Dost se Diet | Your Guide to Healthy Living
Rajan Arora
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About This Podcast
Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths.
Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at [email protected].
Subscribe now for your healthier, happier future!
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Recent Episodes
Episode 31 Khane Ke Baad Walk Karein? Glucose, Fat Loss & Energy Explained | Sirf 10 Min Walk Se Fat Loss? Post-Meal Movement Ka Science | Dost Se Diet
Namaste doston Kya aap khane ke baad seedha baith jaate hain — sofa, chair, ya phone ke saath?Agar haan, toh yeh episode aapke liye eye-opening ho sakta hai.Is episode mein hum ek simple lekin…
Episode 30 Vinegar Before Meals -- Glucose Spikes Ka Simple Solution | Vinegar Trick for Sugar Control & Fat Loss | Dost Se Diet
Kya ek simple kitchen ingredient aapke glucose spikes, cravings aur fat loss par impact daal sakta hai?Iss episode mein hum baat kar rahe hain ek powerful aur surprisingly simple hack ke baare mein:…
Episode 29 Dessert vs Sweet Snack -- Kab Meetha Khana Chahiye? | Dost Se Diet
Namaste dostonKya aapko bhi din mein baar-baar kuch meetha khane ka mann karta hai?Chai ke saath biscuit, office mein chocolate, ya evening sweet snack?Is episode mein hum ek simple lekin powerful…
Episode 28 Honey, Jaggery, Brown Sugar... Are They Really Healthier? | All Sugar Is the Same -- Glucose, Fructose & the Big Lie | Dost Se Diet
Have Any Type of Sugar You Like… They’re All the SameKya honey sugar se better hai?Kya brown sugar, coconut sugar, jaggery ya agave healthy hote hain?Aur kya “natural sugar” safe hota hai?Iss episode…
Episode 27 Flatten Your Breakfast Curve | Why Sweet Breakfasts Drain Your Energy | Dost Se Diet
Breakfast sirf bhookh mitane ka kaam nahi karta — Yeh decide karta hai ki aapka poora din ka glucose, energy aur cravings kaise behave karenge.Is episode mein hum ek dangerous myth todte hain: …
Episode 26 Stop Counting Calories | Why Calories Don't Decide Weight Loss | Dost Se Diet
Calories gin rahe ho… phir bhi weight nahi jaa raha?Ya kam khane ke baad bhi cravings aur fatigue ho rahi hai?Is episode mein hum ek popular but galat belief todte hain: “Calories kam = weight…
Episode 25 Green Starter -- The Simple Trick That Kills Cravings & Flattens Glucose Spikes | Dost Se Diet
Is it really possible to reduce cravings, flatten glucose spikes, boost energy, improve sleep, and even lose weight — without dieting?Yes. And today’s hack proves it.In Episode 25 I reveals the…
Episode 24 Food Order Se Glucose Control -- The Science Behind Eating Smarter, Not Less | Dost Se Diet
Aaj ke Dost Se Diet ke episode mein main aapko woh 10 powerful hacks sikhane wala hoon jo aapki health ko inside-out transform kar sakte hain.Hack 1 is a GAME CHANGER: Agar aap sirf khane ka order…
Episode 23 How Glucose Spikes Make Us Sick | Fatigue, Cravings, PCOS, Diabetes Explained | Glucose Spikes: The Silent Cause of Fatigue, Acne, PCOS & Diabetes | Dost Se Diet
Namaste doston Main hoon aapka dost Rajan Arora, aur aaj ke episode mein hum baat karne wale hain ek silent killer ke baare mein — Glucose Spikes.Agar aap:Har 1–2 ghante bhookh mehsoos karte hoDin…
Episode 22 Why Glucose Spikes Damage Your Body | The Hidden Damage of Glucose Spikes | Dost Se Diet
Glucose spikes lagti toh simple hain… par andar se aapke body ko tod deti hain. Iss episode mein Rajan deep dive karte hain into the 3 major processes that get triggered every time your glucose…
Episode 21 Discovering Glucose Spikes: What Your Breakfast Is Doing to You | Glucose Spikes Explained: Why Your Energy, Mood & Cravings Crash | Dost Se Diet
A Nutella Chilla, a bowl of cereal, a glass of orange juice… Sweet, tasty, comforting — but secretly causing massive glucose spikes inside your body.In this episode of Dost Se Diet, Rajan dives deep…
Episode 20 Why We Eat Too Much Glucose Today (And How Food Industry Tricks You) |The Real Reason Your Sugar Intake Exploded -- Glucose Explained| Dost Se Diet
Kyun aaj hum glucose itna zyaada aur itni tezi se consume kar rahe hain? Nature ne glucose ko fiber ke saath balance karke diya tha… par modern food ne us rule ko completely tod diya.Iss episode mein…
Episode 19 How Glucose Enters Your Bloodstream (Plants -> Starch -> Fruit -> Fiber Explained) | Dost Se Diet
Aaj ke episode mein hum ek simple but powerful question ko decode kar rahe hain: “Glucose humare bloodstream tak kaise aata hai?”Is episode mein Rajan explain karte hain:Plants ka glucose-invention…
Episode 18 How Plants Make Glucose: The Hidden Science of Photosynthesis | Plants Ka Secret Formula for Creating Life | Dost Se Diet
Aaj ke episode “How Plants Make Glucose: The Hidden Science of Photosynthesis” mein hum ek fascinating journey par chalte hain—jahan plants ne duniya ka sabse important biological process invent…
Episode 17 Why Glucose Is So Important | Glucose Control: Body Ko Ideal Mode Mein Kaise Layein? | Dost Se Diet
Kya aap weight loss, low energy, ya sugar cravings se pareshaan hain? Kya aapko lagta hai aapka body perfectly kaam nahi kar raha?Is episode mein, host Rajan aapko batayenge ki Glucose Control aapki…
Episode 16 Introduction to Glucose | Kaise Food Choices Hamari Health Ko Affect Karte Hain | Dost Se Diet
Aaj ke episode mein hum baat karenge ek powerful molecule – Glucose – ke baare mein.Har bite jo hum khate hain, wo hamari body aur mind par chemical reaction create karti hai. Cravings, pimples,…
Episode 15 ‘Naturally’ Lean Secrets: 8 Habits for Lasting Weight Loss | Dost Se Diet
Kya slim rehne ke “naturally lean” logon ke paas koi secret system hota hai? Is episode mein 8 practical habits decode karte hain—hunger–fullness signals, slow eating, thoda sa hunger ko tolerate…
Episode 14 Feelings aur Food: Emotional Brain vs Thinking Brain | Emotional Eating Explained | Dost Se Diet
Kya aap emotional eating se struggle karte hain? Is episode mein samjhiye kaise aapka gut brain, emotional brain aur thinking brain milke aapke food decisions ko control karte hain. Jaane 4 simple…
Episode 13 Brain Gains: Kaise Ancient Brain vs Thinking Brain Aapka Weight Loss Decide Karte Hain | Dost Se Diet
Kya aap weight loss ke beech baar-baar tempt ho jaate ho ya apne goals se bhatak jaate ho? Is episode mein hum baat karenge aapke dimaag ke do parts – Ancient Brain aur Thinking Brain – ke beech…
Episode 12 Goal Setting for Weight Loss Success | Achieve Sustainable Health Goals – Dost Se Diet
Want to lose weight but don't know where to start?In this episode of Dost Se Diet, certified nutritionist Rajan Arora guides you through powerful goal-setting techniques that go beyond just numbers…
Frequently Asked Questions
Dost se Diet | Your Guide to Healthy Living has published 31 episodes since February 2025, covering topics in Education, Fitness.
Dost se Diet | Your Guide to Healthy Living is currently highly active with new episodes every 2 weeks. Average episode length is 14m.
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