Cougar College
Krissy Feighery and Liz Mills
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About This Podcast
We are on a midlife mission to know it all (not a midlife mission to teach middle age women how to pick up young men......sorry ladies!)
Journey along with us as we learn something new every week…..from the rules of football, to how to grieve well, to the ‘joys’ of menopause….there’s no topic off the table!
‘If you don’t grow, you decay’, ya’ll. And we are living proof that growth can be loud, messy, and at times, hilarious.
Smart, funny and fiercely real…..tune in, grab your Cougar Cocktail and end your day wiser than when you began it.
Welcome to Cougar College, Ya'll.
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Recent Episodes
S1E31 Episode 31 - Marriage:Grit, Grace and Growth that Leads to Love
The Cougars dive into the real story behind lasting relationships — the kind built not on fairy tales, but on resilience, forgiveness, hard conversations, and choosing each other again and again. In…
S1E30 Episode 30 - Food: Friend or Foe??
Cougars, we’re unscrewing🔩the pretty label and reading the real ingredients list. This episode dives deep into the toxic chemicals, hidden additives, and not-so-cute overly processed junk lurking👀in…
Episode 29 - Time Traveling through the Empire of Excess to the Age of Restraint with Parker Esque
In Episode 29 – We step into a world of powdered wigs, gilded salons, and unapologetic indulgence before crossing the threshold into the buttoned-up discipline of Victorian society. Joining us from…
S1E28 Episode 28 - From Crown to Canvas: Lucy Parker’s Midlife Love Story
In Episode 28, we sit down with our friend Lucy Parker—an all around amazing person AND former Miss Teen North Carolina turned artist and photographer—to talk about the beauty of evolving, creating,…
S1E27 Episode 27 - The Accidental Artist with Nancy Martin
Episode 27, “The Accidental Artist,” is one of those stories that feels like it was written by the universe itself. We sit down with Nancy Martin to talk about the beautiful, winding road that led to…
S1E26 Episode 26 - The Great Cleanup
Episode 26 – The Great Cleanup is your sign to finally break up with the plastics and mystery chemicals quietly taking over our lives. We’re diving into the not-so-cute truth about “forever…
S1E25 Episode 25 - A Kidney Stone Story: Paris, A Volcano and Pregnancy
In “A Kidney Stone Story: Paris, A Volcano & Pregnancy,” the Cougars take you on a rollercoaster that somehow includes international travel, a literal volcano, morning sickness, and the absolute…
S1E24 Episode 24 - Empty Nest, Full Heart and a Little Extra Wine with Rebecca Esque
Episode 24 of Cougar College dives into the emotional, unexpected, and sometimes hilarious reality of empty nesting. From the quiet moments that hit a little harder than expected to the freedom that…
S1E23 Episode 23 - The Cougar Control Episode: Strong Enough to LET GO!
In Episode 23 of Cougar College, we dive into the tricky balance⚖️between control and learning how to let go. We talk about why we cling so tightly to outcomes, routines, and expectations—and how…
S1E22 Episode 22 - Building Strength and Community with Mike Ratnofsky
Episode 22 is all about strength and community—with a healthy side of bourbon, pizza bones, and a full commitment to changing Mike’s name to Beaufort. This episode is equal parts meaningful and…
S1E21 Episode 21 - Growing Up Onscreen with Darby Camp
Episode 21 is here, cougars and it’s a fun, thoughtful ride with Darby Camp as we dive into the world of Hollywood, faith, and why it’s still okay to believe in a little magic. From growing up in the…
S1E20 Episode 20 - The Good, the Bad and the Ugly of Online Gaming with L Feighery
In Episode 20 we’re joined by L Feighery, Krissy’s oldest cougar cub, who sheds light on a serious and often overlooked topic: the good, the bad and the ugly of online gaming. L breaks down how…
S1E19 Episode 19 - Lauren's Guide to Loving Yourself
In Episode 19 Krissy and Liz chat with their dear friend, Lauren Rasor, about learning to love yourself. Find out how Lauren uncovered where her struggles were derived, how she navigates daily life…
S1E18 Episode 18 - Traditions that Sleigh: The Cougar Christmas Episode
Episode 18 of Cougar College is here, and we’re unwrapping all of our favorite Christmas traditions! From the recipes we make every year to the decorations that have to go up first, we’re sharing the…
S1E17 Episode 17 - A Thanksgiving Full of Gratitude
Episode 17 is all about embracing a Thanksgiving season filled with true gratitude. In this episode, we slow things down and share the moments, people, and simple comforts we’re most thankful for…
S1E16 Episode 16 - Functional Nutrition with Suzie Franz
Episode 16 is LIVE and you do NOT want to miss this one! We sit down with functional nutrition expert Suzie Franz, who breaks down how food truly fuels every part of our lives—from hormones and…
S1E15 Episode 15 - Irish Cougar Talk with 2 of Krissy's 8 Sister in Laws!
This week on Episode 15 of Cougar College, it’s all about girl talk and the Emerald Isle! Join Krissy and Liz for a fun, unfiltered conversation filled with laughter, stories, and a touch of Irish…
S1E14 Episode 14 - Dr. Sonali Kopke and Horror Stories from the ER
Episode 14 of the Cougar College Podcast features Dr. Sonali, the owner of Queen City Med Spa and a former emergency room physician with stories that will make your jaw drop! From the bizarre to the…
S1E13 Episode 13 - Our Favorite Conspiracy Theories
Welcome to Episode 13 where the Cougars discuss conspiracy theories in the spirit of Halloween! From wild celebrity rumors to government cover-ups and mysterious historical events, Krissy and Liz are…
S1E12 Episode 12 - 210 Collective with Heidi Karant
In this week’s episode, Krissy and Liz are joined by Heidi Karant, founder of 210 Collective — a brand new nonprofit in Davidson that is creating meaningful jobs for intellectually disabled adults.…
Frequently Asked Questions
Cougar College has published 31 episodes since July 2025, covering topics in Comedy, Comedy Interviews.
Cougar College is currently highly active with new episodes weekly. Average episode length is 58m.
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