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Is Tik Tok Changing Who You Are? We Might Be Becoming Our Algorithms
In this episode, we’re getting into how much our social media algorithms are actually influencing us… and whether we’re slowly becoming them. From TikTok shaping our thoughts, opinions, and even our…
Secret Lives of Mormon Wives Season 4, Taylor Frankie Paul Drama & Dating Age Gaps
In this week’s Group Chat Recap, we’re breaking down everything from Secret Lives of Mormon Wives Season 4, including our thoughts on the drama, relationships, and why everyone is talking about Layla…
Why Are We So Scared to Age? (Botox, Beauty Standards & Insecurity)
Why are we so scared to age...especially in our 20s? In this episode, we unpack the growing fear of aging, the rise of preventative Botox and fillers, and the pressure women feel to stay young before…
The Problem With Being the Low-Maintenance Friend: People-Pleasing, Emotional Labor & Burnout
Why do so many women feel pressure to be the low-maintenance friend or the easygoing girlfriend? In this episode, we’re talking about the hidden emotional labor of people-pleasing and the quiet…
Burnout & Compassion Fatigue: How to Reset Your Nervous System
Burnout isn’t just feeling tired, it’s what happens when your nervous system has been stuck in survival mode for too long. In this episode, we break down the science behind burnout and compassion…
Hyrox, Love Is Blind Drama, Taylor Frankie Paul & Benito Bowl Chaos
Welcome back to Group Chat Recap, where we unpack everything your group chat has been arguing about this month. In this episode, we recap our Hyrox experience in Las Vegas, from pushing our limits to…
The Taxi Cab Theory: Why He Wasn't Ready for You (But Married the Next Girl)
Ever been told “I’m just not ready,” only to watch him fully commit to someone else right after?In this episode, we break down the Taxi Cab Theory in dating, the idea that commitment isn’t always…
Friends as Soulmates: Why Friendship Deserves Valentine's Day Too
Valentine’s Day is usually centered around romantic relationships, but love doesn’t begin or end there.In this episode, we explore friends as soulmates, the idea of platonic soulmates, and why…
Why Asking for Help Feels So Hard (and How Hyper-Independence Keeps Us Stuck)
We love independence. We were raised on “handle it yourself,” “don’t be a burden,” and “I’ve got it.”In this episode, we get real about why asking for help feels so uncomfortable, how…
The Return of 2016 Trends, Pop Culture Updates, MomTok Drama, & The Viral Esqueefies Tik Tok
Welcome to the very first Group Chat Recap where we break down everything that would normally live in your group chat with friends. We're talking pop culture news, Tik Tok trends we can't stop…
Green Flags We Missed in Our 20s: What Actually Matters in a Partner
In this episode, we unpack the green flags we didn’t recognize in our early twenties and why so many of us were taught to prioritize the wrong things in relationships.We talk about what we were told…
Unlearning Hustle Culture Before 30
As we get closer to 30, we’re realizing how much hustle culture we’re actively unlearning. In this episode, we talk about letting go of the pressure to always be productive, learning to rest without…
New Year, New Era
A new year, a new era and a lot of honest updates. In this episode, we're recapping how our New Year's Eves actually went, getting sick at the start of the year, recapping some must-watch tv, new…
The 2026 Reset
As we close out 2025, we’re getting real about what we’re leaving behind: habits, mindsets, routines, and patterns that no longer fit who we’re becoming. This episode is all about resetting for 2026…
Starting a Podcast: What No One Tells You (Bloopers, Reflection & Growth)
This episode starts a little differently.Before the official conversation begins, we’re rolling the tape with bloopers, hot mics, and snippets from past episodes that didn’t make the cut but felt too…
The Internet Had Us in a Chokehold in 2025
Before we officially leave 2025 behind, we had to unpack everything the internet put us through. In this episode, we’re breaking down the pop culture moments and TikTok conversations that had us in a…
Girl Math, Girl Logic, & Our Most Embarrassing Moments
Girl Math, Girl Logic, and… bodily betrayal? In this episode, Al & Val break down the chaotic calculations women make every day, why everything is “basically free,” why our logic always makes…
Modern Love in the Age of Embarrassment
Why does modern dating feel so embarrassing? Inspired by the viral Vogue article, Al and Val break down the rise of the "embarrassing boyfriend” trend, how social media shapes relationships, and the…
One Year After Our Breakups: Are We Okay & What Actually Changed?
It’s officially been one year since our breakups, and this episode is the deep, honest breakup update we wish we had when we were hurting. We’re talking about healing after heartbreak, rebuilding…
Holiday Plates & Body Image Debates
The holidays are here, which means Friendsgiving spreads, family dishes that tell our culture and the annual body image spiral that shows up uninvited.In this episode, we unpack it all, from a silly…
Frequently Asked Questions
Don't Quote Us with Al and Val has published 36 episodes since September 2025, covering topics in Comedy.
Don't Quote Us with Al and Val is currently highly active with new episodes weekly. Average episode length is 50m.
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