Episodes 113
Avg. Duration 32m
Activity Active
Apple Rating 4.8 (18)
Since May 2020
Latest Episode Mar 2026

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Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
39%
Hosting
media.rss.com

Contact & Outreach

About This Podcast

I’m speaking on the good/bad and highs/lows on an array of different topics! In addition to speaking on different topics, I also do interviews. So come chill with me and hear me spill the tea! ☕️🐸 You can follow my Instagram page @chillandspillthetea. I do “live” shows on this page as well. *Send inquiries to: [email protected] *CashApp: $chillandspillthetea

Podcasting 2.0 Features

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Recent Episodes

S5E2 Quick Update

Mar 08, 2026 3m

Check out this quick update!

S5E1 Systemic Racism

Feb 18, 2026 27m

How do you feel “system racism” is affecting your mental health?How do you cope with “system racism?”Do you think will we overcome “systemic racism?”

S4E14 Quarter Zips & Matchas

Dec 11, 2025 11m

Hey Chillers & Spillers!Listen to this episode if you want to leave the Nike Techs for the Quarter Zip & Matchas!Please excuse the audio, we were in a bad location during the time of…

S4E13 It’s TIMMMEEE 🎄❄️

Dec 02, 2025 13m

What do you want for Christmas?

S4E12 Breast Cancer Awareness 🎀

Oct 11, 2025 32m

Breast Cancer Awareness 🎀It’s “BREAST CANCER AWARENESS” MONTH!! Listen to this episode to get some tips on how to save your tatas!! Like, share, comment ☺️

S4E11 Cardi B

Sep 24, 2025 33m

Listen to this episode to hear me speak about Cardi B’s new album and to hear what I had to say about the podcaster from “The Read” that had a lot to say about Cardi B’s pregnancy, motherhood, and…

S4E10 HAPPY 2025!

Apr 03, 2025 9m

Happy 2025!!!

S4E9 Pour Into Yourself

Oct 21, 2024 44m

“Pour Into Yourself!” Do you find yourself giving way more than you receive?Are you accomplishing your goals or making someone else’s dreams come true?Are you happy with your life?Did you achieve at…

S4E8 People in Power

Oct 05, 2024 25m

Let’s talk about “People in Power!”In this episode, I discuss what people should and shouldn’t do in a position of power!What are things you feel that people in power shouldn’t do?What are things you…

S4E7 CELEBRATING YOU

Aug 03, 2024 17m

Hey Chillers & Spillers!Listen to this brand new episode, and start “Celebrating YOU” today! 💕

S4E6 Start that BUSINESS!

Jun 14, 2024 17m

Looking to get rid of your 9-5, then “START THAT BUSINESS!!” Need motivation to “start your business,” listen to this episode. Make sure to grab your pen and paper! 😛

S4E5 Tips for Overcoming Stress

Jun 06, 2024 13m

Are you overwhelmed with the stressors of life? If so, listen to this episode to hear how you could cope with your stressors. Make sure you have pen and paper to jot down the tips that’s provided in…

S4E4 Hey y’all!

May 03, 2024 20m

Heyyy y’all!Listen to this quick update! ☺️

S4E3 Interview with Merra’s Kitchen

Jan 29, 2024 2m

Check out this interview with Merra’s Kitchen!I had the opportunity to interview Merra at a Pop-Up Shop this weekend in Maplewood, NJ.Merra loves to cook! You can see her passion for cooking through…

S4E2 Choosing YOU

Jan 13, 2024 38m

Are you afraid to “Choose You?”Have you been wanting to “Choose You?”Well, this is the episode you want to listen to. Get your pen 🖊️ and paper 📄 ready! Thanks for listening 💕

S4E1 HAPPY NEW YEAR!

Jan 08, 2024 10m

Intro to 2024!

S3E19 When LIFE starts LIFING

Oct 23, 2023 21m

You’ve ever gone through life, and you hit a rough patch that you never thought you would get out of? This is the episode for you! Listen & learnThank you 💕

S3E18 Communication- Part I

Aug 29, 2023 29m

Wanna learn how to effectively communicate with a friend, this is the episode for you!! Get ya headphones, turn up the volume in your car etc..Keep an eye out for Part II, III, & IV 💕

S3E17 Soft Girl Life

Aug 05, 2023 34m

This is one for the “LADIESSS!”Hey girl, heyyy!! 💕Ladies, are you ready to live a “Soft Girl Life.”If you are ready, listen to this episode on how to get started.Let go of all of the negativity, and…

S3E16 Uterine Fibroids

May 04, 2023 46m

Are you someone or do you know someone who has uterine fibroids?If so, listen to this episode to gain insight on what steps you should take to address this issue. Also, listen to my journey on how I…

Frequently Asked Questions

How many episodes does Chill and Spill the Tea have?

Chill and Spill the Tea has published 113 episodes since May 2020, covering topics in Entertainment News, News.

Is Chill and Spill the Tea still active?

Chill and Spill the Tea is currently active with new episodes every 2 weeks. Average episode length is 32m.

How do I contact Chill and Spill the Tea for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Chill and Spill the Tea, including email and social media links.

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