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S5E20 Episode 20. Imposter Syndrome
Do you ever feel like you are just faking it while everyone else has it all figured out? Do you feel like a fraud or that you “don’t really belong here?” You are more qualified than you think! In…
Episode 19. Dichotomisation
We all do this! But if it becomes a habit, it becomes a cognitive distortion. Cognitive distortions can be corrected before it becomes a disorder like anxiety or depression. Learn about…
Episode 18. The Narcissist
Narcissism is real and is surfacing now more than ever. Listen to this podcast on narcissism where I cover: What narcissism is What NPD is The Neuroscientific implications of narcissism A…
S3E17 Episode 17. Dopamine
Learn about how you have the power to release Dopamine naturally and how it can make you feel vibrant about life💕💕🧠🧠
S3E16 Episode 16. Cognitive reframing
Feeling stuck or a bit stressed😩😥? Or even borderline anxious? Cognitive reframing can help you out of the situation. Sometimes you just need to look at your situation differently.
Episode 15: How to detox your brain
Your brain needs a detox. In this episode I explain WHAT a brain detox is, how you will know WHEN to detox and HOW to detox your brain! Get a copy of my book if you are interested in getting through…
Episode 14: 3 things about leadership
Can you remember the 1st time you were leading people? If it was at a very young age, you are a natural leader. Don’t boast too soon 🤭.All of us have developmental areas. What’s yours? And what are…
S4E13 Episode 13: Allergies - the root cause
Do you suffer from allergies? Blocked nose, puffy eyes, skin rashes or upset stomach? Are you under a lot of pressure and stress at work? Find out how stress is a contributing factor to allergies🤧🤕
Episode 12: Self-care
Do you feel tired or overwhelmed? You need some self-care... You were designed mind, body and spirit. Taking good care of only your mind and neglecting the others 🥲 is not wise...and similarly just…
Episode 11: Managing a busy lifestyle
Not enough hours in the day and feeling exhausted? Find out how you can implement a few simple strategies to managing your busy lifestyle..
S3E10 Episode 10: Burnout
Feeling swamped and can’t seem to recover as quickly as you used to? Can’t remember things or just feel like you are mostly tired and crying for no reason? You might have burnout😰
S3E9 Episode 9: Self-esteem
Struggling with healthy self-esteem at times? We all do some times... Listen to my podcast on self-esteem to learn more about the triggers and root cause🧠💕💕
S1E8 Episode 8: Your purpose
It is time! No more waiting or anything holding you back. Whether you are in business, not working or especially doing a job you don’t like. Find out what your purpose is and step!
S2E7 Episode 7: Catastrophising a cognitive distortion
We all do this at one point in our lives! But continuous practice of catastrophising leads to a cognitive distortion which if practiced long enough leads to mental illnesses like anxiety and…
S2E6 Episode 6: Hope
Sometimes you lose hope along the way. Sometimes we think hmmmm... I feel a bit hopeless today. I can’t face today. I can’t even get out of bed today. Listen to this short podcast on hope. And pass…
S1E5 Episode 5: How to create a new mindset
Do you want to change your mindset? Find out in this podcast what a mindset really is, the different kinds of mindsets, neuroplasticity and how to change your mindset!
S1E4 Episode 4: Discover Amazing You!
In this episode I explain how amazing your brain and mind is (the two are different concepts). And how you can train or retrain your brain to be amazing!
S1E3 Episode 3: The new normal: creating balance in families
Creating a good balance in families can be very trick especially when new behaviours or annoying behaviors start to surface. All of a sudden we have more time with each other. Or are we working more…
S1E2 Episode 2: Fear and the art of reframing
Learn about what fear really is and how to overcome it for good by practicing 3 easy steps for 10 minutes every day.
S1E1 Episode 1: Leadership Tips
In this episode I will be talking about how to deal with employees’ personal problems and how you can empower them.
Frequently Asked Questions
Dr. Charlene has published 20 episodes since October 2019, covering topics in Education, How To.
Dr. Charlene is currently moderate with new episodes every 2 months. Average episode length is 12m.
Sign up on Grep.FM to access contact details for Dr. Charlene, including email and social media links.
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