Dear Little Me
Dawn Chitty
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About This Podcast
We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.
Hey my beautiful friend, are you ready to THRIVE? Are you ready to be the most confident and truly free version of yourself? Low confidence is a pattern, it’s not who you are. Book in for a free Discovery Session with me HERE
Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.
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Recent Episodes
S8 333. THE SELF CARE SECRET NO-ONE TALKS ABOUT: Letting Go of Your Mother
START WITH THIS EPISODE. Dear Little Me is currently on a break. If you are looking to heal your childhood trauma there are 333. incredible episodes available on this podcast to help you heal, grow…
S8 332. DITCH THE DRAMA: How to Survive Christmas with Peace and Sanity
Our final episode for 2024. The holiday season is meant to be filled with joy and connection, but for many of us, it can feel like an emotional minefield—especially when family dynamics are…
S8 331. I FINALLY FOUND SAFETY From The Demons Of My Past
After a tumultuous childhood, Wen faced overwhelming struggles. When repressed memories resurfaced, she was left flawed and spiralling out of control. But then Wen realized that in order to truly…
S8 330. Unbreakable: WISDOM AND INSPIRATION FROM TRUE SURVIVORS
This week, we shine a light on some of the incredible wisdom and inspiration shared by so many courageous women on the podcast this year. Their stories of resilience, transformation, and healing are…
S8 329. Unbreakable: THE TRUTH ABOUT TOXIC MOTHER-DAUGHTER RELATIONSHIPS
In this three-part series, we pause to honor the incredible women who bravely stepped forward this year to share their powerful and deeply personal stories with us. In part two, we turn our focus to…
S8 328. HOW TO CULTIVATE CALM Amidst Anxiety and Chaos
Laura Rhodes-Levin, LMFT, is the founder of The Missing Peace Centre for Anxiety, where she has dedicated her career to helping women navigate the complexities of anxiety. In this insightful…
S8 327. Unbreakable: I BROKE THE SILENCE OF ABUSE
In this three part series, we take a moment to honor the women who bravely stepped forward this year to share their powerful stories with us. In part one, we hear from incredible souls who broke the…
S8 324. HERE’S PROOF - Love Truly Heals
For 19 years Jewels was trapped in a cycle of drinking. Desperately trying to break free—nothing worked, until she found a group of women that would not let her fail. Discover how Jewels broke free…
S8 323. WHY YOU FEEL LIKE YOU'RE NEVER ENOUGH (and How to Break Free)
Do you feel like you are never enough? Are you trapped in a cycle of trying to please everyone? Do you believe that if you can just achieve the next big thing, you will finally feel good about…
S8 321. HOW ONE DANCE CLASS SAVED MY LIFE: No Rules, Just Healing
By the time Toni Bergins reached grad school, her life felt like chaos. Beneath the surface, she was grappling with the lingering effects of childhood trauma, which manifested in body image…
S8 320. I Fight Every Day To Be NOTHING LIKE MY MOTHER
Abuse, abandonment, and a cult—my escape from a nightmare. They even tried to take my kids, but I fought back. Now, I’m breaking the cycle and fighting every day to be nothing like my mother.Join Our…
S8 319. CONFRONTING MY ABUSER: The Fight To Hold A Perpetrator Accountable
Very few of us ever get the chance to read a Victim Impact Statement for the trauma we endured in childhood. But Diane did. Frustrated by the lack of understanding and terrifying statistics…
S8 317. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 2)
Part Two - Healing my trauma. In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childhood filled with…
S8 316. EATING DISORDERS: It’s Not About Body Image
If you believe that eating disorders are a desperate attempt to achieve the perfect body, that’s not the full story. Anorexia and bulimia often stem from something far deeper—unresolved trauma and a…
S8 315. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 1)
In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childhood filled with domestic violence at the hands of…
S8 313. TOXIC LOVE: The Heartbreaking Reason We Choose Narcissistic Partners Again and Again
Who do you choose to love and why?When Anastazja lost her father at two years old, her life took a dark turn. She didn’t speak for a year, spent hours crying as a child, and grieved the loss deeply.…
S8 312. WHY YOU’LL NEVER FIND PEACE Whilst You’re Still Seeking Validation from Others!
Are you waiting for others to see your value? It's a deeply ingrained belief system that's difficult to break. But the truth is, your worth comes from simply being who you are. Tune into this…
S8 311. SPLIT LIVES: THE SECRET WORLD of Dissociative Identity Disorder
We all have parts of ourselves that make us human; sad parts, angry parts, combative parts. But what if your parts broke away and became individual identities? In this eye-opening episode, I had the…
S8 309. WHAT MADE ME A MAGNET FOR NARCISSISTS? The Surprising Truth and How I Overcame It
Tired of constantly attracting narcissists and toxic personalities? Sick of friendships that drain your energy? In this week’s must-listen episode, we dive deep with Narcissistic Abuse Recovery…
S8 308. DID YOU LEARN TO SHUT DOWN AS A BABY? How Early Trauma Could Be Rewiring Your Brain and Impacting Your Health
Did you learn to cope by shutting down from the time you were a baby? If your parent struggled to emotionally connect with you, you may have adopted a frozen state as a coping mechanism. This freeze…
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Dear Little Me has published 311 episodes since September 2020, covering topics in Health & Fitness, Mental Health.
Dear Little Me is currently dormant with new episodes weekly. Average episode length is 36m.
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