Diet Culture Rebel Podcast
Bonnie Roney
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Recent Episodes
258. From Shame, Guilt, and Restriction to Food Freedom (Mary's Story)
"There was just this layer of shame. Whether I was a good or bad person essentially tied into all of my food choices."Food struggles can feel like they’re completely taking over, but healing really…
257. 3 Mindset Shifts That Helped Me Heal My Relationship With Food
"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself."Healing your relationship with food isn’t about being perfect. In…
256. Should You Take Creatine? Here's What to Know About This Popular Supplement
"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn’t ready for that then."Creatine is everywhere right now, but what does the research…
255. Neurodivergence, Food Struggles, and Finding What Actually Works for You with Abbey Roberts
"The curiosity and compassion route is always going to be so much more helpful and enjoyable than the route diet culture brings you on."Healing your relationship with food can look very different…
254. 10k Steps a Day: Do You Really Need to Hit this Goal?
"There is not a magical cutoff where 9,999 steps doesn't count, and then 10,000 steps suddenly unlocks health benefits that weren't there before."Is 10,000 steps a day really the magic number for…
253. Understanding Your Inner Critic (And How to Respond) with Dr. Jeanne Catanzaro
“I want to offer you a perspective shift when it comes to your inner a-hole voice. What if that voice and even your struggles with food are not actually the problem? What if they are trying to help…
252. Protein Goals, Hunger Cues, & The Honeymoon Phase (Q&A)
"Aiming for a protein goal cannot be done at the expense of adequate calories, carbs, and fats."Do you ever wonder whether tracking protein could help or harm your journey to food freedom? In this…
251. How Medical Students for Size Inclusivity Are Breaking the Cycle of Weight-Centric Care (with Jackie Liu from MSSI)
"Weight neutral healthcare will allow people to access healthcare in a non-stigmatized and welcoming way, and will be treated the same as a patient of any body size."Have you ever walked into a…
250. 3 Mindful Eating Tips You Can Try Today
"Mindful eating, at its core, is about how you eat, not what you eat or how much you eat."Ready to rethink everything you’ve been told about mindful eating? In this episode, we ditch diet culture…
249. Movement Shouldn’t Feel Like Punishment with Coach Tyler Bramlett
"When I learned how to move well, my body felt good. When I was connected to my body and my movement, my body felt good. When I ignored it, my body was telling me to stop."Movement has been so tied…
248. Coming Off GLP-1s, Rushed Meals, & My Journey with Intuitive Eating (Q&A)
”Your body is not the problem. Whether we are talking about hunger returning after coming off medication, struggling to eat intuitively when life is busy, or healing your relationship with food over…
247. Are Ultra-Processed Foods as Dangerous as We’re Led to Believe?
"Just because a food is categorized as an ultra-processed food does not make it bad or unhealthy."Ultra-processed foods are making headlines, being blasted as addictive and dangerous, but what does…
246. What If You Just Try? Jessamyn Stanley on Yoga and Body Acceptance
"Yoga is a place where I can let go of who I decided that I'm supposed to be and see myself from a different perspective."Do you ever feel like movement is just another box to check off instead of…
245. "Intentional Weight Loss Reduces Your Risk of Death by 15%": My Critique of This Claim
"I truly worry about the impact that scary claims like this can make on people's relationships with food and their bodies."Bold headlines about weight loss and health risks seem to be everywhere…
244. From Diet Culture to Self-Trust Through a Values Aligned Life with Erica Djossa
"If we are not clear on what our values are, they will be prescribed for us."Is living by someone else’s “shoulds” quietly running your life? In this conversation with psychotherapist and Momwell…
243. 5 Steps to Break Free From Clean Plate Club Tendencies
“When overeating is not treated like a moral failure, it loses its power.”Do you feel the pressure to finish every bite on your plate, even after you’re full, and wonder why it’s so hard to stop?…
242. Is Your Cycle Trying to Tell You Something? Hypothalamic Amenorrhea and the Impact of Disrupted Periods with Dr. Nicola Sykes
"What we call healthy on the outside does not always reflect what is happening on the inside."A missing menstrual cycle is often one of the body’s earliest warning signs that something is off beneath…
241. Sugar Cravings, Weight-Focused Doctors, and Raising Kids Amid Diet Culture (Q&A)
"I love reframing cravings as a way that your body is trying to communicate with you, because to me that seems so much kinder than labeling them as something bad or wrong."Diet culture has a sneaky…
240. Should You Be Taking an Electrolyte Supplement? Here's What You Need to Know
"Diet culture and wellness culture are incredibly convincing. Every new trend is marketed as the most important thing you need to do for your health."Electrolyte supplements and hydration drinks are…
239. How Ginger Zee Healed Her Relationship with Food in a Thin Obsessed Culture
"It really isn't about food. It is about control...I wish I would have understood that a little bit earlier."With thinness back “in” and diet culture louder than ever, I sat down with Ginger Zee, ABC…
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Diet Culture Rebel Podcast has published 257 episodes since October 2020, covering topics in Alternative Health, Health & Fitness.
Diet Culture Rebel Podcast is currently highly active with new episodes weekly. Average episode length is 36m.
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