De-Stress with Dr E
Dr Ezinne Nnamdi-Louis
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About This Podcast
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
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Recent Episodes
Stressed? Eat This, Not That | Gut Makeover | Chocolates & Ice cream by Dr Marvellous Njoku-Adeleke
Send a textDr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been…
How to handle stress in a new country / Living abroad / Black tax with Abies Sonia
Send a textJoin me in this replay of the 5th stress management summit Africa as Abies Sonia discusses how to handle stress in a new countrySupport the showI hope you enjoyed this episode. Please…
How to thrive during difficulties for the overwhelmed professional woman wearing multiple hats
Send a textBalancing the Many Hats Women Wear: Understanding and Managing StressIn this episode, we explore the diverse roles women juggle and the attendant stress these responsibilities bring. The…
Dealing with 1st Trimester, New Job and Country| Realities & Illusions of Social Media | Wellbeing
Send a textIn this episode, I share how my perspective on life has changed in this year 2024 following my experience with pregnancy, new job and settling into a new country away from family.Support…
I Broke The Rules To Cope (keeping it real)
Send a textI thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life.In this episode, I shared how to thrive by breaking…
Ep 13; I almost quit everything today (vulnerable moment)
Send a textEarlier today, I thought of running away from the online space till God knows when. I just wanted to quit everything without minding the consequences. It's another reminder that I'm only…
Ep 12; How to be more resilient and thrive during difficult times
Send a textMost people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.While this is understandable, however, resilience means…
Ep 11; Emotional intelligence in the workplace with Bosede Oyelakin
Send a textBosede, a certified psychotherapist talks us through emotional intelligence in the workplace. Two interesting insights stood out for me;1. The importance of being a trauma-informed…
Ep10; 5 steps to Get Everything Done without feeling Overwhelmed
Send a textHave you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day. I have shared with you 5 things most people do…
12 ways stress negatively affects your behaviour
Send a textIn this episode, I shared 12 ways stress make you behave the way you do.These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and…
Ep8: Stress relieving tips for the overwhelmed working mom with Esther Ogbaji
Send a textThe first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months.You can’t listen to her and not feel relaxed. As a…
Ep7: 10 tips to manage stress in a high-pressured workplace
Send a textStatistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education.In this episode, I…
#Ep6 23 life lessons from 2023 to boost wellness & productivity
Send a textIn this episode, I share 23 life lessons from 2023 and 2 bonus tips to boost your wellness and productivity in 2024.Support the showI hope you enjoyed this episode. Please leave me a…
#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023
Send a textWelcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023. Ignoring your bodyBearing grudges to avoid problemsSmokingExcess…
#Ep4 7 Top Stress management tips to get you ahead in 2024
Send a textIn this episode, I shared top stress management tips to get you ahead in 2024. They include;Self-awarenessScheduled Intermittent rest (SIR)Prioritize sleepAddress issues…
Ep3; 6 hidden causes of work-related stress and burnout to avoid in 2024
Send a textDear professional, these 6 frameworks will help you identify the causes of your work-related stress and burnout that you didn't know about.It is adapted from the 6 UK HSE standard for…
Is this a Rant or an Intro to my podcast?
Send a textHi lovelies, Welcome to De-Stress with Dr E, Stress and Wellness Podcast for the African Professional.Here's what to expect;AuthenticFunRelaxed and educative contentthat reflects our…
Work Life harmony with Nkem Offonabo
Send us Fan MailNkem Offonabo, The HARMONISER is a Purpose-Driven woman on a mission to help BUSY, OVERWHELMED, and BURNED-OUT professionals and executives live a MEANINGFUL, WHOLESOME, and…
What to do when things don't go as you expected
Send a textWhen you get that rejection email or you are told NO or things don't go the way you expected it, what do you do? In this episode, I used real-life stories to share practical ways to push…
Frequently Asked Questions
De-Stress with Dr E has published 19 episodes since November 2023, covering topics in Alternative Health, Health & Fitness.
De-Stress with Dr E is currently dormant with new episodes every 2 weeks. Average episode length is 24m.
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