Dear Past, Thank You
Sonia Thalman
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Recent Episodes
Living on Mission: How Uganda Became Home with Heather (Part 2)
In this heartfelt continuation of Heather’s journey, we dive into the story behind her move to Uganda and the birth of her nonprofit, His Heart for Africa. From a childhood inspired by missions to…
From Pain to Peace: How I Forgave My Father and Found Freedom
Part 1 of 2 - In this deeply personal episode of Dear Past, Thank You, Sonia sits down with Heather Teague, a passionate missionary living in Uganda, to unpack her story of growing up in a household…
S2E6 A Young Mother’s Journey: Resilience, Growth, and the Beauty of Blended Families
In this heartfelt episode of Dear Past, Thank You, I sit down with someone extra special, my little sister, Krista. Together, we reflect on her journey of becoming a mother at 19, the challenges she…
S2E5 Seasons of Change: Navigating Aging Parents, Taking Risks, and Answering God’s Call
In this heartfelt episode of Dear Past, Thank You, I reconnect with my longtime friend and former boss, Julianne Reed, after 24 years. Julianne shares her powerful journey of navigating the…
S2E4 From Brokenness to Redemption: A Story of Reconciliation and Faith
In this deeply moving episode of Dear Past, Thank You, I sit down with my dear friend and now business partner, Priscilla Gray. Priscilla bravely shares her personal journey of brokenness,…
S2E3 From Broken to Unstoppable: How Brent Long Found Purpose Through Pain
This week onDear Past, Thank You, I’m joined by Brent Long, a man whose journey from pain to purpose is nothing short of inspiring. From battling a broken spine that derailed his dreams to navigating…
S2E2 Embracing Healing and Reclaiming Identity with Nina Brothers
In this powerful episode of Dear Past, Thank You, I sit down with Nina Brothers, a trauma-informed coach and social media marketing expert, to discuss the deep healing journey after divorce. At just…
S2E1 A Testimony of Faith and Marriage Restoration
In the Season 2 premiere of Dear Past Thank You, I share my personal testimony of how God brought healing and restoration to my marriage after facing near-divorce. Vulnerability, faith, and…
S3 A New Season, A New Chapter
Welcome to a brand new season of Dear Past Thank You! In this short and heartfelt episode, I share a glimpse of what’s ahead in 2025. Together, we’ll reflect, heal, and grow through the stories that…
The Impact of Separation and Divorce on Children: Lessons from Mikayla
In this installment of Dear Past, Thank You we delve into a poignant and significant topic – the impact of separation and divorce on children. Last week you heard from Gracyn and now we are back with…
Emotional Reactions to Divorce: An Adult Child's Perspective
Join us as we navigate the turbulent waters of emotional reactions to divorce, exploring the intricate tapestry of feelings that emerge when parents part ways. Our guest, Gracyn M., shares a candid…
How to Navigate a Divorce with Children: Shifting Roles and Building a Co-parenting Relationship
Embarking on a journey through divorce while nurturing a healthy co-parenting relationship can be complex and emotionally charged, especially when children are involved. In this insightful episode,…
S2E3 How to Build a Strong Co-Parenting Relationship for the Sake of Your Child
In this empowering episode, we delve into the intricacies of co-parenting and discuss actionable strategies for constructing a resilient and collaborative co-parenting relationship. Join us as we…
S2E2 Navigating the Storm: Understanding the Impact of Divorce
In this episode, we delve into the web of emotions and decisions surrounding divorce, shining a light on how the choices parents make during this challenging time can profoundly impact their…
S1E11 Episode 11: Life Continues
Ronnie shares how he decided to get serious about recovery by seeking adventure and living his best life leaving behind 35 years of addiction and depression. Ronnie is the CEO of Life Continues…
S1E10 Episode 10: Success Through Failure
Since the age of 16, Matilda has been through a lot. This is a story of a young mother who has failed, persevered, failed again, and continues to get up and fight. Such an inspiring story and…
S1E9 Episode 9: Comeback Story
Today my guest shares her story about living in survival mode which lead to depression and near suicide. She talks about her divorce, her health and the moments that brought her out of the darkness…
S1E8 Episode 8: Meet Amen
A part of my past that I am so grateful for. Amen Iseghohi created a fitness movement called Amenzone. It's where I met some of my closest friends and found a love and passion for fitness.
S1E7 Episode 7: Two Lives
An unexpected guest finds the courage to tell her triumphant story about the life she used to live, and the one she lives now.
S1E6 Ep 6: Part 2 of Next First Steps
I am welcoming back Allison for part 2 of Next First Steps. In Allison's first episode she shared her emotional story of childhood trauma, the loss of several pregnancies, and a traumatic accident…
Frequently Asked Questions
Dear Past, Thank You has published 26 episodes since February 2020, covering topics in Relationships, Society & Culture.
Dear Past, Thank You is currently dormant with new episodes every 2 weeks. Average episode length is 34m.
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