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Recent Episodes
When grief arrives too early with Luke Alfano (Too Young To Grieve)
What happens when grief arrives outside the natural order of life?In this deeply personal crossover episode, me and Death on the Daily meets Luke Alfano’s Too Young to Grieve to explore one of…
Elderhood and the sacred act of aging: turning your wounds into wisdom with Donna Lancaster
What if aging isn't something to resist — but one of the most sacred initiations of being human? In this deeply moving conversation, I (Tanya Wilkinson) am joined by author, elder in training, life…
Anger & shame in grief — they are friends, and not enemies with Dr Chloe Paidoussis-Mitchell
What if the feelings you've been working hardest to avoid in grief — anger, shame, fear — aren't the villains you think they are?In this deeply nourishing conversation, I'm joined by Dr Chloe…
My stillbirth story: grief didn't break me, it rearranged me
There are things in life we tell ourselves we simply wouldn't survive. For me (Tanya Wilkinson), that deepest fear was my child dying before me. Today I share the story of my daughter, Ngākau Raiona,…
Grief as a doorway to legacy: how Manon Dave keeps her name alive
What does it mean to leave a legacy for a life that was so tragically short? In this deeply moving episode of Death on the Daily I chat with Manon Dave — BBC's Head of Future World Design, Creative…
Body Scan Meditation: Gratitude for Your Grieving Body
This guided body scan meditation for grief gently moves through your whole body with awareness, relaxation and deep gratitude — honouring the body that carries you through loss and through…
Losing my dad at 2 and stepdad at 18: grief taught me to use my pain
What happens when grief finds you young — before you even have words for it?Jamie Gamache lost his dad to a sudden heart attack at just two years old. Then at 18, his stepdad Keith died in a sudden…
You don’t have to fix grief: what actually helps with Good Mourning's Sally Douglas
Grief is universal. Every single one of us will experience it. And yet, when grief arrives, many of us find ourselves navigating it in a world that suddenly falls silent.In this episode of Death on…
Find your safe place - guided meditation for grief
If you’re navigating grief, anxiety, or emotional overwhelm, this guided safe place meditation is designed to help you reconnect with a sense of calm and safety in your body.Grief can place a huge…
How to talk about death (without it feeling awkward)
In this episode of Death on the Daily, I’m exploring why death and grief remain taboo in our society - and how avoiding these conversations costs us as humans. Drawing from my personal journey…
Softness in a world that says move on from grief with Amber Jeffrey
In this powerful episode I chat with Amber Jeffrey, founder of The Grief Gang, to talk about grief, mental health, and why feeling your grief is a radical act in a world that tells you to move…
Widowed at 31: finding hope and joy through grief
I’m joined by the incredible Lisa Marshall (The Widow Diaries) to talk about her profound journey of grief as a widow following the suicide of her husband, Alan. Lisa discusses the complexities of…
Grieving someone you had a difficult relationship with
So much grief content tells us that grief is just “love with nowhere to go”. But what happens when the relationship wasn’t loving - or wasn’t only loving?In this episode of Death on the Daily, I…
Celebrating tiny wins: small but mighty grief support practice
In this episode I (Tanya Wilkinson) share the powerful but gentle practice of recognising and celebrating tiny wins as we are navigating our grief. Discussing how grief can feel isolating and…
Dying isn’t all that bad: the body’s wisdom at life’s end
I am joined today for a profound conversation with Dr. David Casarett, a physician, researcher, and tenured Professor at the Duke University School of Medicine. Dr. Casarett is the Chief of…
Starry night sky: Guided meditation for deep relaxation
This guided meditation invites you into deep relaxation through a gentle body connection practice inspired by the starry night sky. As you are guided through each part of your body, you’ll visualise…
Why avoiding grief makes it worse
In this episode I explore why avoiding grief can feel more overwhelming than actually allowing ourselves to feel it - especially in busy, modern lives.I share how grief avoidance can be deeply…
Winter Solstice journaling ritual for grief and growth
In this episode of 'Death on the Daily', I, Tanya Wilkinson am exploring the Winter Solstice and its themes of death, grief and deep rest. Looking at the importance of rest, reflection, and honouring…
Finding safety while grieving loss and change with Kayleigh O'Connor
I am joined today by Kayleigh O'Connor, Holistic Grief Coach and founder of Good Grief where she trains other grief coaches including me. We explore the complexities of grief, focusing on the our…
The hidden grief behind Liverpool FC's slump
Let's talk about the profound impact of grief on Liverpool FC following the tragic death of Diogo Jota. Speaking to the individual and collective experiences of grief within the team, the emotional…
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Death on the Daily has published 111 episodes since August 2024, covering topics in Society & Culture.
Death on the Daily is currently highly active with new episodes weekly. Average episode length is 36m.
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