Calmer in 5
Thom Walters
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1793: Come Back to Today
Have you ever noticed how much time you spend replaying old conversations, reliving regrets, or revisiting moments that have long since passed? In today's episode, Thom invites you to gently explore…
1792: How Much Do You See?
Did you know that the mind can only have one thought at a time? That's good news. Because, if you focus on anything in your environment right now, that means you can't worry about the future, or…
1791: My Newest Friend
I'm thankful I make friends easily. But the latest friend I made was one of the easiest. And I'll say this, "he" is one of the most supportive friends I have. He is kind about helping me see things I…
1790:You Don't Need a Reason
It's easy to smile when you are hanging out with people you Love. easy when you are watching a funny movie or listening to a joke. But what about in the quiet moments; when you are alone, no media in…
1790: You are Not Broken (R)
Welcome to Calmer in 5. Today's episode is a powerful reminder: you are not broken. So often, we move through life believing there's something wrong with us—something that needs fixing. But the truth…
1789: Tene Diem
Today, I invite you to explore a different way of moving through your day—not by seizing it, but by gently holding it. The Latin phrase tene diem reminds us that life isn't something to chase or…
CI5 1788: Spareribs and Relief
One of the greatest gifts of a meditation practice is it's ability to allow us all to slow down enough to truly see what is going on. Specifically with our thoughts and how they sabotage us at any…
1787: Accessing the Calm Within
Calm isn't something that needs to be chased or captured. It resides in each of us. It is our default. the only thing we need to do to feel it is peel away the veil that keeps it hidden. Today I talk…
1786: Recovering from a Rough Night
We all have nights when sleep is elusive and the mind seems determined to wander everywhere except toward rest. When that happens, the next day can feel heavy before it even begins. In today's…
1785: Don't Borrow Fear
Some people are naturally fearful. So what would be a good thing to do if they wanted to be calmer? That's easy; stop borrowing the fear of other people, sources Thanks for Listening! If this episode…
1784: It Takes Effort to Connect With People (R)
Some of the greatest pain we will feel comes from distancing ourselves from the world. Think about it. So many people spend their lives trying to belong, whether it is to one person or a group. To…
1783: Your Soul Will Always Guide You When You're Quiet
Life can seem very chaotic. The good thing to know is that your lack of awareness leads to that belief. When we are chasing, conquering and living in the past or future, we miss the lessons that our…
1782: Judgment Blocks Connection
Judgment may feel protective, but it never creates closeness—internally or with others. In this episode, we explore how judgments quietly shut down curiosity, compassion, and connection, often…
1781: Awareness Lifts the Veil
So much of the beauty, kindness, and quiet magic of life is already here—but we often move through our days without truly seeing it. In this episode, I invite you to slow down and notice what…
1780: You Happen to Life
In today's Calmer in 5, we explore a simple but powerful shift in perspective: life doesn't happen to you—you happen to life. When we see ourselves as passive recipients of events, life can feel…
1779: You Set Your Own Pace
It's no secret that the world seems pretty fast-paced. Do you want to know an even bigger secret? The world is not fast-paced…you are. As I will talk about today, you are the one who sets your pace,…
1778: Turning Inwardly Leads to a Calmer Life
Without some practice to help us understand what is right for us, we are at the whim of the world, society and all others we don a mask for. Today I explain how knowing yourself can put your mind at…
1777: Calm Comes From Connection
In our search for calm, it's easy to think we need to withdraw, disconnect, or figure everything out on our own. In this episode, we explore a simple truth that often gets overlooked: calm doesn't…
1776: You Don't Need to Scroll to Find Kindness
In today's episode, we explore how easy it is to look outside ourselves—especially online—for reminders of love, kindness, and goodness in the world. While social media can sometimes highlight…
1775: You Don't Need to Do Anything to Matter
In today's episode, I explore a truth we rarely hear in a world that celebrates productivity above presence: you don't need to do anything to matter. Your worth isn't measured by output, achievement,…
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Calmer in 5 has published 1806 episodes since January 2016, covering topics in Education, Religion & Spirituality.
Calmer in 5 is currently highly active with new episodes every few days. Average episode length is 6m.
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