Episodes 205
Avg. Duration 44m
Activity Highly Active
Apple Rating 5.0 (71)
Since Feb 2022
Latest Episode Jun 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
89%
Hosting
feeds.podetize.com

Contact & Outreach

About This Podcast

Each of us has a unique career story to tell. For the lucky few, their career trajectories are like rockets heading for the stars, with no turning back. More typically, our career paths are more like a game of Chutes and Ladders, with advances and setbacks along the way. On this podcast, guests from a range of industries and backgrounds share their career journeys and the lessons they've learned. Hear from C-level executives, leading academics, entrepreneurs, mid-level leaders, ex-military members, leadership coaches and other career experts, non-profit workers, and gig economy participants. Each guest shares their unique story and career insights to inform and inspire your own path.


Career Sessions is part of PathWise.io. Whether you’re just a few years out of school or well into your professional life, PathWise helps you live the career you deserve. PathWise provides comprehensive career and professional development coaching, content, courses, and community, backed by a group of leading coaches and career management experts.


Career Sessions’ host, James (J.R.) Lowry, has had multiple careers of his own and learned countless lessons along the way. A Duke engineer by background, he spent the early part of his career as an officer in the US Air Force . From there, J.R. earned an MBA from Harvard Business School to accelerate his transition into the private sector. Following grad school, he spent over a decade with the consulting firm, McKinsey and Company, working with clients across a range of industries and business situations.  He then made a second career shift into financial services, spending time at Fidelity Investments and State Street Bank. Most recently, he joined Janus Henderson Investments as their Chief Operating Officer.  Multiple leadership development programs honed his skills, advanced his career, and fueled his desire to help others with their professions. He hosts this podcast in a personal capacity, and any views expressed are his own and not those of his current or any former employer.

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Recent Episodes

From Cleaner To CFO (and Beyond): Lessons On Reinvention And Risk, With Mohamed Isa

Jun 10, 2026 30m

Most people see careers as ladders to climb. Mohamed Isa sees them as mountains to explore. In this episode, Mohamed shares his remarkable journey from working as a cleaner in a bank to becoming the…

How To Escape Overwhelm And Redefine Success, With Corrie LoGiudice

Jun 01, 2026 31m

Most people think overwhelm is a productivity problem. Corrie LoGiudice argues it’s something much deeper. In this episode, JR speaks with Corrie LoGiudice, author of The Five Overwhelm Culprits,…

Why Success Can Destroy A Company, With Eric Ries

May 26, 2026 33m

Most companies don’t fail because they’re outcompeted. They fail because they succeed. In this episode, JR speaks with Eric Ries, author of The Lean Startup and Incorruptible, about why successful…

How Successful People Actually Think About Risk, Failure, And Opportunity, With Kyle Austin Young

May 18, 2026 31m

Most people think success comes down to talent, timing, or even luck. But Kyle Austin Young suggests it could be a numbers game. In this episode, he explains how to think about success through the…

The Hidden Cost Of Loneliness At Work, With Tracy Brower

May 11, 2026 33m

We often talk about burnout, quiet quitting and disengagement at work, but underneath these trends is something deeper: loneliness. In this episode of Career Sessions, Tracy Brower joins JR to unpack…

Why Rest Is the Original Performance Tool, With Nathalie Walton

May 04, 2026 30m

Most productivity advice skips right past the most obvious lever: sleep. In this episode, JR speaks with Nathalie Walton who leads growth at Better Sleep, the app that's become the go-to sleep tool…

How To Explore Careers Without Guesswork, With Gabe DeSanti & Alex Dworsky

Apr 27, 2026 32m

In this episode of Career Sessions, Career Lessons, JR Lowry sits down with Gabriel DeSanti and Alex Dworsky, co-founders of Staj, a platform built around a simple but powerful idea: What if you…

How To Act Like An Owner: Building Engagement, Accountability, And Meaningful Work, With Greg Hawks

Apr 20, 2026 30m

In this episode of Career Sessions, J.R. Lowry sits down with author, speaker, and culture expert Greg Hawks to tackle one of the biggest challenges facing organizations today: Why are so many people…

What Actually Gets You Hired and Promoted, With Mary Olson Menzel

Apr 13, 2026 31m

In this episode of Career Sessions, JR Lowry sits down with coach, speaker, and bestselling author Mary Olson Menzel to explore a question many professionals wrestle with: What does it really mean to…

What Leaders Get Wrong About Performance And Teamwork, With Jon Levy

Apr 06, 2026 31m

In this episode of Career Sessions, JR Lowry speaks with behavioral scientist Jon Levy to explore what actually makes teams effective and why the answer isn’t what most people think.Drawing on…

Why So Many Leaders Burn Out And What It Takes to Heal, With Raj Sisodia And Nilima Bhat

Mar 30, 2026 36m

Why do so many successful leaders feel burned out, misaligned, or unfulfilled? According to Raj Sisodia and Nilima Bhat, the issue isn’t a lack of skill or intelligence, but rather a lack of healing.…

The Beliefs Holding Leaders Back And How to Break Through Them, With Muriel Wilkins

Mar 23, 2026 32m

What’s really holding leaders back? According to executive coach Muriel Wilkins, it’s often not skills, strategy, or experience -- it’s hidden beliefs. In this episode of Career Sessions, JR Lowry…

How Courage And Purpose Can Help You Find Your True Path, With Christopher Williams

Mar 19, 2026 31m

What does it take to walk away from a successful global executive career to pursue a deeper purpose? In this episode of Career Sessions, Career Lessons, JR Lowry sits down with Christopher Williams,…

From 1,000 Rejections To Millions Hired: How Andrei Kurtuy Built Novorésumé & What Actually Makes A Resume Work

Mar 12, 2026 33m

What does it take to go from sending 1,000 unanswered resumes to building a platform used by millions of job seekers worldwide? In this episode of Career Sessions, Career Lessons, J.R. Lowry sits…

How Bold Questions Drive Leadership, Engagement & Performance With Dr. Debra Clary

Mar 06, 2026 28m

Curiosity isn’t a soft skill. It’s a strategic advantage. In this episode of Career Sessions, Career Lessons, JR chats with Dr. Debra Clary, author of The Curiosity Curve: A Leader’s Guide to Growth…

Navigating A Multi-Generational Workforce & Getting Your Career In Shape With Dr. Candace Steele Flippin

Feb 26, 2026 36m

What do Gen Z, Millennials, Gen X, and Baby Boomers really want from work, and how can leaders navigate a multi-generational workforce without falling into stereotypes? In this episode of Career…

Why OKRs Fail: Radhika Dutt on Puzzle-Driven Product Strategy, AI, and Building Better Products

Feb 16, 2026 34m

If you’re a product manager, founder, executive, or even an individual contributor navigating OKRs, AI, and innovation pressure, this episode of Career Sessions, Career Lessons offers a practical…

How Curiosity Shaped My Career Journey, With Ryan Hawk

Feb 09, 2026 47m

The journey from individual contributor to effective manager is often called the most significant transition of a career—a shift not just in responsibilities, but in identity. Yet, the foundations of…

How To Boost Your Executive Presence And Visibility, With Katy McFee

Feb 02, 2026 42m

The term executive presence shows up constantly in professional feedback—but what does it actually mean? For many ambitious professionals, especially women, this vague phrase becomes a frustrating…

How To Go From Surviving To Thriving, With Jon Rosemberg

Jan 26, 2026 47m

If we are forever in survival mode, unlocking and unleashing our full potential would be impossible. Jon Rosemberg, Co-Founder Of Anther, reveals what it takes to achieve your thriving mode. He joins…

Frequently Asked Questions

How many episodes does Career Sessions have?

Career Sessions has published 205 episodes since February 2022, covering topics in Business, Careers.

Is Career Sessions still active?

Career Sessions is currently highly active with new episodes weekly. Average episode length is 44m.

How do I contact Career Sessions for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Career Sessions, including email and social media links.

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