Don't Think with Carla Bezanson
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About This Podcast
Don’t Think is your weekly overthinking support group disguised as a podcast - hosted by Carla Bezanson, known for spiraling in her car and saying what everyone else is too embarrassed to admit. In short, she’s anxiety personified. This isn’t another polished self help show.
It’s brutally honest, darkly funny, and sometimes a little unhinged. From dating anxiety to mental health spirals, Don’t Think turns emotional chaos into catharsis. It’s not just relatable, it’s real. If you’ve ever texted someone a paragraph and then thrown your phone across the room, welcome home.
New episodes every Thursday.
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Recent Episodes
Your Attachment Style Isn’t a Life Sentence with Dr. Amir Levine
Have you ever blamed every relationship problem on being anxiously attached and assumed you’re stuck like that forever? Same. This week, I’m talking to Dr. Amir Levine, relationship expert and…
Am I Mad?
Have you ever been mad at someone, had a strong reaction and then started questioning whether you were justified or clinically insane? Same. This one features listener stories about reacting strongly…
My Emotional Support Human
Have you ever had a friendship that balances perfectly (because they are normal and you are anxious AF)? Same. My first guest episode featuring my emotional support bestie where we contrast how our…
She Stayed With a Murderer.. And I Kind of Got It
Have you ever stayed after something you swore would be the final straw? same. this one’s about trauma bonds, attachment, denial and the netflix documentary “Should I Marry a Murderer?"Don't Think!…
OCD and the Never Ending Thought Loops
Have you ever convinced yourself that if you just think about something long enough, you’ll finally land on the “right” answer (but instead just drive yourself insane)? Same. This one’s about OCD,…
The Trial and Error of Fixing Your Mental Health
Have you ever tried everything to feel better and still felt the same? Same. This one’s about medication, side effects, and how frustrating it is to find something that works.Don't Think! Follow…
Why You’re Never Satisfied (Even When Life Is Good)
Have you ever felt like once you get the promotion, the relationship, the next stage, then you’ll finally be happy? Same. This one’s about why that feeling never actually goes away, and what to do…
Dating With Anxiety (AKA Hell)
Have you ever felt like dating turns you into a completely different, borderline unstable version of yourself? Same. This one’s about overthinking, anxiety, and figuring out if it’s actually you… or…
Chronic Not Enough-ness
Have you ever felt like you’re failing… even when your life is objectively fine? Same. This one’s about why nothing feels like enough and how your brain convinces you otherwise.Don't Think! Follow…
The End of an Era
Have you ever moved out of a place and realized how much of your life happened there? Same. This one’s about closing a chapter, everything I went through in that time, and who I am now because of…
The Lie of Having Your Life Together
Have you ever thought everyone else has their life together except you? Same. This one’s about realizing that’s a lie.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear…
Breakdown at 3AM, Office at 7AM: The Female Experience
Have you ever received a 15 minute voice note from your friend breaking down every detail of a conversation with her ex? Same. This one’s about being a woman-the emotional depth, the spiritual…
The Five Pound Lie
Have you ever convinced yourself that being five pounds smaller would fix your entire life? Same. This one’s about body dysmorphia, disordered eating tendencies, almond homes, and the illusion that…
Tell Me Lies, Love Is Blind, and Your Personal Villain
Have you ever dated someone you knew was terrible for you, and looked back thinking what the hell was that? Same. Between Tell Me Lies and Love Is Blind, we’re watching villains in real time and it’s…
Grieving People Who Are Still Alive
Have you ever lost a friend and realized it hurt in a way a romantic breakup never did? Same. This one’s about chosen family, abandonment, and missing people you’re not sure you’d ever let back…
Is There “The One” or Are We All Settling?
Have you ever wondered if there’s “the one,” or if that’s just something Disney made up to keep us emotionally unstable? Same. This one’s about soulmates, settling, why dating feels like…
RIP to My Terrible Dating Decisions (For Now)
Have you ever ignored red flags because the “chemistry" was good? Same. This episode is about the dating rules I only learned after making genuinely terrible choices. We’re talking about avoiding…
The Clock Is Ticking
Have you ever laid in bed at night worrying that time is moving too fast, your parents are getting older, and you’ve already missed your chance to do something meaningful with your life? Same. This…
Not Everyone Has to Like You (Unfortunately)
Have you ever assumed everyone hates you based on basically nothing? Same. This episode is about caring less what people think, anxious mind reading, and how to stop letting one comment spiral your…
The Long Goodbye
Have you ever known a relationship is unhealthy and never going to get better, yet you still couldn’t walk away? Same. This episode is about when you know it’s time to go, but you can’t seem to make…
Frequently Asked Questions
Don't Think with Carla Bezanson has published 40 episodes since August 2025, covering topics in Personal Journals, Society & Culture.
Don't Think with Carla Bezanson is currently highly active with new episodes weekly. Average episode length is 24m.
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