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S2E1 ACSM's Guidelines for Exercise Testing and Prescription
This is the eleventh edition of the American College of Sports Medicine's guidelines for exercise testing and prescription. It provides comprehensive information on exercise testing procedures,…
S1E24 CHAPTER 24 Facility Policies, Procedures, and Legal Issues
• develop or clarify the goals and objectives of a strength and conditioning program, • understand the daily operational practices of a strength and conditioning program and facility that help to…
S1E24 CHAPTER 23 Facility Design, Layout, and Organization
• identify the aspects of new facility design, including the four phases (predesign, design, construction, and preoperation); • identify the aspects of modification of an existing facility, along…
S1E23 CHAPTER 22 Rehabilitation and Reconditioning
• identify the members of the sports medicine team and their responsibilities during the rehabilitation and reconditioning of injured athletes, • recognize the types of injuries athletes sustain, …
S1E22 CHAPTER 21 Periodization
• understand the central concepts that underpin the periodization of training; • appreciate the value, role, and application of periodization in strength and conditioning programs; • describe the…
S1E21 CHAPTER 20 Program Design and Technique for Aerobic Endurance Training
• discuss the factors related to aerobic endurance performance; • select the mode of aerobic endurance training; • set aerobic endurance training frequency based on training status, sport season,…
S1E20 CHAPTER 19 Program Design and Technique for Speed and Agility Training
• describe the underlying biomechanical constructs of sprint, change-of-direction, and agility performance; • apply sound movement principles to the coaching of locomotion modes and techniques; •…
S1E19 CHAPTER 18 Program Design and Technique for Plyometric Training
• explain the physiology of plyometric exercise, • identify the phases of the stretch–shortening cycle, • identify the components of a plyometric training program, • design a safe and effective…
S1E18 CHAPTER 17 Program Design for Resistance Training
• evaluate the requirements and characteristics of a sport and assess an athlete for the purpose of designing a resistance training program; • select exercises based on type, sport specificity,…
S1E17 CHAPTER 16 Exercise Technique for Alternative Modes and Nontraditional Implement Training
• understand the basic guidelines for performing resistance exercise with alternative modes and nontraditional implements, • describe the benefits and limitations of bodyweight training activities, …
S1E16 CHAPTER 15 Exercise Technique for Free Weight and Machine Training
• understand the general techniques involved in properly performing resistance training exercises, • provide breathing guidelines, • determine the appropriateness of wearing a weight belt, •…
S1E15 CHAPTER 14 Warm-Up and Flexibility Training
• identify the components and benefits of a preexercise warm-up, • structure effective warm-ups, • identify the factors that affect flexibility, • use flexibility exercises that take advantage…
S1E14 CHAPTER 13 Administration, Scoring, and Interpretation of Selected Tests
• discern the best ways to measure selected parameters related to athletic performance, • administer field tests appropriately, • evaluate and analyze test data and make normative comparisons, •…
S1E13 CHAPTER 12 Principles of Test Selection and Administration
• identify and explain reasons for performing tests, • understand testing terminology to communicate clearly with athletes and colleagues, • evaluate a test’s validity and reliability, • select…
S1E12 CHAPTER 11 Performance-Enhancing Substances and Methods
• provide reliable and up-to-date information to athletes on the risks and benefits of performance-enhancing substances, including anabolic steroids; • understand the efficacy and adverse effects of…
S1E11 CHAPTER 10 Nutrition Strategies for Maximizing Performance
• list pre-, during- and postcompetition nutrition recommendations for different sports; • provide guidelines for weight gain and weight loss; • recognize signs and symptoms of eating disorders; …
S1E10 CHAPTER 9 Basic Nutrition Factors in Health
• know when to refer an athlete to the appropriate resource, a medical doctor or a sports dietitian; • identify the protein, carbohydrate, and fat recommendations for athletes; • list the dietary…
S1E9 CHAPTER 8 Psychology of Athletic Preparation and Performance
• understand the psychological constructs of arousal, motivation, focus, and confidence and be able to ascertain their impact on physical performance; • comprehend terms relevant to psychological…
S1E8 CHAPTER 7 Age- and Sex-Related Differences and Their Implications for Resistance Exercise
• evaluate the evidence regarding the safety, effectiveness, and importance of resistance exercise for children; • discuss sex-related differences in muscular function and their implications for…
S1E7 CHAPTER 6 Adaptations to Aerobic Endurance Training Programs
• identify and describe the acute responses of the cardiovascular and respiratory systems to aerobic exercise; • identify and describe the impact of chronic aerobic endurance training on the…
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DiveBook has published 26 episodes since January 2025, covering topics in Science.
DiveBook is currently dormant with new episodes hourly. Average episode length is 22m.
