Episodes 151
Avg. Duration 11m
Activity Moderate
Since Aug 2021
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
feeds.captivate.fm

Contact & Outreach

About This Podcast

Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New mini-sodes every other Sunday at 11:11.

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Recent Episodes

S5E151 151: Initiating Your Identity as a Leader

Mar 22, 2026 10m

"Leaders aren't born. They are made." — Vince LombardiSpring is here, and it's time to plant seeds for all of the wisdom we gained from winter. Referencing my 6-segment series, Catalyst to Bloom,…

S5E150 150: How the fear of VISIBILITY feeds your perfectionism

Mar 08, 2026 24m

"Creating safety for ourselves to be visible is an inside job." — Kaylin DyalOftentimes we may accept or understand our perfectionism to be caused by early life experiences... but what if I told you…

S5E149 149: RISE from your inner light - Season 5 Premiere

Feb 22, 2026 19m

"That nectar, the sweetness of that pure self that we initially abandoned to survive,... is truly who we are at our core." — Kaylin DyalWe are so back!Join me in this special return of the Catalyst…

S4E148 148: BLOOM. It's time to begin again. - Catalyst Finale

Sep 07, 2025 10m

"And suddenly you know: It's time to start something new and trust the magic of beginnings." — Meister EckhartBecoming the catalyst of your own life requires knowing when it is time to pivot, change,…

S4E147 147: Mini-Story: How I am living my most authentic life on my 29th birthday

Aug 24, 2025 34m

"Returning to your roots is a return to your Self." — Kaylin Dyal It's giving: long overdue catch-up chats, life reflections, pre-Saturn return initiations, and authentic truth. In this mini-sode, I…

S4E146 146: 11 GROUNDING PRACTICES for navigating change

Jul 30, 2025 10m

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." — Alan WattsJoin me as I dance through change in moving back to home to NYC!In this mini-sode, I…

S4E145 145. Your dreams require SELF-STUDY

Jul 25, 2025 11m

"Svadhyaya is the yoga of self-study. By peeling back the layers of our ego through internal reflection we expose the reality underneath and begin to uncover who we are at our essence." — Divya…

S4E144 144: What's True For Me Right Now

Jul 16, 2025 9m

"You Are A Catalyst For Change." — Kaylin Dyal This segment isn't an update. It's a homecoming. The truth that's been kept inside my body for a long time. Times, the world, and my life are shifting…

S4E143 143: Learning how-to TRUST YOURSELF

Jun 18, 2025 14m

"The life you have lived doesn't have to be the only life you will ever live." — Viktor E. Frankl Thank you for being a part of this historic Catalyst mini-sode, where we are recording outdoors!In…

S4E142 142: The importance of EMOTIONAL SAFETY

Jun 11, 2025 12m

"If you are not seen and heard as a child, then you spend your whole life trying to find that." — Oprah WinfreyIn this mini-sode, I share my process of journaling and the difference between my first…

S4E141 141: Navigating my life of TRANSITION

Jun 04, 2025 9m

"The only journey is the one within." — Rainer Maria Rilke We've been fed a lie: that happiness lies in the next achievement. But what if the in-between is where the true magic happens?In this…

S4E140 140: Leading From The In-Between - Season 4 Premiere

May 28, 2025 12m

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anaïs Nin The beginning of a new season, a new rhythm, and a new way of leading. This…

S3E139 139: Every ENDING is a NEW BEGINNING - Season 3 Finale

May 12, 2024 18m

"And suddenly you know: It's time to start something new and trust the magic of beginnings." - Meister EckhartCelebrating the transformations, changes, revelations, and growth we experienced over the…

S3E138 138: BO&LO: Becoming your HEALTHIEST SELF

Apr 28, 2024 14m

Health is wealth.A common thread through this BO&LO series is the emphasis and focus on health. In last week's segment, we visualized our healthiest Self (tune in if you haven't already!) and…

S3E137 137: BO&LO: Why your BURNOUT isn't essential

Apr 21, 2024 11m

We are human BEings, not human DOings.In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near. Let's get clear on what the…

S3E136 136: BO&LO: Making the unconscious CONSCIOUS

Apr 14, 2024 14m

In the balance of life, we learn when to be flexible and when to be firm. How often do you take notice of the patterns in your life? In what ways are you committed to the "same old way" of doing…

S3E135 135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases

Apr 07, 2024 1h 3m

"If there's something that you're passionate about, do it now." - Michelle DennisJoin me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and…

S3E134 134: BO&LO: It's OK to let go - 3-step process for overcoming resistance

Apr 04, 2024 16m

Do what's best for you because only you know yourSelf best.I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast. After 2 weeks…

S3E133 133: End of winter reflections and SPRING INTENTIONS

Mar 21, 2024 8m

"Spring is the time of plans and projects." -Leo TolskyHappy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new…

S3E132 132: BO&LO: The importance of honoring our capacity

Mar 18, 2024 19m

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." -Ben OkriIn this segment of the Burnt Out &…

Frequently Asked Questions

How many episodes does Catalyst have?

Catalyst has published 151 episodes since August 2021, covering topics in Business, Education.

Is Catalyst still active?

Catalyst is currently moderate with new episodes weekly. Average episode length is 11m.

How do I contact Catalyst for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Catalyst, including email and social media links.

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