Diz Runs Radio: Running, Life, & Everything In Between
Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
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Recent Episodes
1350 QT Maintaining Balance via Fluidity in Running and Life (Best Of-ish)
Balancing running with the other demands of life can be more than a little tricky. One key to long-term balance is remember than balance is rarely, if ever, static. Are you ready to take your…
1349: Listener Q&A: May 2026
You ask, I answer! This month's Qs cover the gamut, from amateurs using PEDs to tapering for shorter races and a whole lot more! Also, is time to move the FB group off of FB? Feedback appreciated,…
1348 QT Summer Running Reminders
Running in the heat of summer can be a challenge for even the most dedicated runner. If you're going to keep training through these hottest months of the year, these tips could make it a little…
1347 QT: Revisiting Diz's Law of Accumulated Fatigue (Best Of-ish)
Accumulated fatigue is a necessary evil for runners. We need a certain amount to build endurance. But too much, and we are likely to break down. If your goal is to keep running for the next few…
1346 QT: Keys to a Successful First Marathon
My wife recently joined #Club262, and she crushed it! Am I biased? Of course, but the objective truth is that she nailed it. I'm sharing a few keys to her success in today's episode, as well as one…
1345 Staying Motivated when the Race Schedule is Empty (Best Of-ish)
It's easy to find the motivation to train consistently when there is a race on the horizon. But when the race calendar is empty? Some runners really struggle with staying motivated. If that's you,…
1344: Listener Q&A: April 2026
You ask, I answer! This month's Qs touch on PRs as we get older, setting race day goals, the Nike sign, and a whole lot more! Love the show? Check out the support page for ways you can help keep…
1343 QT Options for Eating Normally when Traveling for a Race (Best Of-ish)
Traveling to run a race is something many runners really enjoy. One issue with traveling for races can be staying consistent with food choices leading up to the race. Thankfully, you have…
1342 QT Golf Lessons from the Masters that Apply to Us Runners
On the surface, golf and running don't have a whole lot in common. That said, there are at least a few areas where golfing and running share quite a bit in common. Are you struggling in a certain…
1341 QT Now is a Good Time for a Goal Check (Best Of-ish)
One of the biggest keys to successfully achieving your goals is to regularly check in on the progress you're making. As we are now about a quarter of the way through the year, it feels like the…
1340 Listener Q&A: March 2026
You ask, I answer. As always, the quality of both questions and answers varies, but I suppose you get what you pay for around here. Love the show? Check out the support page for ways you can help…
1339 QT Plyometric Strength Training for Runners (Best Of-ish)
By now I hope you know that strength training is vital not just for your running, but for your long-term health. So if you aren't strength training regularly, start there. If you've been building…
1338 QT The Data Point Dichotomy: Dismiss Some, Act on Others
Every run, and race, is really nothing more than a single data point. How do you handle an unexpected data point, like a poor race performance? In some cases, the best bet is to do nothing…
1337 QT Is There Such a Thing as Too Many Races? (Best Of-ish)
For many runners, race day is an exciting day. But is there such a thing as having too many raced on the calendar? In theory, yes. But if you're strategic, you can run all the races you want…
1336 Listener Q&A: February 2026
You ask, I answer! This month's Q&A episode is a little light on quantity, but that doesn't mean the quality is lacking. Or maybe it is. You'll have to be the judge on that. We've got Qs on…
1335 QT: Don't Compare Yourself to Yourself (Best Of-ish)
Comparison really is the thief of joy. But when the worst form of comparison is when you compare current you unfavorably to past you. Don't. Do. It. Are you struggling in a certain area of your…
1334 QT: Good or Bad, Run the Mile You're In
The more years you spend running, the more likely you'll see your relationship with the sport ebb and flow. You're not alone. All you can do is run the mile you're in, good, bad, or all over the…
1333 QT: There is Chaos Beneath the Surface for Everyone (Best Of-ish)
It can feel like everyone else has it all together, especially on social media. But beneath the surface, chaos is the norm for just about everyone. Especially us runners. Today's Episode of the…
1332 Listener Q&A: January 2026
You ask, I (attempt) to answer. This month we've got Qs on workouts for interval runners, treadmill experimentation, various shades of grey, and a whole lot more! Love the show? Check out the…
1331 QT: Stop Lying to Yourself
Honest is almost always the best policy. Especially when the person you're lying to is yourself. Are you ready to take your running to the next level by working with a coach? Check out…
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Diz Runs Radio: Running, Life, & Everything In Between has published 500 episodes since June 2020, covering topics in Sports.
Diz Runs Radio: Running, Life, & Everything In Between is currently highly active with new episodes weekly. Average episode length is 44m.
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