Doing Well: The Wellbeing Science Insights Podcast
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Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.
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Recent Episodes
Dr. Ryan C. Warner: How to Cultivate Positive Interactions at Work | Doing Well #90
Given that most of us spend half our lives at work, it is no surprise that positive workplace interactions are critical for both our well-being and productivity. So, this week on Doing Well: The…
Hannah Gunderman, Ph.D.: The Positive Effects of Video Games No One Talks About | Doing Well #89
In this episode of Doing Well, we explore the research behind video games and their relationship with digital social connectedness. While video games are often portrayed negatively in traditional…
Zi Kit Toh: Balancing Performance and Well-being – The Role of Leaders | Doing Well #88
Research has shown that when well-being becomes central to leadership, teams are more engaged, creative, and resilient. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu…
Simon Leow: The Impact of Positive Interpersonal Relationships on Mental Health | Doing Well #87
Positive, supportive relationships are often viewed as a nice-to-have, when in reality, they are essential for our mental health and overall well-being. So, this week on Doing Well: The Wellbeing…
Matthew Harrison: Technology's Role in Shaping Digital Identity and Wellbeing | Doing Well #86
Over the decades, technology has transformed from being just a tool, to the very basis of how we see ourselves and interact with others. But what does this mean for our mental health and life…
Joy Hou: Harnessing Curiosity to Overcome Anxiety | Doing Well #85
Curiosity often gets overlooked as a tool for mental health, but new scientific research shows it can be a powerful ally in managing anxiety. This week on Doing Well: The Wellbeing Science Insights…
Molly Castelloe, Ph.D.: The Importance of Good Leadership in Times of Crisis | Doing Well #84
In times of crisis, effective leadership is essential. While adversity can test even the most resilient of teams, great leaders bring stability, trust, and vision that can lift teams to even greater…
Dr. Louise Lambert: The Role of Leadership in Fostering Workplace Well-being | Doing Well #83
Every team is a shadow of the man at the top: leadership shapes every aspect of the workplace, from social connection to productivity. So, this week on Doing Well: The Wellbeing Science Insights…
Anetta Pizag: Creating a Culture of Connection in the Workplace | Doing Well #82
Social connection is often viewed as a ‘nice-to-have’, but in reality, it’s a fundamental human need that shapes our health, happiness, and performance — and this rings true in the workplace. So,…
Nicole L. Mead: The Purposeful Purse – Finding Meaning in Spending | Doing Well #81
Every dollar you spend is a reflection of what you value the most. Yet, many of us fall into habits of mindless consumption, missing the opportunity to use our resources for genuine fulfillment. So,…
Joyce Marter, LCPC: Financial Well-Being – Understanding Healthy Financial Behavior | Doing Well #80
Financial well-being is a cornerstone of overall health and happiness, yet it’s often misunderstood or neglected in pursuit of materialism. This week on Doing Well: The Wellbeing Science Insights…
Helen Morris Brown: Building Social Well-Being in Virtual Work Environments | Doing Well #79
In today's increasingly digital world, many of us find ourselves working remotely or in hybrid environments. But how do we maintain our social well-being when we're physically distant from our…
Dr. Bella DePaulo: Autonomy and Well-being — Thriving in the Single Lifestyle | Doing Well #78
Are you ready to embrace the single life and thrive? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by social scientist Dr. Bella DePaulo to learn more about…
Carina Yeap: Overcoming Perfectionism Blocks to Foster Personal Growth | Doing Well #77
Many of us struggle with perfectionism - a desire to complete a task to an impossibly high standard, sometimes rendering it too overwhelming to even begin. Many people thrive on a hardworking…
Ross E. O’Hara, Ph.D.: Nudging—The Catalyst to Ignite Your Love of Learning | Doing Well #76
Can a simple nudge spark a lifelong love of learning? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by behavioral researcher Ross E. O’Hara, Ph.D. to find out…
Mark A. Hawkins, Ph.D.: From Boredom to Brilliance – How to Harness Creative Energy | Doing Well #75
With the rapid development of the internet and social media, occupying pockets of boredom with mindless scrolling has never been easier. But what if those mundane moments are the key to imaginative…
Svetlana Bykovec, AThR: Unlocking Inner Artist in You for Better Well-being | Doing Well #74
Recent studies have shown that creativity is associated with better well-being. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Joahanna Wickramaratne interviews art…
Coltan Scrivner, Ph.D.: Morbid Curiosity – Confronting The Upcoming Threats | Doing Well #73
In an era marked by global uncertainty, it’s natural to feel a sense of anxiety about the future. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews…
Dr. Saundra Dalton-Smith: The Importance of Rest in Well-being | Doing Well #72
Rest is often overlooked as a crucial component of well-being, be it due to societal or internal expectations. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Marie Stella…
Theresa Pong: The Continuum of Love – Balancing Self-Love and Love for Others | Doing Well #71
Love, in all its forms, is a fundamental human experience. But far too often, we forsake self-love in pursuit of love for others. So, this week on Doing Well: The Wellbeing Science Insights Podcast,…
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Doing Well: The Wellbeing Science Insights Podcast has published 91 episodes since October 2022, covering topics in Life Sciences, Science.
Doing Well: The Wellbeing Science Insights Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 1h 4m.
