret to More Money, Energy & Love (Without More Hustle) | Episode 26
⭕ THE LIMITLESS SERIES ⭕: Abundant energy, abundant money, abundant love. If those words feel charged for you- maybe something is off balance. So many of us grew up believing we had to hustle harder,…
The Neurodivergent Survival Trap: Why You Keep Burning Out (And How to Break the Cycle) | Episode 25
⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a…
How Nutrition is Impacted by ADHD with ADHD Nutrition Research Expert Annika Angelo | Episode 24
When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a…
Building a Creative Business Alongside ADHD and ME/CFS with Photographer Celie Nigoumi | Episode 23
If you’re a neurospicy entrepreneur - today’s episode is for you! I’m joined by Celie Nigoumi, a visual storyteller specialising in thoughtful film and photography for brands and individuals. In…
Reconnecting with Your Body for Neurodivergent People with Yoga Teacher & Somatic Coach Oliver Phoenix | Episode 22
Being your authentic self and reconnecting with your body can be especially difficult for neurodivergent people. Whether it’s being able to manage when the dopamine runs out, or constantly following…
How Autistic Women Can Overcome Burnout and Live Joyful Lives with Carole Jean Whittington | Episode 21
Neurodivergent burnout is sadly incredibly common in today’s world when you consider the impact that trauma and masking have on a person. My guest today, Carole Jean Whittington of Whittington…
Sync Your Business with Your Menstrual Cycle: Find More Ease, Flow and Balance with Feminine Leadership Coach Renae Fieck | Episode 20
If you aren’t yet tracking your cycle, today’s episode should be the nudge you’ve been looking for! I’m sitting down with Feminine Leadership Coach Renae Fieck, to talk all about how women can…
Using Touch to Heal Pain: The Power of Reflexology with Dr. Njideka Olatunde | Episode 19
You might not think you’ve come across reflexology before, but chances are, you have. If your parents ever did “This Little Piggy” on your toes as a child, you experienced the power of reflexology!…
Finding Community After a Late ADHD Diagnosis with Meredith Cairns-Palmer | Episode 18
Discovering you have ADHD later in life can totally alter your perspective on yourself and everything you’ve been through in the past, and it can be really difficult feeling like you’re different to…
Self-Care Routines & Nervous System Regulation for ADHDers with Kate Moryoussef | Episode 17
Today’s guest, Kate Moryoussef, has her own brilliant podcast aimed at women who have been late-diagnosed with ADHD, so I was really excited to speak to her on mine! After her own diagnosis at age…
Using Your Breath to Heal From Long Covid or ME/CFS with Jackie Baxter | Episode 16
When it feels like life and your health are out of control, there is one thing you can easily control which could actually help you to influence your nervous system and begin to heal from Long Covid…
Why the Nervous System is the Missing Piece to Managing ADHD & Burnout | Episode 15
Learning to regulate your nervous system will have a big impact on anyone’s life – but it will be particularly huge for those of us with ADHD. In today’s episode, I’m discussing why ADHD can be much…
Understanding Female Hormones and the Link to Chronic Illness with Jeni Crane from Yum Nutrition | Episode 14
It’s very hard to make decisions about your health without the data – and that’s one of the things that today’s guest, nutritional therapist Jeni Crane, is led by. After being diagnosed with PCOS,…
Get More Done in Less Time: Manage Overwhelm & Procrastination for ADHDers | Episode 13
Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m answering all your questions on overcoming procrastination,…
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Calm Your Nervous System has published 32 episodes since June 2024, covering topics in Alternative Health, Business.
Calm Your Nervous System is currently highly active with new episodes every 2 weeks. Average episode length is 51m.
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