CRINGE & CRUMBLE
Cringe & Crumble
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About This Podcast
Cringe & Crumble is your pause in a world that’s loud, curated, and constantly performing. Hosted by Tranisha Harris, this podcast dives into the quiet moments behind the chaos—dating and relationships, friendships, mental health, healing, self-awareness, and emotional growth. Each episode blends humor and hard truths to help you reflect, reset, and move with intention. Because growth is messy, healing is ongoing, and sometimes… you have to laugh at the cringe to learn from the crumble. Real talk. Honest healing. Intentional living.
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Recent Episodes
S2E14 Love Is Not a Performance Review
Why do high‑achieving women struggle to rest in love? On this episode of Cringe and Crumble, Tranisha sits down with Melissa Nanavati to talk about dating, self‑worth, ambition, and modern…
S2E13 Why Intimacy Moves Faster Than Honesty
In this episode of Cringe & Crumble, Tranisha sits down with Dr. Todd Giardina for a conversation about intimacy, communication, shame, mixed signals, and what it actually takes to talk honestly…
S2E12 Closure Addiction Break: Stop Chasing Closure & Resolve the Trigger with Cedric Bertelli
Host Tranisha sits down with Cedric Bertelli, founder of the Emotional Health Institute, to unpack why breakups and endings can trap us in a closure-seeking loop. They explore how the brain predicts…
S2E11 What’s the Next Move When You Feel the Shift in Dating?
When someone’s energy shifts in dating: slower texts, vague plans, mixed signals, it can send you straight into overthinking and spiraling. In this episode of Cringe & Crumble, Tranisha breaks…
S2E10 Consistency in Dating: If You’re Confused, That’s the Information
Consistency in Dating: If You’re Confused, That’s the Information. In this episode of Cringe & Crumble Tranisha breaks down what consistency actually looks like (reliable communication,…
S2E9 Chemistry or Anxiety: What Is My Body Signaling in Dating?
When you’re used to hot and cold love, anxiety can feel like chemistry and stability can feel like “no spark.” In this episode of Cringe & Crumble, Tranisha unpacks how uncertainty fuels…
S2E8 Are You Investing Your Time or Spending It?
In this reset episode of Cringe & Crumble, host Tranisha breaks down spending vs investing your time and why feeling drained isn’t always about doing “too much.” She names three hidden interest…
S2E7 Don’t Be a Loser in Your Own Story: Ego vs Higher Self
If someone played your inner thoughts out loud… would it sound like you even like you? In this episode, we breakdown what it really means to “not be a loser in your own story.” If you’ve been losing…
S2E6 Taxi Cab Theory: When His Timing Wastes Your Time
Is he really “not ready”… or is his taxi light just off? In this episode, I break down the Taxi Cab Theory, a 9-year almost-engagement, and an 11-year placeholder relationship to explore why some men…
S2E6 Emotional Fluency: Dating Men Raised by a Different Generation
“Date older, they’re more mature,” but emotionally, that’s not always true. In this episode of Cringe & Crumble, Tranisha unpacks what happens when you’re dating men raised in different emotional…
S2E5 Infinite Feedback Loop: When AI Validates Delusions
Chatbots don’t create psychosis out of nowhere but they can supercharge the stories already brewing in our minds. This episode breaks down delusion, mania, AI-themed delusions, and how “infinite” AI…
S2E4 Low Vibrational Friends: Draining Friendships & Subtle Toxic Red Flags
In this episode of Cringe & Crumble, I sit down with certified hypnotherapist and mindset coach Nurhan Ora to unpack Low Vibrational Friends, the ones who drain your energy, live in constant…
S2E3 Confident Women Don't Compete: From Comparison to Collaboration
Host Tranisha and guest Natalya Turner-Chapman explore why confident women don’t compete and how cultural conditioning quietly fuels comparison. They unpack subtle rivalry in friendships and at work:…
S2E2 Main Character Syndrome: Ego vs. Authenticity
We all love the “main character” mindset but when does confidence turn into performance? In this episode, I unpack how social media, ego, and comparison culture blur the line between authenticity and…
S2E1 Why I Ghosted My Own Podcast
After years of silence, I’m back—and ready to talk about why. In this raw opener, I unpack the burnout, perfectionism, and quiet doubts that made me step away from Cringe & Crumble… but more…
S1E11 Dating App Wrapped
If yearly reviews were provided by dating apps would it turn you off from using the apps or would you find it informative? Explore what it would be like if online dating apps provided yearly…
S1E10 Taking a Break - The Power of an App Detox
Explore the concept of an app detox and the reasons why someone might need one. Hosts Tranisha and Vanessa define what an app detox entails and how it goes beyond just taking a break from dating apps…
S1E9 Detangling the Knot: Navigating Relationship Impasses
In this episode, we delve into the complex situations that arise when long-term relationships hit an impasse. Specifically, we focus on married women who are questioning whether they have outgrown…
S1E8 The Grey Area of Cheating: What Really Constitutes Infidelity?
Cheating is a betrayal of trust that can have serious consequences on a relationship. But what exactly counts as cheating? In this episode, we explore the grey area of infidelity and discuss the…
The Emotional Con Artist
In this episode, we explore the challenges of being in a relationship with a narcissistic partner and share practical strategies for coping and preserving your mental health. We discuss the key…
Frequently Asked Questions
CRINGE & CRUMBLE has published 26 episodes since August 2023, covering topics in Comedy, Relationships.
CRINGE & CRUMBLE is currently highly active with new episodes every 2 weeks. Average episode length is 30m.
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