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Recent Episodes
S9E357 357: Take 2 Trail at The Spring Fling 10 Hour with Jess Parker
357: Take 2 Trail at The Spring Fling 10 Hour What if we could leave less of a trace, and save some $ at the same time? Jess Parker is the Ultra cool founder of Take 2 Trail, and she has found a way…
S9E356 356: Best Selling Author Martin Dugard The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Greta Waitz, and the Decade That Made the Marathon Cool.
AFB, Anna, and Phred sit down with bestselling author Martin Dugard to talk about his new book The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Greta Waitz, and the Decade That Made the…
S9E355 355: Boston Marathon Bulldogs Live
Cultra OG Stacey Clark joins AFB for a road trip to Boston to meet up with Episode 280's Jim Kean and The Boston Bulldogs! We record live from the sidelines at mile 22 of The Boston Marathon. But…
S9E354 354: Traprock 50k Live
This episode was recorded live at the Traprock 50K in Bloomfield Connecticut home of Penwood State Forest. This race is the first in the 12 race blue blaze series where runners will compete for the…
S9E353 353: Liz Derstine Music on the PCT Ridgeline
AFB, Anna, and Phred welcome back ultrarunner, musician, and all-around adventurer Liz Derstine. Liz last appeared on Episode 112 talking about her Appalachian Trail FKT, and this time the…
S9E352 352: Vermont 100 Beast Coast Trail Running Stories with Amy Rusiecki
Anna, Fred, Josh, and AFB sit down with Amy Rusiecki, the longtime race director of the legendary Vermont 100 Endurance Run. Amy shares the behind-the-scenes realities of directing one of the oldest…
S9E351 351 Time Warp, Umstead 100 and Patreon Barbershop
Art and Phred dive into treadmill survival strategies, including Phred's classic 1:05 reset method, the magic of a 15% incline, and the universal truth that starting too fast indoors is a bad life…
S9E350 350: Guitar Playing in the Orange Mud with Josh Sprague
This week the Cultra Crew AFB and Anna G. talk with Josh Sprague — founder of Orange Mud — about building gear, starting businesses, and adventure racing. Josh grew up on a Kansas farm selling rubber…
S9E349 349: Weighted Vest Ski Jumping at Black Canyon 100K
Ellie Pell joins AFB, Phred, and Anna G talkin desert DNFs, frozen suffering, Barkley chaos, Olympic trivia, and women's running research, all in classic Cultra style. Ellie's Black Canyon DNF Ellie…
S9E348 348: The Real King of Pain in The Frozen Heart 900
Cold. Wind. Frozen stream crossings. Dumb ass decision making, or genius? AFB recaps the Real King of Pain in Glastonbury, CT where thigh-deep icy water turned solid led to DQs (sorry Alex, Besic,…
S9E347 347: Hot Takes on AMC Winter School with Martin Janoschek
Martin Janoschek drops in to talk AMC life, from winter leadership courses to stewarding ski trails at Cardigan Lodge. The crew dives into backcountry ski setups (tele, AT, splitboard), ski-leash…
S9E346 346: How to Become a Lifelong Runner & Olympic Skimo in The Burrito League
Art and Phred talk winter survival mode: dodgy road conditions, shoulder rehab, fitness dips, and why flexible training beats heroic stupidity this time of year. We also review a Canadian Trail…
S9E345 345: Ty Gagne: Risk, Rescue, and Decision-Making in the Whites
The Cultra Crew welcomes New Hampshire–based author and risk management executive Ty Gagne for a wide-ranging conversation on mountain rescues, decision-making, and human behavior in the backcountry.…
S9E344 344: Across The Years Nap Tents, Plus Part 1 of Gearing up for Winter Running in the Northeast
Phred recaps finishing the Across the Years Ultra in Arizona, logging another 100-mile effort and marking his 19th consecutive year with a 100-mile finish. The crew swaps ultra lore, legendary runner…
S9E343 343: CUT112 and Cultra's New Digs in The Whites
This solo episode is equal parts major announcement, status update, and classic Cultra over-share. AFB checks in on where the show has been, announces a big geographic expansion for Cultra TRP, lays…
S8E342 342: Golden Tips on Coaching High School XC and Ultra Running
Ian Golden from The Trails Collective, Finger Lakes Running Co., Red Newt Racing joins Evil Becky Burke to talk about the challenges of coaching runners of all ages and abilities. Get your official…
S8E341 341: Jared Beasley on The Endurance Artist and Life with Laz
Author Jared Beasley can tell a great story! Including his encounters with Lazarus Lake, where he earned access to cover the Barkley and Backyard World Championship. Jared shares what he learned: Laz…
S8E341 340: AFB and Phred Trash Patreon, Honor Jack LaLane, The Corn Palace and the Spam Museum
AFB and Phred cover highlights from the Cat's Tail Marathon, NotchView Invitational, SRT and Barclay Fall Classic, and Shan Riggs's run across Connecticut (114 of 169 towns done!). AFB shares a…
S8E339 339: Andrew Drummond White Mountains 100 Community Builder
Andrew Drummond is the heartbeat of the White Mountain trail running community -ultrarunner, ski mountaineer, and race director who set the FKT on the Direttissima, summiting all 48 NH 4,000-footers…
S8E338 338 New England Races and Patreon Love
AFB and Evil Becky are back with a full plate of races, mountain lore, and more than a few tangents. If you like your trail chatter served awkwardly with Swedish Fish, this one's for you. Shan Riggs…
Frequently Asked Questions
Cultra Trail Running has published 370 episodes since December 2018, covering topics in Comedy, Improv.
Cultra Trail Running is currently highly active with new episodes weekly. Average episode length is 1h 50m.
Sign up on Grep.FM to access contact details for Cultra Trail Running, including email and social media links.
