Daily Meditation with Michael Mackintosh

Let Go Of What No Longer Serves

Something heavy lifts. The weight you have been carrying without knowing starts to dissolve. A guided meditation to release what no longer serves. In this episode, you'll experience: A gentle…

Intro To Spiritual Breathwork

Before the practice, the why. An introduction to spiritual breathwork. What it actually is and why it reaches deeper than regular breathing. In this episode, you'll learn: What spiritual breathwork…

I Have Attained Everything Affirmation

Something steady returns. The striving stops. An affirmation practice for the truth of a self already whole. In this episode, you'll experience: An affirmation practice that resets you out of…

I Have Attained Everything Affirmation - 3 Mins

Something steady returns. The striving stops. An affirmation practice for the truth of a self already whole. In this episode, you'll experience: An affirmation practice that resets you out of…

I Am A Soul Affirmation

The simplest truth returns. You are a soul, a guest here. A soul-identity affirmation practice. In this episode, you'll experience: An affirmation practice for the truth underneath every other…

I Am A Powerful Soul Affirmation

Something steady returns. The part of you that was never small remembers itself. An affirmation practice for soul identity. In this episode, you'll experience: An affirmation practice that…

Send Love To Someone In Need

Something warm opens in your chest. A loving-kindness meditation for sending real warmth toward someone who is struggling. In this episode, you'll experience: A loving-kindness practice for someone…

I Am A Powerful Soul Affirmation - 3 Min

Something steady returns. The part of you that was never small remembers itself. An affirmation practice for soul identity. In this episode, you'll experience: An affirmation practice that…

Deep Soul Peace And Calm Meditation

Something deeper than the mind begins to settle. A guided meditation for soul-level peace that lives underneath the noise of the day. In this episode, you'll experience: A meditation that takes you…

Deep Relaxing Breath - Calm Your Body

Your nervous system settles. Your shoulders drop. The racing stops. This breath practice brings your body back to rest fast. In this episode, you'll experience: A simple breath technique that calms…

I Am A Soul – Higher Self Meditation

This guided meditation invites you to settle into the deepest truth of who you really are — a soul, a point of eternal light sitting right behind your eyes, here on this planet as a guest for a short…

Intro to the Main Thing Podcast + Spiritual Breath Meditation

This is the first of many mini-meditation practices to remember who you are and connect to God.

The Paradox of Indulgence

In this episode, Sister Shireen, explores the paradox of indulgence and how constantly chasing sensory pleasures—like food, sex, and material desires—actually shortens our lives. It delves into the…

How to recharge your soul so you have strength?

The Soul is An Actor

In this episode, Sister Shireen explores the deeper understanding of the soul as an eternal, spiritual being playing temporary roles in the physical world. Drawing on the metaphor of life as a grand…

Finding True Happiness

In this episode, Sister Shireen shares the hidden key to true, lasting happiness: the third eye of knowledge. Are you constantly searching for fulfillment but always feel like something's missing?…

Water Cannot Purify the Soul

In this episode, Sister Shireen, explores the spiritual concept that the soul is eternal and cannot be purified or affected by external elements like water, as taught in the Bhagavad Gita. It…

New Souls Vs. Old Souls

In this episode, Sister Shireen explores the profound spiritual and societal impact of the influx of 6 billion new souls that have incarnated over the past century. She discusses how these new souls…

We are spiritual passengers on a journey back home.

Who are you? Where are you from? Why are you here? Where are you going next?

How to solve any problem?