CONSISTENT by Primal Potential
Elizabeth Benton
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1421: 10 Things That Make Eating Clean Easier
If you've ever watched someone make clean eating look effortless and quietly assumed they were just born with more discipline than you, this episode is going to reframe the whole thing. Because…
1420: I Finally Did It! Years In The Making...
This week I did something I'd been telling myself for over a year I couldn't do. Not wouldn't. Couldn't. It was too complicated, I didn't know where to start, I didn't have time, and the first time I…
1419: Becoming A Woman You'd Bet On
Somebody has a million dollars to bet on one person, not the most talented, the most relentless. The one who doesn't quit, who's scrappy, who finds a way when the odds are ugly. They don't get to…
1418: Waiting Well (Or Not)
You're trying to lose weight and the scale has barely moved. You're building something and a year in, it's still not where you need it to be. You're waiting on a hard season to lift, a relationship…
1417: No Room to Succeed
My husband once told me all the things that irritate him about how I communicate. Too long, wrong topic, bad timing, telling him something he already knows. One day I stopped and said: you've left me…
BONUS: I Might Regret This
This might be a bad choice. Might be a great one. Not really sure, but listen either way. elizabethbenton.com/defense/
1416: Why We Stay in the Struggle (1 Big Lie)
What if the real enemy to your progress isn't your motivation, your plan, or how busy you are — but self-sufficiency? The belief that you should be able to handle this yourself. In this episode, I…
1415: How Smart Women Lose DECADES
_*]:min-w-0 gap-3"> A client walked into Boston with a sentence she was certain was the real story. Aside from my weight, I'm healthy. It wasn't a lie. It was the answer that made every other…
1414: It's Not Going to Work for Me Anyway
_*]:min-w-0 gap-3"> The most tragic conversations I have are with people who believe it's not possible for them. _*]:min-w-0 gap-3"> Too far gone. Tried too many times. Too much history of…
1413: The "I Already Blew It" Trap (And the One Rule That Stops the Spiral)
You already know all-or-nothing thinking is a problem. You've heard it called perfectionism. You've heard "progress not perfection." None of that has stopped it from walloping you year after year. …
1412: The Lie That Sounds Like Love
"I don't have time to take care of myself. I'm taking care of everyone else." It's the most socially acceptable excuse in the world. Nobody pushes back on it. Nobody questions it. And that's exactly…
1411: Too Tired to Follow Through? Listen to This.
If you're constantly saying "I'm too tired" and watching your follow-through fall apart because of it, this episode is for you. Every decision in your life is being routed through a decision tree —…
1410: 6 Life Lessons From My First Month With Bees
This episode is not really about bees. Yes, Elizabeth got bees. Yes, she went to bee school. Yes, she is still very much afraid of anything that can fly and sting her. But one month into beekeeping,…
1409: Momentum Is Its Own Kind of Rest
What if the thing you keep calling rest is actually part of the reason you feel so tired? In today's episode, Elizabeth shares a powerful reframe that might change the way you look at your mornings,…
1408: You're More Discouraged Than You Need to Be
A lot of people are more discouraged than they need to be. Not because their goals don't matter. Not because change is easy. But because they are discouraged by problems they haven't fully worked. In…
1407: Life Gives You Setups, Not Scripts
If you've been telling yourself that your circumstances are the reason you keep falling off track, this episode is for you. Because stress isn't the decision. Being tired isn't the decision. The hard…
1406: Consuming Fear & Expecting to Feel Alive
What happens when you spend more time consuming fear than creating hope? In this throwback revisited episode, Elizabeth updates an older conversation with a fresh perspective: people are more…
1405: Tiny Choices Become Heavy Chains
Tiny choices become heavy chains. In this episode, Elizabeth unpacks one of the most expensive stories we tell ourselves: this one thing won't hurt. Whether it's the cookie, the skipped workout, the…
1404: Stop Reacting to Overwhelm. Start Solving It.
If overwhelm is a repeat problem in your life, it deserves a strategy. Too many people treat overwhelm like weather. It shows up, wrecks the day, and they just try to get through it. But if overwhelm…
1403: What to Do When Food Is Your Main Outlet
If food has become your main outlet for stress, boredom, overwhelm, frustration, or relief, this episode is for you. In episode 1402, we talked about how many people are trying to solve a what to eat…
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CONSISTENT by Primal Potential has published 1878 episodes since December 2014, covering topics in Education, Health & Fitness.
CONSISTENT by Primal Potential is currently highly active with new episodes every few days. Average episode length is 23m.
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