Dinner Party on a GLP-1: Fitness, Data & Maintenance

Dinner Party on a GLP-1: Fitness, Data & Maintenance

Suzy Chase

Episodes 61
Avg. Duration 17m
Activity Declining
Since Jun 2024
Latest Episode May 2026

Outreach Signals

Features Guests

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
68%
Hosting
api.substack.com

Contact & Outreach

About This Podcast

Welcome to Dinner Party on a GLP-1, hosted by Suzy Chase. This is the premier GLP-1 fitness podcast dedicated to long-term weight maintenance, preventing muscle loss, and utilizing data-driven AI tracking. If you are navigating life after weight loss on Mounjaro, Zepbound, or Ozempic, join me to beat scale anxiety and master body recomposition.

suzychase.substack.com

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Recent Episodes

Dinner Party on a GLP-1 Episode Four

May 29, 2026 6m

The Reset: How I turned ChatGPT into my personal data analyst.Welcome back to Dinner Party on a GLP-1. I’m Suzy Chase and I’m not a doctor.Today I’m going to show you exactly how I use ChatGPT as my…

Dinner Party on a GLP-1 Episode Three

May 22, 2026 8m

There are two stages. I hit my goal weight and then the real work began.Welcome back to Dinner Party on a GLP-1, a limited series. I’m Suzy Chase, and I’m not a doctor. Today, I want to talk about…

Dinner Party on a GLP-1: an audio note

May 20, 2026 7m

Spoiler Alert: I don’t want to get skinny fat.Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight, your…

Dinner Party on a GLP-1 Episode Two

May 15, 2026 6m

Hey, I stopped counting calories and guess what? Nothing fell apart. In fact, everything got clearer.This is Dinner Party on a GLP-1, a limited series. I’m Suzy Chase, and I’m not a doctor. Now, this…

Dinner Party on a GLP-1: an audio note

May 13, 2026 5m

A realistic look at life on 2.5mg and nearly two years in maintenance.Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI…

Dinner Party on a GLP-1: episode one

May 08, 2026 5m

The Day the Scale Went Up: Why I started using AI with my GLP-1 data.Welcome back to Dinner Party on a GLP-1. I’m Suzy Chase and I’m not a doctor. Today we’re talking about the scale, specifically…

Dinner Party on a GLP-1: an audio note

May 06, 2026 4m

On internet opinions, a bowl of Frosted Flakes, and what two years on Zepbound actually does to your body.Everything I talked about today lives inside a one-page system I created and have been using…

Dinner Party on a GLP-1: intro

May 01, 2026 5m

I’m here to tell you I lost 50 pounds on the lowest dose of a GLP-1, and I didn’t have a system to make sense of it all. I’m Suzy Chase, podcaster, GLP-1 user, and the creator of the GLP-1 AI method,…

Dinner Party on a GLP-1: trailer

May 01, 2026 1m Trailer

Dinner Party has a new name, Dinner Party on a GLP-1.So everyone’s talking about GLP-1s, but no one’s talking about this. 50 pandemic pounds lost. Two years in maintenance, 2.5 milligrams, and a…

{ Dinner Party Podcast }

May 16, 2025 0m

With Alice Zaslavsky, award-winning author and Australian cooking show host. Dinner Party Podcast {a substack podcast} Finale!Thanks for reading suzy chase! Subscribe for free to receive new posts…

Salad for Days | Alice Zaslavsky

Apr 28, 2025 29m

"Salad isn't an afterthought, it’s the main event.” Don’t miss my Season Finale with Alice Zaslavsky, James Beard award-nominated cookbook author + television host. This is a public episode. If you…

Bitter & Sweet | Omid Roustaei

Apr 23, 2025 29m

Can the cuisine of your childhood or the food of your heritage truly sustain you? What happens when a single recipe becomes a time machine, transporting you back to a kitchen table, a holiday, a…

The Romance of Home | Marcus Mohon

Apr 21, 2025 24m

"The goal is not a beautiful interior. The goal is a beautiful interior that changes how you live, and that's my aspiration for all our projects.”✨ This week on the podcast, I'm joined by Marcus…

Private Spaces | Andrew Torrey

Apr 14, 2025 24m

From Dodge City to designing private jets—Andrew Torrey’s journey is anything but ordinary. ✈️This week on the podcast I’m thrilled to chat with a fellow Kansan. We take a peek inside the creative…

Tony Tan's Asian Cooking Class | Tony Tan

Apr 08, 2025 23m

In this episode, I talk with the legendary (even if he won’t admit it) Tony Tan about the flavors of his childhood, his signature duck curry dumplings, and how something as funky as shrimp paste can…

The Spanish Mediterranean Islands Cookbook | Jeff Koehler

Apr 03, 2025 25m

Discovering place through tradition and taste with award-winning writer, photographer, traveler and cook Jeff Koehler. This is a public episode. If you would like to discuss this with other…

🏡 Perfect English | Ros Byam Shaw

Mar 27, 2025 28m

✨ What makes a house truly special? Ros Byam Shaw, former Features Editor at The World of Interiors and author of 15 acclaimed books shares the surprising inspiration behind her latest book on small…

The Rose Book | Kristine Paulus

Mar 25, 2025 13m

From Roman rose gardens to Chanel No. 5, it's all about the timeless allure of the world’s most beloved flower this week with Kristine Paulus, Collection Development Librarian at the New York…

Buddha Jumps Over the Wall, and Other Curiously Named Classic Chinese Dishes | Ying Chang Compestine

Mar 19, 2025 12m

📖🎨 What do you get when you mix a graphic novel with a cookbook? A graphic cookbook—the best of both worlds! 🍽️✨ This is a public episode. If you would like to discuss this with other subscribers or…

House Rules | Emma Beryl Kemper

Mar 18, 2025 17m

Emma Beryl Kemper is on the show this week to share her great insights on topics like finding your personal design style, intentional purging, hero pieces, dining room furniture, design software,…

Frequently Asked Questions

How many episodes does Dinner Party on a GLP-1: Fitness, Data & Maintenance have?

Dinner Party on a GLP-1: Fitness, Data & Maintenance has published 61 episodes since June 2024, covering topics in Health & Fitness, Technology.

Is Dinner Party on a GLP-1: Fitness, Data & Maintenance still active?

Dinner Party on a GLP-1: Fitness, Data & Maintenance is currently declining with new episodes weekly. Average episode length is 17m.

How do I contact Dinner Party on a GLP-1: Fitness, Data & Maintenance for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Dinner Party on a GLP-1: Fitness, Data & Maintenance, including email and social media links.

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