Catching Up with Ken
Kennedy Hehr
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About This Podcast
Join Kennedy Hehr, a Wisconsin native and North Carolina resident, who has overcome a life-threatening car accident and traumatic injuries; yet, emerged as a resilient survivor. As an author and former division one collegiate athlete, she invites you to join her as she shares her inspiring testimony and welcomes guests to do the same. Tune in as she discusses transcending the label of being just an athlete, offers advice drawn from her own experiences, shares words of wisdom from her faith, and more. Kennedy's journey is a testament to God's plan exceeding our wildest dreams, and she aims to help others discover the same in their own lives.
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Recent Episodes
S1E20 Productivity Tips & Tricks Outside of Work | Ep 20
There's always something to do! Catch Up with Ken as she gives the audience tips on staying productive outside of work and keeping your place of living afloat. Kennedy talks about:Prioritizing the…
American Healthcare & Insurance Marketplace | Ep 19
Catch up with Ken on how the American healthcare system affects some of her decision making, along with topics like:Health insurance marketplaceCost of insuranceIs insurance a scam?Office…
Reflection of 2024 and Plans for 2025 | Ep 18
Happy New Year! Catch up with Ken on the 2024 year in review and what is to come for 2025. This episodes includes:- Word of the year- Goals- Priorities- Life changes- Friendshipand more!Instagram:…
S1E16 Reason for the Season | Ep 16
Merry Christmas everyone! Enjoy this quick episode leading up to the holidays with three points of the season: Christmas obligations, gift-giving, and celebrating the birth of Jesus. The true meaning…
S1E15 More Than An Athlete | Ep 15
Catch Up with Ken in what is basically part 2 of last week's episode. Every athlete is MORE THAN an athlete and it's important to talk about! We are made in the image of God and that alone is…
S1E14 Have Youth/High School Sports Become Soft? | Ep 14
The commitment to sports has seemed to decrease significantly over the last couple of years. It felt like every kid's dream to play college sports when I was in high school, and now that's "not cool…
S1E13 Laundry List of Pet Peeves | Ep 13
Enjoy this more light-hearted, funny episode of Catching Up with Ken as she goes down a long list of pet peeves. Remember these are all personal opinions. Comment your pet peeves!
S1E12 Christian Living Post-Election | Ep 12
We're back!!!! Enjoy this episode of Catching Up with Ken as she discusses navigating life as a Christian post-election. Jesus isn't going to ask us if we voted red or blue when we get to heaven. The…
S1E11 Friendship: Check Ins, Isolation, & Keeping a Small Circle | Ep 11
Catch up with Ken as she talks about the importance of friendship, especially how to be a good friend. As we all get older, making friends is hard and daunting. However, the Bible even tells us that…
S1E10 Church Hurt, My Faith Journey, & Reading the Bible | Ep 10
Catch Up with Ken as she talks about her faith journey since being a kid. There are tons of topics in this episode that Kennedy touches on in regards to faith, different denominations, and more…
S1E9 Pink Job, Blue Job | Ep 9
Catch up with Ken as she unpacks how gender roles have been nearly demolished over the years. Masculinity and femininity is not channeled by either gender, which creates a constant battle internally…
Life In Your 20s | Ep 8
The decade of our 20s has an interesting narrative around it: the hardest, best, most rewarding or most challenging? Dive deeper into this with 25 year old host, Kennedy Hehr, about her experiences…
Anxiety is REAL | Ep 7
Catch up with Kennedy as she discusses her journey with anxiety, panic attacks, therapy, and medication. This episode gets real and deep! If you are feeling depressive thoughts, SEEK HELP!
S1E6 Content Creation/Entrepreneurship and the Importance of Faith in Community with Cameron Jackson | Ep 6
Entrepreneur, content creator, business owner, and mentor, Cameron Jackson, joins the podcast as a guest. Him and Kennedy talk about the differences between content creators and influencers, the…
S1E5 Pursing Your Passion & Leaving 9-5 Life w Giavonni Mack | Ep 5
Basketball savant, Giavonni Mack, joins Catching Up with Ken to discuss how he left his 9-5 job to pursue his passion. Mack is the head women's basketball coach at Charlotte Latin School and has his…
S1E4 Corporate Girly Life | Ep 4
In a world of influencers, content creators, and entrepreneurs, we don't hear enough about the perspective of a corporate employee. Catch Up with Ken on her 9-5 lifestyle and the experiences she has…
S1E3 TikTok Should Be Banned | Ep 3
In this episode, Kennedy dives into a laundry list of cons vs pros of social media usage. Upon her research, she shares some mind-boggling statistics about the negative effects of social media on all…
S1E2 My Testimony & How My Stomach Was Cut in Half | Ep 2
Kennedy shares her testimony and how she learned who she was in Christ above all else. She was told she would never play her sport again; yet, proved everyone wrong. Listen now!
S1E1 Followers Don't Equate to Credibility | Ep 1 Intro
Welcome to Catching Up with Ken! This is the very first episode that includes an introduction, explanation on why the podcast was started, how the idea came to be, and what listeners can expect for…
Frequently Asked Questions
Catching Up with Ken has published 19 episodes since May 2024, covering topics in Arts, Christianity.
Catching Up with Ken is currently dormant with new episodes every 2 weeks. Average episode length is 34m.
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