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CBDB Runs – MICRO10: Eurovision 2026 (Part 3) – A short 10-min micro run (Ceccah, Alis, and Kelsie Borg)
(Total Length: 35 minutes) In this run, we complete our series of running to Eurovision Songs. I had 25 minutes worth of contestant songs left to run, and this was perfect for a 10-minute micro run.…
CBDB Runs – JEFF: Eurovision 2026 Part 2: More Slow Miles, and bigger Big Beats (Noam Bettan, Antigoni, Akylas)
(Total Length: 56 minutes) As we continue getting closer to the Eurovision Song Contest 2026, we’ll keep on diving into the songs that make the contest what it is; an international smorgasbord of…
CBDB Runs – MICRO10: 10-min micro run to 165 BPM …. 165???? (Wham!, Die Feisten, Tim Curry)
(Total Length: 35 minutes) Oh my!! Whew! We are running to an energetic 165 BPM for 10 minutes, and 165 BPM is superfast in my book! So challenge yourself, or … if it is a comfortable pace for you,…
CBDB Runs – JEFF to Eurovision 2026: Slow Miles, Big Beats (Sal Da Vinci, FELICIA and Eva Marija)
(Total Length: 41 minutes) As we gear up for the Eurovision Song Contest 2026, let’s dive into this year’s songs and see which beats make our feet itch. Join me on a whirlwind tour of Europe’s…
CBDB Runs – MICRO10: 10-min micro run to 155 BPM (Black Eyed Peas, Cage The Elephant, Chicago)
(Total Length: 31 minutes) A quick morning micro-run, with some seasonal, thrown in squishy mud noises from the soggy ground. The run includes a warm-up walk (1 song), pre-run dynamic stretches (1…
CBDB Runs – JEFF: 140 to 150 BPM Jeffing Run on a Sunny Spring Day to some Classic Pop and Rock
(Total Length: 65 minutes) We are back to jeffing in run-walk intervals. We walk while I chat, we run to the music. This gives us around a 3 min:30 sec ratio, but you do you. All songs are between…
CBDB Runs – JEFF: Gospel Steps: Easter Edition! We are running to Easter Gospel and Gospel R&B
(Total Length: 69 minutes) The run includes a warmup walk (1 song), pre-run dynamic calf stretches (1 run), a log jeffing session (7 songs), a cooldown walk (1 song) and post-run stretches (1 song). …
CBDB Runs – MICRO5: 5-min micro run to 165 BPM! Fast light steps & Laurie Anderson’s Born Never Asked
(Total Length: 39 minutes) The run includes a warm-up walk (2 song2), pre-run dynamic stretches (1 song), a main running session (5 min of songs), a cool-down walk (2 songs) and a post-run stretch (4…
CBDB Runs – MICRO5: 5-min micro run to 160 BPM (BØRNS, The Delta Riggs, The Monkees and more)
(Total Length: 38 minutes) 160 BPM!! Boy, that is crazy!! Like maniac crazy! And that after my ankle incident not too long ago … yes, the very one I recorded like some cheerful documentarian of…
CBDB Runs – MICRO10: 10-min micro run to 140 BPM (Crosby, Stills, Nash & Young, Macy Gray, ELO)
(Total Length: 38 minutes) I’ve been adding a few micro‑runs to my usual 2–3 outings. Short little jogs that let me (and hopefully you!) play with different BPMs without going full Forrest Gump.…
CBDB Runs – JEFF: Run with the birds! Blackbird Covers (The Beatles, Bobby McFerrin, Crosby, Stills and Nash & more)
(Total Length: 53 minutes) This special episode is built entirely around creative and unexpected covers of Blackbird. All encountered on a Jeffing run! I drop in throughout the show with fun facts…
CBDB Runs – MICRO10: 10-min micro run to 140 BPM (Megan Trainer, George Ezra, Ed Sheeran and more)
MICRO10: 10-min micro run to 140 BPM (Megan Trainer, George Ezra, Ed Sheeran and more) (Total Length: 35 minutes) We are continuing our micro-runs. And don’t worry, longer runs are on the way. They…
CBDB Runs – MICRO5: 5-min micro run to 155 BPM (For the Record, from 36 Questions)
(Total Length: 34 minutes) The run includes a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main running session (5 min song), a cool-down walk (2 songs) and a post-run stretch (2…
CBDB Runs – MICRO5: Two 5-min micro runs to 135 BPM (Tracy Bonham, The B-52’s)
(Total Length of 2 Runs: 46 minutes) Includes 2 micro runs of 5 min at 135 BPM, each one having a warm-up walk (1 song), some dynamic calf stretching (1 song), a main running session (one, specially…
CBDB Runs – WALK: A Snow Walk with Rich and Ceebs (The Civil Wars, Coldplay, The Cranberries, Kate Bush & more)
(Total Length: 81 minutes) Wrap up and step into a drifting winter soundscape where snow sets the pace. Rich and Ceebs head out along quiet woodland paths and open, white‑washed fields, following…
CBDB Runs – JEFF: Kickstart your 2026 runs with Music! (The Clash, Marvin Gaye, Tracy Chapman & more)
(Total Length: 61 minutes) New Year’s Day! If last night’s Hogmanay party left you feeling more “sluggish sloth” than “lean gazelle,” don’t worry… the cheerful dog walkers and happy families wishing…
CBDB RUNS – JEFF: XMas, Soul, R&B, Retro-Soul and my first MixCloud Music and Chat Show
Join me on a XMas-Soul-themed Jeffing run-walk. We run whilst I play some music, we walk while I chat. First attempt at a music & talk running show on MixCloud. How it works? I will let you know…
Frequently Asked Questions
CBDB Runs (MixCloud) has published 10 episodes since February 2026, covering topics in Fitness, Health & Fitness.
CBDB Runs (MixCloud) is currently highly active with new episodes weekly.
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