Damage In The Ring

Damage In The Ring

Leighton Renfroe

Episodes 22
Avg. Duration 7m
Activity Highly Active
Since Jun 2026
Latest Episode Jun 2026

Publishing Details

Schedule
Daily
Format
Episodic
Consistency
56%
Hosting
www.spreaker.com

Contact & Outreach

About This Podcast

Welcome to Damage in the Ring — a boxing focused podcast built for fight fans who want real breakdowns, real training, and real intensity.

Here you’ll find:

* Fight breakdowns and analysis 🧠
* Training clips and boxing progress 🥊
* Amateur boxing journey content 🔥
* Tips, techniques, and fight IQ development
* Shorts and highlights from inside the ring

This podcast follows the grind of becoming a better fighter, step by step — no fake hype, just real work inside and outside the gym.

Whether you’re a boxing fan, a beginner, or chasing your own fight career, you’re in the right place.

🥊 Stay sharp. Stay disciplined. Stay dangerous.
Welcome to the ring.

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Recent Episodes

Damage In The Ring Ep.22: The Greatest Rivalries In Boxing History

Jun 13, 2026 10m

Some fights are bigger than championship belts. They’re personal, intense, and become part of boxing history forever. In Episode 22 of Damage in the Ring, I break down some of the greatest rivalries…

Damage In The Ring Ep.21: The Biggest Myths In Boxing

Jun 12, 2026 9m

Boxing is full of advice, opinions, and old-school sayings—but how much of it is actually true? In Episode 21 of Damage in the Ring, I break down some of the biggest myths in boxing and separate fact…

Damage In The Ring Ep.20: Is Boxing Harder Than MMA?

Jun 11, 2026 8m

Is boxing harder than MMA? It’s one of the biggest debates in combat sports, and in this episode of Damage in the Ring, I take a closer look at both sides of the argument. We’ll break down the…

Damage In The Ring Ep.19: How Fighters Build The Confidence To Step Into The Ring

Jun 10, 2026 5m

Where does a fighter’s confidence come from? In Episode 19 of Damage in the Ring, I break down how boxers develop the confidence to step into the ring and perform under pressure. We’ll discuss the…

Damage In The Ring Ep.18: How To Know If Your Actually Getting Better

Jun 10, 2026 6m

One of the most frustrating parts of boxing is not knowing if all your hard work is paying off. In Episode 18 of Damage in the Ring, I break down the signs of real improvement and explain why…

Damage In The Ring Ep.17: 10 Things I Wish I Knew Before I Started Boxing Training

Jun 10, 2026 6m

If I could go back and talk to myself before I started boxing, there are a lot of things I would want to know. In Episode 17 of Damage in the Ring, I break down 10 important lessons that boxing has…

Damage In The Ring Ep.16: How To Balance School, Work, and Family With Training Or Other Responsibilities

Jun 09, 2026 10m

Balancing boxing with school, work, and everyday life isn’t easy—but it’s something every serious fighter has to learn. In Episode 16 of Damage in the Ring, I talk about the challenges of managing…

Damage In The Ring Ep.15: What Happens During Fight Week?

Jun 09, 2026 6m

Fight week is one of the most important and stressful parts of a boxer’s journey. In Episode 15 of Damage in the Ring, I break down what really happens during the days leading up to a fight. From…

Damage In The Ring Ep.14: How To Handle Defeat

Jun 09, 2026 5m

Defeat is something every fighter faces, but not every fighter knows how to respond to it. In Episode 14 of Damage in the Ring, I discuss the reality of losing in boxing and why setbacks don’t have…

Damage In The Ring Ep.13: How To Improve Your Ring IQ

Jun 08, 2026 7m

Ring IQ is one of the most important skills a boxer can develop, but it’s also one of the most misunderstood. In Episode 13 of Damage in the Ring, I break down what ring IQ really is and how fighters…

Damage In The Ring Ep.12: Tyson Fury Cheating Theories: Fact, Fiction, or Something In Between?

Jun 07, 2026 6m

Did Tyson Fury really cheat, or are the accusations just theories? In Episode 12 of Damage in the Ring, I take a look at some of the most talked-about claims and controversies surrounding Tyson Fury…

Damage In The Ring Ep.11: How To Deal With Nerves Before A Fight

Jun 06, 2026 8m

Every fighter gets nervous before a fight—even the champions. In Episode 11 of Damage in the Ring, I talk about what causes pre-fight nerves, why they’re completely normal, and how fighters can learn…

Damage In The Ring Ep.10: Why You Should Train Your Conditioning

Jun 06, 2026 6m

Conditioning can be the difference between winning and losing a fight. In Episode 10 of Damage in the Ring, I break down why conditioning is one of the most important parts of boxing and why so many…

Damage In The Ring Ep.9: What Really Happened To Mike Tyson Vs Floyd Mayweather?

Jun 05, 2026 8m

Was the rumored exhibition between Mike Tyson and Floyd Mayweather ever actually going to happen? In Episode 9 of Damage in the Ring, I break down the reports, rumors, and speculation surrounding the…

Damage In The Ring Ep.8: Why I Started Boxing

Jun 05, 2026 11m

What sparked my passion for boxing? In Episode 8 of Damage in the Ring, I share my personal boxing journey and the story of how I fell in love with the sport. It all started when I was around six…

Damage In The Ring Ep.7: What Separates Good Fighters From Great Fighters?

Jun 04, 2026 8m

What separates a good fighter from a great fighter? In Episode 7 of Damage in the Ring, I break down the qualities that help fighters rise above the competition. From discipline and work ethic to…

Damage In The Ring Ep.6: Motivation vs Discipline: What Really Creates Champions?

Jun 04, 2026 7m

In Episode 6 of Damage in the Ring, I break down the difference between motivation and discipline and explain why one matters far more than the other when it comes to achieving your goals. Motivation…

Damage In The Ring Ep.5: Why The Jab Wins Fights

Jun 03, 2026 9m

In Episode 5 of Damage in the Ring, I break down one of the most important weapons in all of boxing: the jab. While knockouts and power punches often get the spotlight, the jab is the punch that…

Damage In The Ring Ep.4: How Boxing Changes Your Mindset

Jun 03, 2026 10m

In Episode 4 of Damage in the Ring, I discuss one of the most overlooked parts of boxing: the mindset. Boxing doesn’t just change your body—it changes the way you think. In this episode, I break down…

Damage In The Ring Ep. 3: What People Don’t Talk About When Cutting Or Gaining Weight For A Fight

Jun 02, 2026 7m

What does it really take to make weight for a fight? In Episode 3 of Damage in the Ring, I break down the realities of cutting and gaining weight in boxing and discuss the challenges that most fans…

Frequently Asked Questions

How many episodes does Damage In The Ring have?

Damage In The Ring has published 22 episodes since June 2026, covering topics in Sports.

Is Damage In The Ring still active?

Damage In The Ring is currently highly active with new episodes daily. Average episode length is 7m.

How do I contact Damage In The Ring for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Damage In The Ring, including email and social media links.

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