Dr. Trish Leigh Podcast
Dr. Trish Leigh
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About This Podcast
Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
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Recent Episodes
S1E225 Episode #225 :Why Does Pornography Lower Relationship Satisfaction? The Neuroscience Explained
You love your partner.So why does a screen feel more exciting than real life?Most people assume it's a relationship problem.But what if it's a brain problem?The brain adapts to what it experiences…
S1E224 Episode #224: This One Habit Could Be Affecting Your Erections, Control & Pleasure
Why does it feel like something is off?Your erections aren't as consistent.Pleasure doesn't hit the same.You feel less in control than you used to.Most men blame testosterone, age, or hormones.But…
S1E223 Episode #223: How Long Does It Take To Recover From A Porn Addiction?
You quit porn…But somehow you still feel off.Flat. Restless. Disconnected from real life.Because recovery is not just about stopping porn.It’s about dopamine regulation.Scrolling. Gaming.Sports…
S1E222 Episode #222: Why Online Poker Feels So Addictive (It’s Not Just Money)
Why does online poker feel impossible to stop?It’s not just the money.It’s the anticipation.The uncertainty.The feeling that the next hand could change everything.And online, the game never really…
S1E221 Episode #221: How Sports Betting and Porn Affect Your Brain the Same Way
Why does real life feel boring after sports betting?It’s not just the betting. It’s the constant anticipation.The uncertainty. The emotional spikes.The feeling that something exciting would happen at…
S1E220 Episode #220: Euphoria Changed Your Brain (Here’s How)
Why does real life sometimes feel flat after watching shows like Euphoria?It’s not just the explicit content.It’s the constant intensity.Shows like Euphoria flood the brain with emotion, novelty,…
S1E219 Episode #219: Why Nobody Is Having Sex Anymore & Why It Matters — Dr Trish Leigh
Something feels off…but you can’t explain itYou’re there…but not fully thereThe sex drive comes and goes.Your brain got used to constant stimulationso real moments feel quieter.Find out what’s…
S1E218 Episode #218: Why You’re Not Fully Present in Your Relationship (It’s Not What You Think)
Why You’re Not Fully Present in Your Relationship (It’s Not What You Think)Something feels off… and you can’t explain it.You lose focus mid-conversation.Attraction comes and goes.You’re there, but…
S1E217 Episode #217: The Porn Addiction Crisis No One Wants to Talk About
You feel it, even if you can’t explain it.You sit down to focus and your brain drifts. You want to be present with someone, but something feels slightly off. You try to push through it, thinking you…
S1E216 Episode #216: Porn, Dopamine, and the System Training You Daily
Porn, Dopamine, and the System Training You DailyThat constant pull to switch, scroll, or check something keeps showing up, even when you want to stay present.Your brain is being trained every day by…
S1E215 Episode #215: Dopamine, Porn, and the Manosphere: What’s Actually Happening in Your Brain
Dopamine, Porn, and the Manosphere: What’s Actually Happening in Your BrainYou’ve been taking this content in, thinking it’s helping you figure things out. But notice what’s been happening to you.You…
S1E214 Episode #214: Porn, Dating Apps, and the Brain: What Changed
Porn, Dating Apps, and the Brain: What ChangedYou’re talking to someone great, everything looks right on paper, and still… your brain drifts. You lose interest faster than you used to. You start…
S1E213 Episode #213: Porn, PIED, and the Illusion of Relief
The Sleep Dopamine Cycle Destroying Your BaselineYou stop the stimulation and expect relief. Instead, sleep shifts, urges spike, and fantasy gets louder. Many people interpret that as desire…
S1E212 Episode #212: The Sleep Dopamine Cycle Destroying Your Baseline
The Sleep Dopamine Cycle Destroying Your BaselineI want you to hear this clearly. You’re not lazy. You’re not broken. Your brain just didn’t finish recovering last night.When you stimulate your…
S1E211 Episode #211: The Culture of Sedation — And the Loss of Human Responsiveness
The Culture of Sedation — And the Loss of Human ResponsivenessYou’re not just tired. You’re being trained to shut down.Modern life pushes your nervous system from stimulation straight into…
S1E210 Episode #210: Why Desire and Intimacy Break Down in a High-Alert World
Your brain only allows intimacy when it predicts safety. Through the Arousal Inhibition Response (AIR), it automatically suppresses arousal when uncertainty, pressure, or unpredictability is…
S1E209 Episode #209: Why Modern Life Is Disconnecting You From Yourself
Modern life didn’t make you lose yourself — it trained your nervous system to disconnect.Your sense of identity is built through the Relational Self Network (RSN), the brain system that forms “self”…
S1E208 Episode #208: Why Attraction Collapses Under Pressure
Attraction doesn’t disappear because something is wrong with you.It collapses when your nervous system feels evaluated.Pressure, performance, and self-monitoring activate the Arousal Inhibition…
S1E207 Episode #207: Why Fantasizing Feels Normal
Your brain isn’t broken. You’re living inside a neurological environment built by chronic overstimulation.What feels “normal” today is engineered. Algorithms train your nervous system to expect…
S1E206 Episode #206: How the Nervous System Restores Motivation, Drive, and Follow Through
How the Nervous System Restores Motivation, Drive, and Follow-ThroughBy the end of January, goals don’t usually disappear — effort does.You don’t stop caring. Your nervous system just stops…
Frequently Asked Questions
Dr. Trish Leigh Podcast has published 223 episodes since May 2021, covering topics in Courses, Education.
Dr. Trish Leigh Podcast is currently highly active with new episodes weekly. Average episode length is 24m.
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