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Recent Episodes
Walk, Water, Win: How the Hydrate & Walk Challenge Boosts Energy, Focus, and Daily Habits in Just 10 Days
🎧 Episode Summary:In this episode, I invite you to the next round of the Hydrate & Walk 10-Day Challenge, a simple but powerful habit reboot for women working from home. With insights from past…
Clarify, Classify, Continue: The First Step to Habit Success
In this episode, I break down the first step in building sustainable habits—clarifying and classifying your goals. Whether you’re chasing a health milestone, creating a more consistent self-care…
Simplify, Summarize, Solutions: How to Simplify Your Morning and Evening Routine
In this episode, we dive into the power of streamlined morning and evening routines—especially for you working from home ladies. Rather than spending a ton of time on elaborate routines, you can set…
Brain Breaks Boost: How to Increase Productivity & Beat Fatigue
Working from home can be exhausting—mentally, physically, and emotionally. In today’s episode, we dive into how brain fatigue and lack of breaks can zap your productivity. But don’t worry—I’m sharing…
Build Better Balance: How to Separate Work from Life
Work from home or live where you work? That really depends on you. Because let’s face it—as much as you thought working from home was going to be amazing, it may have come to a point where there is…
Craft Complete Confidence: 3 Tips to Gain Confidence
The way you gain confidence is not what you think. And that's okay, because when you listen to the episode, you will find 3 tips to become confident and recognize the opportunities around you in…
Simply Sickness Scenarios: What To Do When You Get Sick
Okay, friend! You may have some resistance to what I say in this episode. Actually, I know you will because it's the exact opposite of what you actually do when you start feeling sick. Whether…
S4E2 Prior Proper Planning: Habits to Make Mornings Easier
Let's face it, it's unlikely that you are a morning person. But that doesn't mean that mornings have to be a constant headache of rushing around and being late. In this episode, I discuss some…
S4E1 Veni, Vidi, Vici: How to Start Something New and Not Stop
Having a new goal is all fun and games until life happens. You know: getting sick, work becoming demanding, or simply just not feeling like putting in the work. In this episode, I discuss the 4…
Counteract Covert Conditioning
Giving up is easy, feeling guilty and unfulfilled is harder. When we start things as perfectionists there is often the expectation that all of the prep work we did will make our ideal clients jump…
Breaks Beat Burnout
Stop being afraid that taking a break means that you are going to lose momentum and that your business is going to fail because of it. It actually does the exact opposite for you. In this episode we…
Pick Pressing Priorities
In general, when someone asks you about your priorities, you go down the list of people and things you need to take take care of. But you are likely missing one person: YOU. Listen in as I discuss…
Listen, Learn, Leap
Over the last 6 months, I've learned so much from the ladies in the Nourishment Nest. They've taught me how to serve you better and how to deliver what you need, or don't know you need. In this…
Neutralize Negative Notions
Our brains are extremely powerful, for good and for bad. But when it comes to the bad, we can train it to neutralize those negative thoughts and beliefs and turn them around to the positive. So in…
Boundaries Builds Bridges
Contrary to popular opinion, setting boundaries actually brings you closer to those around you. And voicing your boundaries is essential to starting your self-care journey. But you may be having a…
Evaluate, Encode, Execute
For the longest time I thought that you were feeling guilty for prioritizing yourself. Now I understand that you are discouraged that you don't take the time to prioritize yourself, which leads to an…
Don't Doubt Dancing
Being a single mom has it's own challenges, but being a single mom with multiple chronic illnesses adds exponentially to them. In this episode, we are talking to Kenya DeLeon, single mom of two boys.…
S3E20 Make Managing Manageable
The last 3 months have been an absolute whirlwind! Between sickness and the death of both of my husband's grandmothers within days of each other, the podcast took an absolute backseat. In this…
S3E19 Recovery Requires Reinvestment
Just because you enjoy taking care of your family doesn't mean that you do not need to prioritize yourself. In today’s episode, we talk to Theresa Patel who had an unexpected, extended hospital stay…
S3E18 Leverage Lying Limits
Not everything you believe is true, especially when it comes to taking time for yourself first before taking care of your responsibilities. Right now you believe that prioritizing yourself means…
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Calming Confectionery | Decompressing through Hobbies has published 56 episodes since August 2021, covering topics in Hobbies, Leisure.
Calming Confectionery | Decompressing through Hobbies is currently dormant with new episodes every 2 weeks. Average episode length is 18m.
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