Chill and Spill the Tea
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S5E2 Quick Update
Check out this quick update!
S5E1 Systemic Racism
How do you feel “system racism” is affecting your mental health?How do you cope with “system racism?”Do you think will we overcome “systemic racism?”
S4E14 Quarter Zips & Matchas
Hey Chillers & Spillers!Listen to this episode if you want to leave the Nike Techs for the Quarter Zip & Matchas!Please excuse the audio, we were in a bad location during the time of…
S4E13 It’s TIMMMEEE 🎄❄️
What do you want for Christmas?
S4E12 Breast Cancer Awareness 🎀
Breast Cancer Awareness 🎀It’s “BREAST CANCER AWARENESS” MONTH!! Listen to this episode to get some tips on how to save your tatas!! Like, share, comment ☺️
S4E11 Cardi B
Listen to this episode to hear me speak about Cardi B’s new album and to hear what I had to say about the podcaster from “The Read” that had a lot to say about Cardi B’s pregnancy, motherhood, and…
S4E10 HAPPY 2025!
Happy 2025!!!
S4E9 Pour Into Yourself
“Pour Into Yourself!” Do you find yourself giving way more than you receive?Are you accomplishing your goals or making someone else’s dreams come true?Are you happy with your life?Did you achieve at…
S4E8 People in Power
Let’s talk about “People in Power!”In this episode, I discuss what people should and shouldn’t do in a position of power!What are things you feel that people in power shouldn’t do?What are things you…
S4E7 CELEBRATING YOU
Hey Chillers & Spillers!Listen to this brand new episode, and start “Celebrating YOU” today! 💕
S4E6 Start that BUSINESS!
Looking to get rid of your 9-5, then “START THAT BUSINESS!!” Need motivation to “start your business,” listen to this episode. Make sure to grab your pen and paper! 😛
S4E5 Tips for Overcoming Stress
Are you overwhelmed with the stressors of life? If so, listen to this episode to hear how you could cope with your stressors. Make sure you have pen and paper to jot down the tips that’s provided in…
S4E4 Hey y’all!
Heyyy y’all!Listen to this quick update! ☺️
S4E3 Interview with Merra’s Kitchen
Check out this interview with Merra’s Kitchen!I had the opportunity to interview Merra at a Pop-Up Shop this weekend in Maplewood, NJ.Merra loves to cook! You can see her passion for cooking through…
S4E2 Choosing YOU
Are you afraid to “Choose You?”Have you been wanting to “Choose You?”Well, this is the episode you want to listen to. Get your pen 🖊️ and paper 📄 ready! Thanks for listening 💕
S4E1 HAPPY NEW YEAR!
Intro to 2024!
S3E19 When LIFE starts LIFING
You’ve ever gone through life, and you hit a rough patch that you never thought you would get out of? This is the episode for you! Listen & learnThank you 💕
S3E18 Communication- Part I
Wanna learn how to effectively communicate with a friend, this is the episode for you!! Get ya headphones, turn up the volume in your car etc..Keep an eye out for Part II, III, & IV 💕
S3E17 Soft Girl Life
This is one for the “LADIESSS!”Hey girl, heyyy!! 💕Ladies, are you ready to live a “Soft Girl Life.”If you are ready, listen to this episode on how to get started.Let go of all of the negativity, and…
S3E16 Uterine Fibroids
Are you someone or do you know someone who has uterine fibroids?If so, listen to this episode to gain insight on what steps you should take to address this issue. Also, listen to my journey on how I…
Frequently Asked Questions
Chill and Spill the Tea has published 113 episodes since May 2020, covering topics in Entertainment News, News.
Chill and Spill the Tea is currently active with new episodes every 2 weeks. Average episode length is 32m.
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