Dear Headspace
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Recent Episodes
Tackling Uncontrollable Events, with Dora
Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior…
What to Do When You Feel Hopeless, with Rosie
Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in…
Navigating a Job Search, with Eve
Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search…
Dealing with Financial Fears, with Rosie
Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a…
Managing Politics and Relationships, with Kessonga
Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an…
How to Know If You're Ready for Marriage, with Dora
Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about…
Facing Mortality, with Eve
Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down…
Overcoming Lack of Motivation in the Workplace, with Rosie
Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Learn more about your ad choices. Visit…
When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to…
Dealing with Early-Morning Thoughts, with Kessonga
Learn more about your ad choices. Visit megaphone.fm/adchoices
When Life Isn't What You Hoped it Would Be, with Rosie
Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age. Learn more…
Overcoming Obsessive Thoughts, with Dora
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Learn more about your ad…
Processing Intense Emotions, with Kessonga
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.…
Am I Grateful Enough? with Eve
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.…
How to Accept a Compliment, with Kessonga
Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life…
Overcoming End-of-the-World Fears, with Rosie
Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world. Follow Robin…
Good Sleep, with Dora
Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night. Follow Robin here or at Well…Adjusting and…
Dealing with Microagressions in the Workplace, with Eve
Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman. Follow Robin here or at…
After an Emotionally Abusive Relationship, with Rosie
Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an…
Letting Go of People Pleasing, with Dora
Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin…
Frequently Asked Questions
Dear Headspace has published 178 episodes since October 2022, covering topics in Alternative Health, Health & Fitness.
Dear Headspace is currently highly active with new episodes weekly. Average episode length is 35m.
Sign up on Grep.FM to access contact details for Dear Headspace, including email and social media links.
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