Debugging the Mind: An Introduction to Mental Health Recovery for Engineers
Matt Sarnak
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Recent Episodes
S1E6 Episode Six: Mindfulness
Summary In this episode of Debugging the Mind, host Matt Sarnak explores the concept of mindfulness specifically tailored for engineers. He discusses what mindfulness is, its benefits, and practical…
S1E5 Episode Five: Imposter Syndrome
Summary In this episode of Debugging the Mind, host Matt Sarnak delves into the pervasive issue of imposter syndrome, particularly within the tech industry. He defines imposter syndrome, explores…
S1E4 Episode Four: Burnout
In this episode, I delve into the pervasive issue of burnout among engineers, particularly in the tech industry. I define burnout, discuss its signs and symptoms, and explore why engineers are…
[Bonus] Exploring AWS re:invent 2024
Summary In this episode, Matt discusses the highlights of AWS re:Invent 2024, including keynotes and innovations such as Amazon Nova, a new generation of foundation models. He connects these…
S1E3 Episode Three: Dialectical Behavior Therapy
DebuggingTheMind.comDBT is based on evidence and incorporates techniques from cognitive behavioral therapy (CBT). It's designed to help people learn how to:Be mindful: Focus on the present moment…
S1E2 Episode Two: Cognitive Behavioral Therapy
An introduction to Cognitive Behavioral Therapy (CBT). What is CBT? Why Engineers (should) love CBT The CBT Debugging Process Cognitive Distortions - the sneaky bugs Practical CBT ToolsMusic…
S1E1 Episode One: Introduction
- Introduce myself, the podcast’s mission, and the topics for the series. - Provide an overview of CBT, DBT, and their relevance to engineers. - Establish the intersection of mental health and…
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Debugging the Mind: An Introduction to Mental Health Recovery for Engineers has published 7 episodes since December 2024, covering topics in Technology.
Debugging the Mind: An Introduction to Mental Health Recovery for Engineers is currently dormant with new episodes every 2 weeks. Average episode length is 24m.
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