Cycling Over Sixty
Tom Butler
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About This Podcast
The Cycling Over Sixty Podcast is meant to provide information and inspiration for anyone wanting to get and stay fit later in life. Host Tom Butler uses his own journey toward fitness as an example of what is possible by committing to healthy lifestyle practices. After decades of inactivity and poor health choices, Tom took on a major cycling challenge at age 60. He successfully completed that challenge and seeing the impact on his health, he determined to never go back to his old way of living. Each week, Tom shares a brief update on the triumphs and challenges of his journey to live a healthy life.
Episodes feature guests who share on a variety of fitness related topics. Topics are sometimes chosen because they relate to Tom's journey and other times come from comments by the growing Cycling Over Sixty community. Because cycling is at the heart of Tom's fitness journey, he is frequently joined by guests talking about a wide variety of cycling related subjects.
Now in season four, the podcast is focusing a three areas. First is the area of longevity. Guests this season will be asked to give their expert opinion on what it takes to have a long and healthy life. A second area of focus is how to expand the Cycling Over Sixty community so that members have more success and able to connect with other people who want to cycle later in life. And the final focus is on how Tom can expand his cycling horizons and have even bigger adventures that entice him to continue his journey.
If you're seeking motivation, expert insights, and a heartwarming story of perseverance, Cycling Over Sixty is for you. Listen in to this fitness expedition as we pedal towards better health and a stronger, fitter future!
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Recent Episodes
S4E15 Getting a Gravel Bike
Send Me a Text MessageIn this short solo episode, host Tom Butler walks through the build of his newest bike: the Otso Warakin TI, a titanium gravel bike spec'd to be a true do-everything machine.…
S4E14 Mark and Juno are Riding from Edinburgh to Athens
Send Me a Text MessageHost Tom Butler shares a rundown of where Cycling Over Sixty stands today and how much the show has grown since its beginnings. As part of that update, Tom introduces the…
S4E13 Self Healing with Julie Donnelly
Send Me a Text MessageHost Tom Butler opens with a look at what's pushing him to get out on the bike more lately, including a recent lab report that didn't go the way he wanted. It's the kind of…
S4E12 Dr. Kevin Smith on Functional Medicine
Send Me a Text Message Can a simple change in chainring shape unlock more pedaling power? Tom Butler put oval chainrings on two bikes to find out. He also explores the value that bike clubs bring to…
S4E11 The Way of Excellence with Stanley Bronstein
Send Me a Text MessageHost Tom Butler continues to be real about his own fitness journey and just how common his experience really is. He also dives into the most concrete expression yet of an idea…
S4E10 Beverly Meyer Want Us to Eat Like Humans
Send Me a Text MessageA new FTP is cause for celebration — especially when it proves that getting fitter after sixty isn't just possible, it's happening. Tom Butler shares his latest benchmark and…
S4E9 Cycling Hungary and Romania With Wire Donkey Tours
Send Me a Text MessageIn this episode of Cycling Over Sixty, host Tom Butler shares how a busy schedule and travel are throwing his cycling routine off track. Despite the challenges he is looking at…
S4E8 Coach Patrick McCabe
Send Me a Text MessageAs we close out an incredible year of cycling, host Tom Butler reflects on the highlights and challenges of 2025. Tom shares how he measured up against the goals he set at the…
S4E7 DeSalvo Custom Bicycles
Send Me a Text MessageHost Tom Butler continues to dissect his ongoing struggle with a stubborn Achilles tendon injury and shares the strategies he's using to manage recovery while wanting to get…
S4E6 Interview with AI Coach Sarah
Send Me a Text MessageIn this episode, host Tom Butler shares insights from his recent experience wearing a Continuous Glucose Monitor and how it helps him make decisions about eating and…
S4E5 More Than a Bike Shop
Send Me a Text MessageIn this episode, host Tom Butler reflects on three transformative years and shares the fitness strategy he plans to follow for the rest of his life. Then, Tom sits down with…
S4E4 From Solo To Group Touring
Send Me a Text MessageCheck out an episode that has host Tom Butler getting real about a troubling physical issue caused by his continued failure to develop a consistent flexibility program. He…
S4E3 Outside the Park in Whistler
Send Me a Text MessageJoin host Tom Butler as he takes listeners on an adventure in his search for a new bike – a quest that proves to be different than anticipated. Tom also shares his thoughts on a…
S4E2 ForeverGreen Trails
Send Me a Text MessageIn this episode of Cycling Over Sixty, host Tom Butler shares his recent dietary journey, giving a view of the ups and downs of his nutrition evolution and examining why his…
S4E1 Launching Season Four
Send Me a Text MessageIn this special episode of Cycling Over Sixty, the tables are turned as a guest host puts Tom Butler on the hot seat for an honest and revealing season retrospective. Tom opens…
S3E39 Data Science and Your Health
Send Me a Text MessageIn this episode of Cycling Over Sixty, host Tom Butler is already looking ahead to next year's cycling season while sharing his latest racing adventure. With the Tour de Cure…
S3E38 Sequim Wheelers
Send Me a Text MessageTom Butler kicks off this episode with an recap of the Tour de Victoria—an experience that ranks among Kelly's all-time favorite rides. Hear what made this event so memorable…
S3E37 Physician Coach
Send Me a Text MessageJoin host Tom Butler as he celebrates the success of the inaugural Cycling Over Sixty Annual Celebration of Cycling Later in Life and teases an exciting new collaboration…
S3E36 Greater Eugene Area Riders
Send Me a Text MessageJoin host Tom Butler as he shares a minor challenge of organizing the first-ever Cycling Over Sixty annual event, set for September 14th. Tom explains how this year will be a…
S3E35 2025 Six Month Update
Send Me a Text MessageHost Tom Butler returns to the microphone after taking some time away to share a mid-year progress report on his 2025 goals and ambitions.In this candid update episode, Tom…
Frequently Asked Questions
Cycling Over Sixty has published 132 episodes since March 2023, covering topics in Fitness, Health & Fitness.
Cycling Over Sixty is currently highly active with new episodes weekly. Average episode length is 55m.
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