Cathy The Panda Podcast
Cathy Mendoza
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Sit Down, We're Giving You A Pep(tide) Talk with Mei Mattinson
Peptides are everywhere in the wellness space right now. But what actually are they? In this episode, I sit down with Mei Mattinson, MSN, CRNA and APRN, to break it all down. We talk about what…
Excuse Me? Healthy Relationships Are A Thing? (A Tinder Story)
I spent years in toxic, chaotic relationships and convinced myself that was just what love felt like. Turns out, I was very wrong. In this episode, I'm getting honest about what it actually feels…
Social Media is Ruining My Life (Allegedly)
Attention spans: cooked. Anxiety: through the roof. Screen time: embarrassing. In this episode I'm talking about what social media is really doing to our brains, our relationships, and our lives.…
In My Healthy Girl Era: I Had To Get My Sh*t Together
One day I woke up and thought: I really need to get my shit together. So I did. In this episode I'm getting honest about health, habits, relationships, and what getting your life together actually…
I Said Yes...When I Meant To Say No
I say yes to things I don’t want to do, avoid awkward conversations, and stay quiet just to keep the peace… and then sit there quietly regretting it. In this episode, I unpack people pleasing, why…
My Damsel in Distress Era
Fell off my bike, and then fell off the face of the Earth. Finally on the road to recovery with high(er) spirits.
12 Things I Did For The First Time
Doing something you've never done before can be scary. But as they say...there's always a first time for everything, right?
Oh Boy Hanoi
Basically my late entry to the "Dating Wrapped" trend--Hanoi edition!
S2E12 Watch Out! It's a Booby Trap!
...well, not really. But I gotcha! Now that I have your attention, here's what you can look forward to in this episode: I talk about some thinking traps, how they affect us or how they make us…
S2E11 The Life Swap with Paula Prijillana
In this episode, my friend, Paula, joins me as we chat about how similar and different our lives are, what success means to us as 28-year-olds who chose different paths at a crossroads in life, and…
S2E10 Boo, You Hoar-der...
In this episode, I talk about...you got it...hoarding! Duh? Here's how I struggled to organize my place and how I ended up giving away half of my wardrobe. Special thanks to the south fam!P.S. Plus…
S2E1 Life Lately
I was away for over a year… So in this [short] episode, I attempt to get you up to speed by sharing some updates on life and some plans for the future. Thank you, Paula, for the title suggestion!…
Confessions of a Toxic Girlfriend
In this episode, I talk about my toxic traits, and I touch a bit on the attachment theory. Do you know what your attachment style is? I wanna apologize for all my notifications. I forgot to mute my…
How To: Love and Be Loved with Nelly Sanchez and Kten Raymundo
Nelly, Kten, and I talk about love and Dr. Gary Chapman's Five Love Languages in this episode. We share stories on how to love and be loved. Do you know what your primary love language is? Take the…
The Suicide Stigma in Partnership with St. Arnold Center for Integral Development
Trigger warning: This episode is about suicide, how to break the stigma attached to it, and how to cope.
We're So Insecure with Chanel Aldaba and Ellie Bañar
In this episode, I chat with two good friends of mine: commercial model and mom of two, Chanel Aldaba, and school radio jock, Ellie Bañar. We talk about body image, our insecurities, and how to…
Mental Health First Aid with Sarah Jane Macaraeg, MA, RPsy
In this episode, I am joined by Sarah Jane Macaraeg, MA, RPsy, and we take a deep dive on Major Depressive Disorder, Borderline Personality Disorder, interventions, and mental health first aid.
That's So Mental with Francis Castillo, RPm
Republished:Mental health advocate and registered psychometrician, Francis Castillo, joins me in this episode for an informative discussion on mental health and the status of mental health care in…
Third Time's the Charm
Trigger warning: SuicideIn this episode, I talk about my second failed attempt at taking my life. Now, I'm working on getting back up on my feet with newfound hope. Maybe this time, I will be much…
Cathy and the Yellow Brick Road
If you want to join my journey, you'll need to understand where I'm coming from. Hold on to your seat because in this episode, you're in for a rollercoaster that is my life. From my hobbies interests…
Frequently Asked Questions
Cathy The Panda Podcast has published 21 episodes since March 2021, covering topics in Personal Journals, Society & Culture.
Cathy The Panda Podcast is currently highly active with new episodes weekly. Average episode length is 31m.
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