Drive-Thru Therapy: The Real Sessions
Therapist Tala
Publishing Details
About This Podcast
This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth.
I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for your everyday life.
We’ll get into relationships, mental health, life’s messes, and all the stuff people usually avoid — honest, unfiltered, and sometimes funny. Pull up, tune in, and let’s get real.
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Recent Episodes
Waiting to Be Chosen in Relationships
Send a textWhy do we stay in relationships that never quite decide us? In this episode, we explore how early emotional programming, attachment patterns, and cultural narratives teach us to wait—to…
What "Healing" Really Means
Send a text This episode uncovers the raw, often unseen sides of healing—the moments of discomfort, growth, and self-reflection that happen away from public view. It challenges the polished idea of…
The Lifetime Benefits of Therapy
Send a textTherapy changes everything — not overnight, but for life. Let’s talk about why the work you do in therapy keeps paying off long after you leave the room.
The Dark Side of Moodiness
Send a text"The Dark Side of Moodiness" explores what happens when our emotional tides turn into storms. In this episode, we dive deep into the psychology of mood swings, how they shape our…
The Victim Mindset
Send a text In this episode, we dive into self-victim mentality—what it is, how it subtly shows up in our lives, and why it keeps us stuck. We’ll explore practical ways to shift from feeling…
Can Exes be Friends?
Send a textWe’ve all heard the question: Can you really stay friends with someone you once loved? In this episode, we dig deep into the emotional, psychological, and practical sides of post-breakup…
The Compulsively Opinionated Habit
Send a text Why do we feel the urge to have—and share—an opinion about everything? In this episode, we dive into the compulsive nature of opinions: the endless mental chatter, the need to be “right,”…
10 Gaslighting Tactics You Mistook for Parenting
Send a textWhat if the rules, lectures, and “life lessons” you grew up with weren’t actually love—but manipulation? In this episode, we unpack 10 common parenting behaviors that are often praised as…
Unseen, Unbroken: The Psychology of Single Mothers
Send a textSingle mothers walk a path that’s often overlooked but deeply felt. In this episode, we honor the unseen labor, the emotional weight, and the quiet victories of single motherhood. We…
Comfortably Unhealthy: Normalizing Dysfunction in Relationships
Send a text In this episode, we explore the subtle ways dysfunction becomes normalized in relationships. From toxic communication patterns to unhealthy emotional dynamics, we delve into how these…
Modern Dating Red Flags: Am I Being used as Someone's "Line up/ Backup plan" for Attention?
Send a textIn this episode, we will explore the early signs in dating someone who may have a "line up" of other people that this person is "dating" or using for attention. This episode will help you…
Understanding Childhood Trauma Response in Adulthood
Send a textIf you have ever asked yourself about how childhood trauma may have impacted you or another person, this is the episode the uncovers the road to understanding and healing childhood trauma.
4 Ways We Resist Self-Transformation/ Change
Send a textThe resistance to making self-change is a constant theme for all therapists. As a therapist, I am always interest in assessing some of the barriers to change and ways to help for the buy…
6 Strategies in Building Resiliency and Conquering Depression
Send a textIf you've tried many things to relieve depressive symptoms and have been disappointed, this episode is for you. In this episode we explore the truth about depression and ways to relieve…
Our Hidden Addiction to Approval Seeking
Send a text In this episode, we are going to identify how our hidden programming for approval seeking impacts our most important connection and relationship with ourselves.
Character Alignment: The Core of Self-Transformation
Send a textThis is the episode that defines an individual's change. Character is everything.
The Harsh Truth About Anxiety and How to Heal It
Send a textThis is the most important episode you might hear about anxiety. No short term temporary fixes
How to Forgive Others: The Practical Shortcut
Send a textThis is the episode that will help on tremendously supercharging our ability to forgive. Forgiveness is a great indicator of healing. It plays a large role in healing and movement…
Addiction to Anger
Send a textThis episode focuses on understanding the "negative" person. Anger is a powerful emotion, let's explore the importance of understanding and working with it.
How to Use Affirmations to Change Your Life
Send a textThis is the episode about how to use affirmations in a way that does not contradict your progress.
Frequently Asked Questions
Drive-Thru Therapy: The Real Sessions has published 197 episodes since March 2019, covering topics in Education, Religion & Spirituality.
Drive-Thru Therapy: The Real Sessions is currently active with new episodes monthly. Average episode length is 25m.
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