Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!
We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.
Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!
Hosted on Acast. See acast.com/privacy for more information.
Social Media
Explore Statistics
Recent Episodes
E.206 Why the Internet Is Wrong About Seed Oils with Dr Sarah Berry
In My Kitchen this week, I'm joined by leading nutrition scientist Dr Sarah Berry to unpack one of the most controversial topics in nutrition right now: seed oils.Like many people, I'd come to…
E.205 Being Healthier Starts with Being Kinder to Yourself with Sarah Ann Macklin
In My Kitchen this week, I am joined by nutritionist, author and podcast host Sarah Ann Macklin. Sarah is the author of Healthy Shouldn't Be This Hard and host of the Live Well Be Well podcast.In…
E.204 Summer Reset with Melissa Tattam and Izzy Utterson
This week, we hear from two of your favourite guests, Melissa Tattam and Izzy Utterson.I’m bringing you the ultimate summer reset episode which is packed with the best wellness tips and mindset…
Ep.203 You NEED to start taking Collagen with Maxine and Darcey Laceby the Co-Founders of Absolute Collagen
In my kitchen this week I’m joined by the Co-Founders of Absolute Collagen, Maxine and Darcy Laceby, to talk about the journey of building one of the UK’s leading collagen brands from the ground…
Ep.202 How I Stay Consistent: Solo Episode
We are back this week with another solo episode on how I stay consistent!If you struggle to keep going and feel like you always pick things up and then drop them and beat yourself up for "failing"…
E.201 Make The Right Food Choices with Sunna Van Kampen from Tonic Health
In my kitchen this week, I am joined by Sunna Van Kampen from Tonic Health - the man behind some of our best supermarket decisions.In this episode, we take a deep dive into how to make smarter…
Ep.200 My Mum Joins Me In The Kitchen; Her Cancer Journey and Celebrating 200 Episodes
In my kitchen this week, I’m so excited to have my mum joining me!I truly couldn’t think of a more special person to celebrate 200 episodes with.In this milestone episode, we sit down for a deeply…
E.199 Brain Health, Neuroscience and Productivity
In my kitchen this week I am joined by Anne Sophie Flury who is a neuroscientist to talk all about brain health, how to re-wire your brain, and simple, practical things you can do to stimulate your…
E.198 From Finance To Functional Smoothie Bar; The Journey of Elevate
In My Kitchen this week, I am joined by Julia Baldet, founder of Elevate, the functional smoothie bar redefining wellness on the go in London. Built on the belief that nutrition should be both…
E.197 Sex Is An Important Part Of Your Health And Wellbeing
In my kitchen this week, I’m joined by Kate Moyle, an accredited psycho-sexual therapist, relationship expert, and author who specialises in helping individuals and couples navigate intimacy, desire,…
E.196 Focus On Quality Not Calories with Tim Spector
In My Kitchen this week I am joined by Professor Tim Spector.Tim Spector is a leading expert in epidemiology at King’s College London and the co-founder of ZOE, a pioneering nutrition science company…
E.195 Fish Oils; why you need them and which ones to take with Melanie Lawson Founder of Bare Biology
In my kitchen this week I am joined by Melanie Lawson, founder of Bare Biology, a British supplement brand known for its high-quality omega-3 fish oils and marine-based supplements.Melanie launched…
E.194 Building Confidence In The Kitchen With Chris Baber
In my kitchen this week I’m joined by celebrity chef and British food advocate Chris Baber. Chris is known for his vibrant, flavour-packed recipes that prove healthy food never has to be boring.…
E.193 Redefining Female Health with Free Soul Founder Arjun Sofat
This week in my kitchen, I’m joined by Arjun Sofat, CEO and Co-Founder of Free Soul. Free Soul is a female health and wellbeing brand dedicated to providing high-quality blends, supplements, and…
E.192 PEMF, Biohacking and Grounding with Andy Smith
In my kitchen I am joined by Andy Smith, the founder of Celler8, a UK-based wellness company focused on advanced recovery, regeneration and performance technologies designed to support the body at a…
E.191 How To Beat The Bloat with Nutritionist Eli Brecher
In my kitchen this week I am joined by Eli Brecher, a Registered Associate Nutritionist (ANutr) with a first-class degree in nutrition, specialising in gut health, IBS and bloating. Whether you’re…
E.190 Styling Tips and How To Build A Capsule Wardrobe with Your Girl Kate Lauren
In my kitchen this week, I’m joined by personal stylist Kate Lauren, who can be found on Instagram under @YourGirlKateLauren and she is on a mission to make getting dressed in the morning a whole lot…
E.189 Cancer, Clean Living and Cholesterol with Almond Mum and Daughter
In my kitchen this week, I am joined by Tabitha and Fiona, also known on socials as Almond Mum and Daughter.We go through Tabitha’s awful experience with cancer at just 18, which ignited their…
E.188 Red Light Therapy, EMF, Infra-Red Sauna and Optimal Living with Andy Mant, Co-Founder and CEO of Bon Charge
In my kitchen this week I am joined by Andy Mant, Co-founder and CEO of Bon Charge – a biohacking and wellness brand dedicated to helping people optimise their health through light, sleep, and modern…
E.187 How To Live and Feel Your Best with Catherine Farrant
This week in my kitchen, I’m joined by Catherine Farrant - mother of four and a passionate advocate for homeschooling, regenerative farming, organic food, and non-toxic beauty and skincare.Catherine…
Frequently Asked Questions
Catch Ups In My Kitchen has published 208 episodes since February 2022.
Catch Ups In My Kitchen is currently highly active with new episodes weekly. Average episode length is 49m.
Sign up on Grep.FM to access contact details for Catch Ups In My Kitchen, including email and social media links.
Similar Podcasts
Crime Junkie
Audiochuck
514 episodes
The Joe Rogan Experience
Joe Rogan
2,707 episodes
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
Exactly Right and iHeartPodcasts
1,174 episodes
Call Her Daddy
Alex Cooper
584 episodes
The Daily
The New York Times
48 episodes
Morbid
Ash Kelley & Alaina Urquhart
856 episodes