Catch Up with Kai and Cowen
Catch Up With Kai and Cowen
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About This Podcast
Two pretty average guys trying to navigate life, one hangout at a time. A chill space to slow down and vent - from mental health to culture - through the eyes of two 30 year old adults. Some weeks we’re deep in our feelings, other weeks we’re talking about whatever’s happening in the world and how it’s messing with our heads. If you’ve ever felt a bit lost, a bit bored, or a bit hopeful all at once, tune in because you’re not the only one.
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Recent Episodes
S1E11 Memoirs of Canadian Immigrant Kids in Elementary School
As immigrant kids in Canada, we look back on our elementary school years: the classes, the crushes, the bullying, and the toys. Renting out movies from the library, playing Club Penguin. Just the…
S1E10 Are psychedelics the future of our world?
For the first time in our drug mini series, we're coming out in favour of one. Psychedelics have carried a stigma for decades. But there is growing evidence of their use in the sphere of mental…
S1E9 Cannabis: The Drug Canada Got Too Comfortable With
Canada legalized cannabis and overnight it became part of everyday life. But this came with a cost. In the third episode of our drug mini series, Kai gets vulnerable and shares his personal…
S1E8 Pour Decisions: The Most Accepted Drug Nobody Questions
In the second episode of our drug mini series, we explore the most socially and culturally accepted drug: alcohol. We talk about the health consequences, the bad decisions it leads to, and why it can…
S1E7 Hooked on Nicotine: We Fell For It So You Don't Have To
We are kicking off with our first mini series on recreational and prescription drugs. In this episode we talk about nicotine, primarily vaping. We share our personal experiences with vaping, what it…
S1E6 Red or Blue: Think for Yourself Because AI Can't
If 50% of people vote blue, everyone survives. If less than 50% go blue, only the red voters survive. What color would you choose? We also dive into the world of AI: why it can never truly think, the…
S1E5 How a Wedding in Greece Ended Years of Faking Who I Am
A trip to Greece for a wedding turned out to be life changing. In this episode, we explore how a normal trip turned into a journey of self-discovery. We dive into what it means to stop faking who you…
S1E5 How BTS Saved My Life
Send us Fan MailNo, not through meaningful messages (although their lyrics are genuinely amazing). But how one obsession accidentally became a career. How BTS led me to 1 million subscribers on…
S1E4 The Generation of Scrollers: Mental Health, Childhood, and Humanizing Our Parents
In this episode, we talk about social media's brutal pace, its significant toll on mental health, and the rules our parents set that we didn't always understand. We've come to realize that the older…
S1E3 I Gave Up Everything For a Dream That Didn't Want Me
This episode isn't about the highlights. It's about what happens after the dream dies. The identity crisis. The silence. The version of yourself you have to grieve. But also: his sister, who never…
S1E2 Tried to Go Pro in League of Legends… Here’s What Happened
Another week with Kai and Cowen. Not only do we explore how we became close over time and talk about traits that strengthen friendships, but Kai shares his past attempt to become a pro League of…
S1E1 Just The Way It Goes
Two buddies Kai and Cowen overcome their fears of judgement to bring their casual hangouts to the public. No, not really lol. If we're chatting about life anyways, why not document it for us to…
Frequently Asked Questions
Catch Up with Kai and Cowen has published 11 episodes since April 2026, covering topics in Leisure, Society & Culture.
Catch Up with Kai and Cowen is currently highly active with new episodes every few days. Average episode length is 40m.
Sign up on Grep.FM to access contact details for Catch Up with Kai and Cowen, including email and social media links.
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