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About This Podcast
Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers:
- Action-oriented workouts and mobility drills for every fitness level
- Holistic nutrition tips to fuel performance, recovery, and vitality
- Mindset coaching and breath-work techniques to reduce stress and boost focus
- Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health
👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors!
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.
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Recent Episodes
S2E8 He Built 9KG of Muscle Naturally — While Surviving Kidney Failure
What if building muscle wasn't about destroying your body — but finally understanding it?Lisa Urbanski sits down with Hassan Moaminah, natural bodybuilder, Mr. Olympia qualifier, and author of…
S2E7 Why You Still Feel Tired After Workouts: Recovery, Sugar, and Nervous System Health
Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered?In this episode, Lisa Urbanski sits down with Hassan Moaminah to talk about recovery, sugar, sleep, and…
S2E6 Train Your Brain to Handle Stress (Start Today)
Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure.If stress is hijacking your focus or…
S2E5 Always Tired and Foggy? Reset Cortisol Using Nervous System Recovery
If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day. In this episode, host Lisa Urbanski talks with wellness…
S2E4 The Cardio Mistake That Stops Weight Loss
If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down…
S2E3 Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results
Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body.In this episode, host Lisa Urbanski sits down…
S2E2 Quit Porn for Good: Soup, Strength & Purpose
What if a simple bowl of soup, daily movement, and shared meals could help you reclaim your mind—and your life? Host Lisa Urbanski sits down with Hassan Moaminah to explore a practical path out of…
S2E1 Vagus Nerve 101: Stress Relief That Works
What if a few breaths and one simple acupressure point could flip your stress switch off, fast?Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s…
S1E7 BOOST Your Mental Health with Supplements
Are you tired of feeling overwhelmed and struggling to cope with mental health issues? Discover the power of supplements in boosting your mental well-being! Join co-host Lisa Urbanski for an…
S1E6 FROM BAKER TO FITNESS TRAINER What's His SECRET to Success?
Ever wondered how someone can completely switch careers and find massive success in a new field? In this episode, join host Lisa Urbanski as she delves into Hassan Maominah’s inspiring trajectory…
S1E5 Boost Your MENTAL HEALTH with These Supplements!
Join me as I try out some powerful supplements to see if they can really boost my mental health!Are you tired of feeling anxious, stressed, and overwhelmed? Do you want to take control of your mental…
S1E4 Explore the WORLD on a BUDGET!
Are you tired of breaking the bank every time you want to travel? Do you dream of exploring the world without emptying your wallet? In this riveting episode, co-host Lisa Urbanski dives deep into the…
S1E3 The Real Secret to Success? Mastering Right Now.
Let’s be honest—we’re all chasing success, fulfillment, peace... but most of us are stuck in the future, paralyzed by 'what ifs'. In this eye-opening episode, Lisa Urbanski sits down with Hassan…
S1E2 What Makes YOU a HERO Within Yourself?
Unlock the power within yourself and discover the hero that lies inside. In this riveting episode, join host Stacey Chillemi as she sits down with the inspirational guest, Hssan Moaminah, to dive…
S1E1 What Happens When You DISCOVER Your Inner HERO?
Unlock the power of kindness and self-discovery to transform your life and become the hero you've always wanted to be. Embark on a transformative journey with host Stacey Chillemi and the remarkable…
Frequently Asked Questions
Captain Garuda Wellness Warriors has published 15 episodes since February 2025, covering topics in Arts, Books.
Captain Garuda Wellness Warriors is currently highly active with new episodes monthly. Average episode length is 30m.
Sign up on Grep.FM to access contact details for Captain Garuda Wellness Warriors, including email and social media links.
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