Courage & Chaos
Rhiannon Louden
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About This Podcast
Courage + Chaos is the podcast for women who are juggling ALL the plates.
With a focus on the challenges of managing entrepreneurship and careers, motherhood and advocacy, and all of the other day to day roles we are expected to play as women (proudly and without complaint) Courage and Chaos is about bringing women together, offering resources and a sense of community and challenging the societal "norms" we have been conditioned to (quietly) follow.
Sharing stories, tips and perspective from women who are somehow doing it all.... and surviving to tell the tale.
This is a community of women who truly get it, and will make you feel less alone in what you're dealing with and how you're feeling. Women whose stories and experience are relatable, inspiring and full of great advice. Women like you.
Hosted by Rhiannon Louden: proud owner of two small businesses and mum to two amazing girls, the youngest of whom has a rare genetic disorder and multiple disabilities. Juggling a busy career, motherhood, and now the new role of health advocate for a non verbal, mobility impaired toddler has made this podcast feel more important than ever for Rhiannon.
As a writer, photographer, brand strategist and mentor Rhiannon is a fierce supporter of female entrepreneurship and since becoming a parent seven years ago conversations on matrescence, motherhood and gender inequality have become equally prevalent in her life. So here we are!
Episodes air bi-weekly on Wednesdays- going live at noon.
Please give us a follow and leave a review- it helps a lot in getting these important stories out to the world and growing a community of like minded women too!
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
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Recent Episodes
Ep 65: How to get "unstuck" in your business with Kathryn Ho
Ever felt stuck in your business? Unsure how to move past an obstacle, or where to go next, or what exactly it is that's holding you back? No matter how long you've been in business, there will be…
Ep 64: Why I'm Ditching New Year's Resolutions (and taking it slow this January)
First episode of 2026! Today’s episode is all about why it's okay to take it slow this January- without the pressure for making big resolutions or making 2026 the "best year ever" for your…
Ep63: Surviving Burnout and Making Big Business Changes to Keep Overwhelm at Bay
Burnout- it's not a place we want to be. But when you're juggling all of the plates, it can creep up on you more quicklly than you think. And it's not an easy place to break free from. On this week's…
Ep 62: Business Sustainability and Navigating Through Tough Times
Welcome back to a brand new season of Courage and Chaos! Today’s episode kicks it all off with a very raw and honest chat about business sustainability- which is just a fancy way of saying how to…
Ep 61: Reflections on the Summer Juggle and Lessons to Take Forward (Mini Series Episode 10/10)
Mini Series Episode 10/10: the final episode of the "Surviving the Summer as a Self Employed Mum" series is about reflection, growth and how things are really going six weeks in to our usual…
Ep 60: Easing the Shift from Summer to Structure (Mini Series Episode 9/10)
Mini Series Episode 9/10: part nine of the Surviving the Summer as a Self Employed mum is all about surviving the shift from summer to structure: not just the practical side, but the emotional stuff…
Ep 59: How to Reset Your Routines + Create New Habits That Actually Stick (Mini Series Episode 8/10)
Mini Series Episode 8/10: part eight of the Surviving the Summer as a Self Employed mum is all about getting back to reality and creating new routines- and habits- that actually stick. It's a big…
Ep 58: How to Turn Your Summer Experience into Impactful Brand Content (Mini Series Episode 7/10)
Mini Series Episode 7/10: part seven is all about leveraging your sumemr experience to create impactful content for your brand. No matter what you've been up to this summer- travelling, keeping kids…
57: Summer Guilt and Doing "Good Enough" to Survive the Summer (Mini Series Episode 6/10)
Mini Series Episode 6/10: part six is all about THE GUILT- business guilt, mum guilt, all the guilt- that creeping guilt that we’re not doing enough with our kids... or enough in our business... or…
56: How to leverage those precious spare moments to Survive the Summer (Mini Series Episode 5/10)
Mini Series Episode 5/10: part five is all about finding ways to use those short bursts of “free” time in the day to be the most productive- and we’re not just talking about work! In an ideal world,…
55: Give Yourself Permission to Pause to Survive the Summer as a Self Employed Mum (Mini Series Episode 4/10)
Mini Series Episode 4/10: part two of the Surviving the Summer as a Self Employed mum is all about Giving Yourself Permission to Pause- and how slowing down is actually a power move for your…
54: Work from Home Hacks to Survive the Summer as a Self Employed Mum (Mini Series Episode 3/10)
Mini Series Episode 3/10: part two of the Surviving the Summer as a Self Employed mum is all about Working from Home (with your kids in the house). Wondering how you'll manage to actually get…
53: Scheduling Your Time to Survive the Summer as a Self Employed Mum (Mini Series Episode 2/10)
Mini Series Episode 2/10: part two of the Surviving the Summer as a Self Employed mum is all about SCHEDULING YOUR TIME. We are down to the last week (at the time of publication) to get all our ducks…
52: Planning Ahead to Survive the Summer as a Self Employed Mum (Mini Series Episode 1/10)
Mini Series Episode 1/10: part one of the Surviving the Summer as a Self Employed mum is all about PLANNING. We have a few weeks left (at the time of publication) to get all our ducks in a row, and…
51: Ditching the Guilt & Embracing the Benefits of Motherhood and Entrepreneurship
Hands up if you feel guilty for being excited about your business. For working on the weekend, or taking a shorter maternity leave, or taking on that extra project and being less present in your…
50: Challenging Industry Stereotypes and Redefining Measures of Female Health & Fitness
We talk a lot on this podcast about challenging industry "norms" and breaking the "rules". Taking a stance on what you believe in, even if it's not the popular opinion. And there is no industry…
S4E5 49: Rebel to Rise: Breaking Business Rules and Building Your Own
Being your own boss means YOU set the rules. The traditional, corporate, patriarchal business setup wasn't created with women in mind. And it certainly wasn't created to feel manageable for women who…
48: Shifting Gears: Navigating Hormones, Identity, and Entrepreneurship in Motherhood with Catrin Kemp
Nothing challenges your identity like becoming a mother- and the evolution of motherhood to follow. It's all consuming, and all the sudden you have a new role, new responsibilites, a new body and a…
S4E3 47: Goals in Motion: How to Set, Shift, and Succeed as a Female Entrepreneur
Repeat after me: I do not need to reinvent myself this year.Or set a big list of goals you haven't actually given much thought to- just because there are messages everywhere telling you that's what…
46: How to be more present, purposeful and mindful as a busy entrepreneur & carer with Nicole HR
Find it hard to make time to be present? To plan your days with purpose? To find a bit of time for you? When you're juggling ALL the plates, caught up in the busy day to day responsibilities and…
Frequently Asked Questions
Courage & Chaos has published 67 episodes since April 2020, covering topics in Business, Careers.
Courage & Chaos is currently sporadic with new episodes monthly. Average episode length is 47m.
Sign up on Grep.FM to access contact details for Courage & Chaos, including email and social media links.
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