Episodes 389
Avg. Duration 35m
Activity Dormant
Apple Rating 4.8 (264)
Since Aug 2018
Latest Episode Feb 2026

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Publishing Details

Schedule
Weekly
Consistency
83%
Hosting
dramyjohnson.com

About This Podcast

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

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Recent Episodes

EP393: Why are outside circumstances affecting me so much? A question from a listener

Feb 23, 2026

Martha says she knows that circumstances can’t create suffering, yet she suffers when watching images of some things happening in the world. How can she reconcile this? The post EP393: Why are…

EP392: Breaking Habits and Ending Self-Doubt: My episode on Gifted with ADHD

Feb 16, 2026

This week’s episode is a conversation with Juliet O’Rourke for her brand new podcast, Gifted with ADHD.  Gifted with ADHD brings together mental health, wellbeing, and a big-picture spiritual…

EP391: Pruning life so attention can go where you want it to go

Feb 09, 2026

In this episode we’ll look at where attention naturally wants to go…and where attention might be going in ways that are unwanted. The more we have in our lives and around us that demand attention,…

EP390: Open and closed

Feb 02, 2026

This episode explores what it means to be energetically open versus closed, why and how we open and close, and what being open (versus closed) does for our vitality, wellbeing, and relationships.…

EP389: More on patterns

Jan 26, 2026

I’ll explore how to look at, and ultimately change, patterns in more detail.  I discuss how and why to reflect on patterns, how and why to communicate what’s arising, and how and why to examine…

EP388: Beliefs you live by but didn’t choose

Jan 19, 2026

In this episode, I strongly encourage you to look at the beliefs you’re living by. There may be conflicting beliefs. You may believe things you swear you don’t believe. The only way to know – and for…

EP387: Choosing the wrong relationships: A question from a listener

Jan 12, 2026

In this episode, I speak to a question from a listener who says she chooses romantic partners who are not right for her because – in her words – they make her feel more worthy.  I talk her through…

EP386: Special Rebroadcast: Unraveling Ego at the Feeling Level

Dec 29, 2025

There’s a progression that seems to happen. You might say it’s from gross to subtle. Where attention shifts from being absorbed in abstractions, thoughts, representations, and relationships…to…

EP385: Special Rebroadcast: Noise is Silence Shouting

Dec 22, 2025

Being in silence is not about suppressing anything.  It’s also not about creating anything, such as an environment of peace or thoughtlessness or anything like that. It’s the exact opposite,…

EP384: 95/5

Dec 15, 2025 28m

What if 95% of attention and energy went toward sensing, feeling, and intuition, and 5% went toward the use of thought? That ratio is typically reversed. I’ll explore this with regard to being with…

EP383: Staying open

Dec 08, 2025

In this episode, we’ll explore how to end habitual psychological patterns such as reactivity, shutting down, becoming controlling or hypervigilant, or eating or drinking. The way to end a pattern –…

EP382: I’m not acceptable unless I’m thin. Questions from a listener with a 45 year history of disordered eating.

Dec 01, 2025

Emma believes that she is unacceptable if her weight goes above a particular threshold.  This belief is behind 45 years of restrictive and binge eating. Emma is onto the fact that this is a belief,…

EP381: Attention On versus Attention In

Nov 24, 2025

There’s an extremely important distinction to be made when it comes to where and how attention falls. It’s the difference between attention being on something versus absorbed in it. Attention on the…

EP380: Chaos is extremely good news

Nov 17, 2025

“Chaos should be regarded as extremely good news” – Chogyam Trungpa Rinpoche Chaos seems unwanted and perhaps terrifying to a mind that’s always trying to hold things together.But in Greek mythology,…

EP379: The Intelligence in feeling

Nov 10, 2025

There seems to be an innate intelligence that guides us when we deeply feel what is present. An intelligence emerges from simply being in what is without resistance. This intelligence is often less…

EP378: Prevention

Nov 03, 2025

There is a lot of talk about prevention in the physical health world. It makes sense to prevent physical health problems when possible. Does this extend to emotional health?Can we prevent emotional…

EP377: Communicating feelings in a helpful way

Oct 27, 2025

How – and why – communicate how you’re feeling with someone else? Dropping into the inner landscape and opening to what’s there…the thoughts, sensations, emotions, and beliefs that are present…and…

EP376: How can I stop being so reactive toward my mom? A question from a listener.

Oct 20, 2025

In this episode I speak to a listener’s question about how she can be less reactive and more patient with her mom. We explore how she can watch the reactive patterns that arise with a sense of…

EP375: Awareness and Love with Kat Adamson

Oct 13, 2025

This week’s episode is a portion of a call with Kat Adamson.  Kat talks about how awareness is the essence of all things. Mostly, she talks about love. She shares her experience of the death of her…

EP374: An inch deep and a mile wide

Oct 06, 2025

An inch deep and a mile wide typically describes a person with superficial knowledge of many things, but without deep knowledge of anything. A generalist, broad but shallow. Is experience an inch…

Frequently Asked Questions

How many episodes does Changeable Podcast have?

Changeable Podcast has published 389 episodes since August 2018, covering topics in Education, Religion & Spirituality.

Is Changeable Podcast still active?

Changeable Podcast is currently dormant with new episodes weekly. Average episode length is 35m.

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