Dropping your armour
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Recent Episodes
S2E7 Dr Steve Graef on creating your own terms of life
In this episode, Neha speaks to Steve Graef, a counseling psychologist with specific expertise in sport and performance psychology. Neha digs into Steve’s background, how he came to found Mindurance,…
S2E6 Spotlight on Talent Selection with Dr. Richard Hossiep
In this spotlight episode, Tolga shines a light on talent selection with Dr. Richard Hossiep. Richard is the co-founder and managing director of Applysia, a company that supports clients across…
S2E5 Hannah Teutscher - Movement Innovator and Fitness Rebel
This episode is a conversation between Neha and former dancer/current movement teacher Hannah Teutscher. Both Hannah and Neha reflect on the impact of dance and movement in their lives and how…
S2E4 Spotlight on Leadership Development Journeys (LDJ) with Yang Zhang
In this spotlight episode, Tolga shines a light on leadership development journeys with Yang Zhang, a leadership and development coach and facilitator. What are leadership development journeys? What…
Prakruti Nanda on the neuroscience of trauma
In this episode, Neha talks to long-time friend Prakruti Nanda, a neuroscientist with a particular interest in trauma and its impact on our brains (as well as the rest of our body). Starting from…
S2E2 Dinesh Saparamadu on Entrepreneurship for societal good
In this episode, host Tolga catches up with Dinesh Saparamadu, founder of the hSenid Group of Companies, whom Tolga worked with during the 2008 global financial crisis. Dinesh has built multiple…
S2E2 Spotlight on Friendship & Business with Joachim Stempfle & Chad Luxenburg
No organization evolves faster than its leaders. In today’s spotlight episode, new host Tolga Mahlke talks to two leaders, Joachim (Joe) Stempfle and Chad Luxenburg, the founders of atrain-scitrain.…
S2E1 Neha introduces the new host Tolga
We are happy to announce that we have a new member of the Dropping your armour team: Tolga Mahlke. He will be sharing the host duties with Neha from now on. If you want to know a little more about…
S1E18 Spotlight on Wellness at Work with Holly Pederzolli
Welcome to a spotlight episode on wellness in the workplace. Neha and Holly Pederzolli, a licensed clinical therapist, talk about their own struggles and successes with managing distractions,…
S1E17 Patrick Andrews on being a "barefoot" lawyer rethinking corporate structures
In this episode, Neha talks with Patrick Andrews, a lawyer, facilitator, and entrepreneur with over 30 years of experience in advising businesses and not-for-profits on their corporate structures and…
S1E16 Brian Stoll on what it means to drop your armour
Welcome to our special end-of-year episode, where Neha talks with past colleague and current professional peer Brian Stoll. Together they reflect on what it means to them to drop your armor – at…
S1E15 Spotlight on Buddhism with Maurice Jonquet van Brunschot
In connection to the episode on creating a compassionate world (link), where we briefly touched on the philosophy of Buddhism, this spotlight episode explores this topic further. Today our guest host…
S1E14 Dr. Paul Gilbert on creating a compassionate world
Guest host Joachim Stempfle speaks with Compassion Focused Therapy founder Paul Gilbert. Paul shares how his early training and experiences helped him appreciate the importance of compassion and…
S1E13 Spotlight on Emotional Agility with Andreia Lungulescu
This is a Spotlight episode, where the goal is to shine a light on certain topics together with an expert and explore it through different lenses. In this episode, we discuss emotional agility: What…
S1E12 Maysoun Ramadan on the importance of health
Neha has a moving conversation with Maysoun Ramadan, who has forged a long career in the healthcare industry. In this conversation, Maysoun describes how her values have informed and motivated her…
S1E11 Marie-Louise Howett on the myth of "having it all"
A conversation with Marie-Louise Howett, the Chief Human Resources Officer at Cint. With more than 20 years of experience, Marie-Louise reflects on her career and the choices she made that stretched…
S1E10 Asma Ahmed on neuro diversity
In this episode, you'll hear the story of Asma Ahmed. She's a clinical psychologist based in Karachi, Pakistan who's an active member of the Autism Spectrum Disorder Welfare Trust. Asma works…
S1E9 Spotlight on Transformation with Joachim Stempfle (Part 2)
Our spotlight episodes aim to provide a deep, comprehensive view of key topics. For our first spotlight episode, Neha talks with Joachim Stempfle about transformation. Bringing together ideas from…
S1E8 Spotlight on Transformation with Joachim Stempfle (Part 1)
Our spotlight episodes aim to provide a deep, comprehensive view of key topics. For our first spotlight episode, Neha talks with Joachim Stempfle about transformation. Bringing together ideas from…
S1E7 Jochen Goeser on agile transformation
In this episode, we hear from Jochen Goeser. With a background in economics, Jochen worked in consulting for many years, where his curiosity for people helped him develop powerful change management…
Frequently Asked Questions
Dropping your armour has published 26 episodes since June 2021, covering topics in Business, Life Sciences.
Dropping your armour is currently declining with new episodes every 2 months. Average episode length is 45m.
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